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Ingredientes
- 1/2 pound top round beef, trimmed of all visible fat
- 1/4 c. water
- 1 tbsp. soy sauce
- 1/2 teaspoon cornstarch
- 1 tbsp. vegetable oil
- 2 c. fresh broccoli florets
- 1 c. thin strips of carrots
- 1 sm. onion cut in 6 to 8 wedges
- Few grains pepper
Direcciones
- Slice beef in strips (across grain i.e. across the narrow width). Mix 2 Tbsp. water with soy sauce and cornstarch in small bowl. In 10 inch skillet, heat 1 1/2 tsp. oil. Add in vegetables and stir fry 2 min till broccoli is bright green. Reduce heat to low, add in remaining 2 Tbsp. water, cover and simmer 1 minute. Return beef to skillet. Stir in soy sauce mix and add in to skillet. Cook stirring constantly, till thickened, about 1 minute. Sprinkle with pepper and serve. Makes 2 servings. 359 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 2 servings | |
| Calories 409 | |
| Calories from Fat 64 | 16% |
| Total Fat 7.29g | 9% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 559mg | 23% |
| Potassium 470mg | 13% |
| Total Carbs 88.6g | 24% |
| Dietary Fiber 4.1g | 14% |
| Sugars 28.94g | 19% |
| Protein 3.06g | 5% |
