Receta Beef 'N Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	hamburger 75.6g	onions 70.0g	milk 13.56g	garlic 0.12g	broccoli 28.82g	cream of celery soup 50.83g	cheese 18.83g	pepper 0.04g	Total Per Serving	Total for Recipe
Protein (g)	15.12	0.6	0.46	0.02	0.81	0.67	4.69	0.0	22.37	134.22
Total Fat (g)	7.56	0.06	0.13	0.0	0.11	2.27	6.24	0.0	16.37	98.22
Carbohydrates (g)	0.0	2.81	0.68	0.08	1.91	3.57	0.24	0.03	9.33	55.98
Ash (g)	0.74	0.66	0.1	0.0	0.25	1.13	0.74	0.0	3.63	21.78
Calories (kcal)	133.053	13.3	5.693	0.387	9.8	36.6	75.898	0.111	274.842	1649.052
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.03	n/a	0.05	n/a	0.07	0.42
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.14	n/a	n/a	n/a	0.14	0.84
Fructose (g)	n/a	n/a	0.0	n/a	0.2	n/a	n/a	n/a	0.2	1.2
Lactose (g)	n/a	n/a	0.7	n/a	0.06	n/a	0.04	n/a	0.81	4.86
Maltose (g)	n/a	n/a	0.0	n/a	0.06	n/a	0.03	n/a	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.54	65.87	12.19	0.01	25.74	43.19	6.92	0.0	206.46	1238.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.54	0.7	0.03	0.49	0.69	0.1	0.0	3.55	21.3
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.0	0.7	0.3	0.0	0.0	1.9	11.4
Calcium (mg)	9.072	31.5	16.13	0.093	13.547	16.267	135.788	0.189	222.587	1335.522
Iron (mg)	1.69	0.09	0.0	0.0	0.21	0.25	0.13	0.01	2.4	14.4
Magnesium (mg)	15.12	4.2	1.491	0.068	6.053	2.542	5.273	0.084	34.83	208.98
Phosphorus (mg)	139.101	19.6	12.877	0.487	19.023	15.25	96.427	0.075	302.839	1817.034
Potassium (mg)	242.671	77.7	20.333	1.285	91.079	49.817	18.457	0.546	501.886	3011.316
Sodium (mg)	49.895	259.7	5.964	0.03	9.511	348.208	116.955	0.019	790.283	4741.698
Zinc (mg)	3.62	0.2	0.06	0.0	0.12	0.06	0.59	0.0	4.65	27.9
Copper (mg)	0.053	0.042	0.001	0.0	0.014	0.056	0.006	0.0	0.173	1.038
Manganese (mg)	0.008	0.07	0.0	0.001	0.061	0.102	0.002	0.002	0.245	1.47
Selenium (mcg)	12.5	0.2	0.4	0.0	0.7	0.9	2.6	0.0	17.5	105.0
Vitamin A, IU (IU)	0.0	0.7	26.568	0.0	179.564	143.35	188.71	0.13	539.022	3234.132
Retinol (mcg)	0.0	0.0	7.862	0.0	0.0	4.575	48.59	0.0	61.027	366.162
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.862	0.0	8.935	11.183	49.908	0.007	77.895	467.37
Beta Carotene (mcg)	0.0	0.7	0.271	0.0	104.049	76.758	16.008	0.068	197.855	1187.13
Vitamin E (mg)	0.24	0.05	0.0	0.0	0.22	0.71	0.05	0.0	1.28	7.68
Vitamin D (IU)	n/a	n/a	7.049	n/a	n/a	n/a	2.26	n/a	9.309	55.854
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.003	0.018
Lutein + zeaxanthin (mcg)	0.0	1.4	0.0	0.0	404.38	78.792	0.0	0.089	484.66	2907.96
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.05	n/a	0.0	0.0	0.05	0.3
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.0	0.0	0.0	25.7	0.1	0.0	0.0	28.9	173.4
Thiamin (mg)	0.03	0.021	0.003	0.001	0.02	0.01	0.006	0.0	0.091	0.546
Riboflavin (mg)	0.121	0.007	0.026	0.0	0.035	0.02	0.072	0.0	0.28	1.68
Niacin (mg)	3.833	0.042	0.012	0.001	0.184	0.137	0.015	0.0	4.225	25.35
Pantothenic acid (mg)	0.454	0.07	0.049	n/a	0.164	0.468	0.077	n/a	1.282	7.692
Vitamin B-6 (mg)	0.28	0.098	0.005	0.003	0.052	0.005	0.013	0.0	0.457	2.742
Folate (mcg)	4.536	7.0	0.678	0.002	18.158	1.017	3.39	0.004	34.785	208.71
Vitamin B-12 (mcg)	1.67	0.0	0.06	0.0	0.0	0.02	0.16	0.0	1.91	11.46
Choline (mg)	50.0	n/a	2.4	0.1	5.4	4.6	3.1	0.0	65.5	393.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.06	0.007	0.005	0.0	0.009	0.01	0.06	n/a	0.152	0.912
Threonine (g)	0.575	0.014	0.012	0.001	0.026	0.025	0.168	n/a	0.82	4.92
Isoleucine (g)	0.673	0.021	0.026	0.001	0.023	0.031	0.292	n/a	1.066	6.396
Leucine (g)	1.179	0.021	0.052	0.001	0.037	0.051	0.45	n/a	1.791	10.746
Lysine (g)	1.247	0.028	0.039	0.001	0.04	0.031	0.39	n/a	1.776	10.656
Methionine (g)	0.378	0.007	0.011	0.0	0.012	0.01	0.122	n/a	0.54	3.24
Cystine (g)	0.151	0.014	0.016	0.0	0.009	0.01	0.024	n/a	0.225	1.35
Phenylalanine (g)	0.605	0.014	0.023	0.001	0.035	0.031	0.247	n/a	0.954	5.724
Tyrosine (g)	0.454	0.014	0.019	0.0	0.014	0.02	0.226	n/a	0.748	4.488
Valine (g)	0.748	0.014	0.03	0.001	0.037	0.036	0.313	n/a	1.179	7.074
Arginine (g)	1.021	0.077	0.014	0.002	0.055	0.025	0.177	n/a	1.37	8.22
Histidine (g)	0.476	0.007	0.011	0.0	0.017	0.015	0.164	n/a	0.691	4.146
Alanine (g)	0.983	0.014	0.015	0.0	0.029	0.025	0.132	n/a	1.198	7.188
Aspartic acid (g)	1.361	0.028	0.042	0.002	0.095	0.046	0.301	n/a	1.874	11.244
Glutamic acid (g)	2.245	0.091	0.106	0.002	0.156	0.158	1.147	n/a	3.905	23.43
Glycine (g)	1.157	0.021	0.008	0.001	0.026	0.02	0.081	n/a	1.314	7.884
Proline (g)	0.854	0.021	0.049	0.0	0.032	0.056	0.529	n/a	1.541	9.246
Serine (g)	0.62	0.014	0.028	0.001	0.035	0.031	0.275	n/a	1.003	6.018
Cholesterol (mg)	49.139	0.0	0.678	0.0	0.0	5.592	19.775	0.0	75.183	451.098
Trans Fat (g)	0.484	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.484	2.904
Saturated Fat (g)	3.069	0.014	0.085	0.0	0.012	0.569	3.972	0.0	7.722	46.332
Phytosterols (mg)	n/a	n/a	n/a	0.009	n/a	n/a	n/a	0.04	0.049	0.294
Monounsaturated Fat (g)	3.289	0.007	0.038	0.0	0.003	0.524	1.768	0.0	5.629	33.774
Polyunsaturated (g)	0.257	0.028	0.005	0.0	0.012	1.017	0.177	0.0	1.497	8.982