Receta Beef Porcupines - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. beef Rice-a-roni

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	egg 11.0g	Total Per Serving	Total for Recipe
Protein (g)	19.7	1.38	21.08	84.32
Total Fat (g)	19.36	1.09	20.45	81.8
Carbohydrates (g)	0.0	0.08	0.08	0.32
Ash (g)	0.98	0.09	1.07	4.28
Calories (kcal)	258.546	15.73	274.276	1097.104
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.01	0.04
Glucose (dextrose) (g)	n/a	0.02	0.02	0.08
Fructose (g)	n/a	0.01	0.01	0.04
Lactose (g)	n/a	0.01	0.01	0.04
Maltose (g)	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	74.63	8.34	82.97	331.88
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.08	0.08	0.32
Galactose (g)	n/a	0.01	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	7.938	5.83	13.768	55.072
Iron (mg)	1.92	0.2	2.12	8.48
Magnesium (mg)	19.278	1.32	20.598	82.392
Phosphorus (mg)	138.345	21.01	159.355	637.42
Potassium (mg)	278.958	14.74	293.698	1174.792
Sodium (mg)	64.637	15.4	80.037	320.148
Zinc (mg)	4.07	0.12	4.19	16.76
Copper (mg)	0.068	0.011	0.079	0.316
Manganese (mg)	0.023	0.004	0.027	0.108
Selenium (mcg)	13.7	3.5	17.2	68.8
Vitamin A, IU (IU)	0.0	53.57	53.57	214.28
Retinol (mcg)	0.0	15.29	15.29	61.16
Vitamin A, RAE (mcg_RAE)	0.0	15.4	15.4	61.6
Beta Carotene (mcg)	n/a	1.1	1.1	4.4
Vitamin E (mg)	n/a	0.11	0.11	0.44
Vitamin D (IU)	n/a	3.85	3.85	15.4
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	36.41	36.41	145.64
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.068	0.008	0.076	0.304
Riboflavin (mg)	0.261	0.053	0.314	1.256
Niacin (mg)	4.774	0.008	4.782	19.128
Pantothenic acid (mg)	0.408	0.158	0.567	2.268
Vitamin B-6 (mg)	0.272	0.015	0.288	1.152
Folate (mcg)	7.938	5.17	13.108	52.432
Vitamin B-12 (mcg)	2.17	0.14	2.31	9.24
Choline (mg)	n/a	27.6	27.6	110.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.019	0.019	0.076
Threonine (g)	n/a	0.062	0.062	0.248
Isoleucine (g)	n/a	0.074	0.074	0.296
Leucine (g)	n/a	0.12	0.12	0.48
Lysine (g)	n/a	0.1	0.1	0.4
Methionine (g)	n/a	0.042	0.042	0.168
Cystine (g)	n/a	0.03	0.03	0.12
Phenylalanine (g)	n/a	0.075	0.075	0.3
Tyrosine (g)	n/a	0.055	0.055	0.22
Valine (g)	n/a	0.095	0.095	0.38
Arginine (g)	n/a	0.09	0.09	0.36
Histidine (g)	n/a	0.034	0.034	0.136
Alanine (g)	n/a	0.081	0.081	0.324
Aspartic acid (g)	n/a	0.146	0.146	0.584
Glutamic acid (g)	n/a	0.185	0.185	0.74
Glycine (g)	n/a	0.047	0.047	0.188
Proline (g)	n/a	0.056	0.056	0.224
Serine (g)	n/a	0.107	0.107	0.428
Cholesterol (mg)	78.244	46.53	124.774	499.096
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.341	8.063	32.252
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.403	0.419	8.822	35.288
Polyunsaturated (g)	0.805	0.15	0.955	3.82