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Receta Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 to 3 pounds beef chuck shoulder roast, cut into 2-inch pieces (this cut is also called chuck shoulder pot roast and chuck roast boneless)
Sea salt and freshly ground black pepper
1 bottle good quality dry red wine (recommended: Burgundy)
8 fresh thyme sprigs
1 orange, zest removed in 3 (1-inch) strips
2 bay leaves
1/2 pound garden peas frozen or fresh
Horseradish Sour Cream, recipe follows, for garnish
Toasted Peasant Bread, recipe follows, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		butter
10.65g 		flour
62.5g 		pepper
0.0g 		sea salt
0.0g 		thyme
0.0g 		garlics
3.92g 		orange
0.0g 		cloves
0.13g 		beef stock
150.0g 		potatoes
382.5g 		carrots
50.46g 		onions
72.0g 		mushrooms
110.0g 		parsley
0.24g 		horseradish
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 6.46 n/a n/a n/a 0.25 n/a 0.01 1.71 7.23 0.47 0.79 3.4 0.01 n/a 20.41 81.64
Total Fat (g) 13.5 8.64 0.61 n/a n/a n/a 0.02 n/a 0.03 0.33 0.54 0.12 0.07 0.37 0.0 n/a 24.23 96.92
Carbohydrates (g) 0.0 0.01 47.69 n/a n/a n/a 1.29 n/a 0.08 0.06 60.82 4.83 6.72 3.61 0.02 n/a 125.14 500.56
Ash (g) 0.0 0.22 0.29 n/a n/a n/a 0.06 n/a 0.01 1.58 4.21 0.49 0.25 0.93 0.01 n/a 8.05 32.2
Calories (kcal) 119.34 76.361 227.5 n/a n/a n/a 5.833 n/a 0.428 10.5 267.75 20.69 28.8 24.199 0.086 n/a 781.486 3125.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51.06 0.72 0.0 0.0 n/a n/a 51.79 207.16
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.11 1.81 0.71 0.0 n/a n/a 3.63 14.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.53 0.3 1.42 1.63 n/a n/a 4.88 19.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.19 0.28 0.93 0.19 n/a n/a 2.58 10.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 1.69 7.45 n/a n/a n/a 2.29 n/a 0.01 146.33 309.67 44.55 64.16 101.67 0.21 n/a 678.03 2712.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.17 n/a n/a n/a 0.04 n/a 0.0 0.0 3.83 2.39 3.05 1.81 0.0 n/a 11.3 45.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 n/a n/a n/a 0.1 n/a 0.0 0.0 6.5 1.4 1.2 1.1 0.0 n/a 12.1 48.4
Calcium (mg) 0.135 2.556 9.375 n/a n/a n/a 7.086 n/a 0.856 9.0 38.25 16.653 16.56 3.3 0.328 n/a 104.099 416.396
Iron (mg) 0.08 0.0 2.9 n/a n/a n/a 0.07 n/a 0.01 0.26 2.79 0.15 0.15 0.55 0.01 n/a 6.97 27.88
Magnesium (mg) 0.0 0.213 13.75 n/a n/a n/a 0.979 n/a 0.35 3.0 84.15 6.056 7.2 9.9 0.119 n/a 125.715 502.86
Phosphorus (mg) 0.0 2.556 67.5 n/a n/a n/a 5.99 n/a 0.139 19.5 233.325 17.662 20.88 94.596 0.138 n/a 462.286 1849.144
Potassium (mg) 0.135 2.556 66.875 n/a n/a n/a 15.699 n/a 1.46 81.0 1740.375 161.482 105.12 349.786 1.316 n/a 2525.804 10103.216
Sodium (mg) 0.27 61.344 1.25 n/a n/a n/a 0.666 n/a 0.322 489.0 22.95 34.819 2.88 5.5 0.133 n/a 619.134 2476.536
Zinc (mg) 0.0 0.01 0.44 n/a n/a n/a 0.05 n/a 0.0 0.0 1.26 0.12 0.12 0.57 0.0 n/a 2.57 10.28
Copper (mg) 0.0 0.0 0.088 n/a n/a n/a 0.012 n/a 0.0 0.0 0.497 0.025 0.029 0.352 0.0 n/a 1.003 4.012
Manganese (mg) 0.0 0.0 0.425 n/a n/a n/a 0.065 n/a 0.04 0.015 0.536 0.071 0.094 0.055 0.0 n/a 1.3 5.2
Selenium (mcg) 0.0 0.1 21.2 n/a n/a n/a 0.6 n/a 0.0 1.1 1.9 0.1 0.4 10.2 0.0 n/a 35.5 142.0
Vitamin A, IU (IU) 0.0 266.144 0.0 n/a n/a n/a 0.352 n/a 0.702 0.0 26.775 8430.349 1.44 0.0 20.007 n/a 8745.769 34983.076
Retinol (mcg) 0.0 71.462 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 n/a n/a n/a 0.0 n/a 0.036 0.0 0.0 421.366 0.0 0.0 1.0 n/a 495.248 1980.992
Beta Carotene (mcg) 0.0 16.827 0.0 n/a n/a n/a 0.196 n/a 0.111 0.0 15.3 4180.86 0.72 0.0 12.003 n/a 4226.017 16904.068
Vitamin E (mg) 1.94 0.25 0.04 n/a n/a n/a 0.0 n/a 0.01 0.0 0.04 0.33 0.01 0.01 0.0 n/a 2.63 10.52
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.799 n/a n/a 25.763 103.052
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.505 0.0 0.0 0.0 n/a 0.505 2.02
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 n/a n/a n/a 0.626 n/a 0.0 0.0 80.325 129.185 2.88 0.0 13.207 n/a 237.474 949.896
Tocopherol, beta (mg) 0.01 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.11 0.0 0.24 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.36 1.44
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 0.1 0.0 32.9 3.0 5.3 2.3 0.3 n/a 45.2 180.8
Thiamin (mg) 0.0 0.001 0.494 n/a n/a n/a 0.008 n/a 0.0 0.0 0.306 0.035 0.036 0.088 0.0 n/a 0.968 3.872
Riboflavin (mg) 0.0 0.003 0.306 n/a n/a n/a 0.004 n/a 0.0 0.03 0.115 0.03 0.022 0.44 0.0 n/a 0.951 3.804
Niacin (mg) 0.0 0.004 3.688 n/a n/a n/a 0.027 n/a 0.002 1.17 4.399 0.495 0.086 3.971 0.003 n/a 13.845 55.38
Pantothenic acid (mg) 0.0 0.012 0.275 n/a n/a n/a 0.023 n/a n/a 0.03 1.071 0.136 0.086 1.65 0.001 n/a 3.285 13.14
Vitamin B-6 (mg) 0.0 0.0 0.025 n/a n/a n/a 0.049 n/a 0.001 0.015 0.65 0.071 0.086 0.11 0.0 n/a 1.007 4.028
Folate (mcg) 0.0 0.32 114.375 n/a n/a n/a 0.117 n/a 0.123 3.0 68.85 9.588 13.68 17.599 0.361 n/a 228.013 912.052
Vitamin B-12 (mcg) 0.0 0.02 0.0 n/a n/a n/a 0.0 n/a 0.0 0.11 0.0 0.0 0.0 0.04 0.0 n/a 0.17 0.68
Choline (mg) 0.0 2.0 6.5 n/a n/a n/a 0.9 n/a 0.0 4.4 62.7 4.4 4.4 19.0 0.0 n/a 104.5 418.0
Folic acid (mcg) 0.0 0.0 96.25 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.25 385.0
Tryptophan (g) 0.0 0.001 0.081 n/a n/a n/a 0.003 n/a n/a n/a 0.077 0.005 0.007 0.044 0.0 n/a 0.218 0.872
Threonine (g) 0.0 0.004 0.175 n/a n/a n/a 0.006 n/a n/a n/a 0.23 0.096 0.014 0.121 0.0 n/a 0.647 2.588
Isoleucine (g) 0.0 0.005 0.225 n/a n/a n/a 0.009 n/a n/a n/a 0.23 0.04 0.007 0.088 0.0 n/a 0.604 2.416
Leucine (g) 0.0 0.009 0.444 n/a n/a n/a 0.012 n/a n/a n/a 0.344 0.05 0.022 0.132 0.0 n/a 1.013 4.052
Lysine (g) 0.0 0.007 0.144 n/a n/a n/a 0.011 n/a n/a n/a 0.344 0.05 0.029 0.121 0.0 n/a 0.707 2.828
Methionine (g) 0.0 0.002 0.113 n/a n/a n/a 0.003 n/a n/a n/a 0.115 0.01 0.0 0.033 0.0 n/a 0.276 1.104
Cystine (g) 0.0 0.001 0.138 n/a n/a n/a 0.003 n/a n/a n/a 0.077 0.04 0.0 0.011 0.0 n/a 0.269 1.076
Phenylalanine (g) 0.0 0.004 0.325 n/a n/a n/a 0.007 n/a n/a n/a 0.612 0.03 0.022 0.099 0.0 n/a 1.1 4.4
Tyrosine (g) 0.0 0.004 0.194 n/a n/a n/a 0.003 n/a n/a n/a 0.115 0.02 0.007 0.044 0.0 n/a 0.387 1.548
Valine (g) 0.0 0.006 0.263 n/a n/a n/a 0.011 n/a n/a n/a 0.344 0.035 0.014 0.253 0.0 n/a 0.928 3.712
Arginine (g) 0.0 0.003 0.263 n/a n/a n/a 0.025 n/a n/a n/a 0.344 0.045 0.072 0.088 0.0 n/a 0.84 3.36
Histidine (g) 0.0 0.002 0.144 n/a n/a n/a 0.004 n/a n/a n/a 0.115 0.02 0.007 0.066 0.0 n/a 0.358 1.432
Alanine (g) 0.0 0.003 0.206 n/a n/a n/a 0.005 n/a n/a n/a 0.23 0.056 0.014 0.22 0.0 n/a 0.734 2.936
Aspartic acid (g) 0.0 0.006 0.275 n/a n/a n/a 0.019 n/a n/a n/a 1.568 0.096 0.065 0.22 0.001 n/a 2.25 9.0
Glutamic acid (g) 0.0 0.019 2.175 n/a n/a n/a 0.032 n/a n/a n/a 1.033 0.187 0.187 0.374 0.001 n/a 4.007 16.028
Glycine (g) 0.0 0.002 0.231 n/a n/a n/a 0.008 n/a n/a n/a 0.191 0.025 0.022 0.099 0.0 n/a 0.579 2.316
Proline (g) 0.0 0.009 0.75 n/a n/a n/a 0.004 n/a n/a n/a 0.191 0.025 0.007 0.088 0.0 n/a 1.075 4.3
Serine (g) 0.0 0.005 0.325 n/a n/a n/a 0.007 n/a n/a n/a 0.268 0.025 0.014 0.099 0.0 n/a 0.744 2.976
Cholesterol (mg) 0.0 22.898 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 5.471 0.1 n/a n/a n/a 0.004 n/a 0.007 0.165 0.115 0.02 0.029 0.044 0.0 n/a 7.819 31.276
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a n/a n/a 0.339 n/a n/a n/a 10.8 n/a 0.012 n/a 40.986 163.944
Monounsaturated Fat (g) 9.85 2.239 0.056 n/a n/a n/a 0.0 n/a 0.002 0.135 0.0 0.005 0.007 0.0 0.001 n/a 12.295 49.18
Polyunsaturated (g) 1.42 0.324 0.256 n/a n/a n/a 0.01 n/a 0.009 0.015 0.23 0.061 0.014 0.154 0.0 n/a 2.493 9.972