Receta Beef Stir Fry With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Good-quality sirloin tips, cut into 1-inch cubes

8 x Spears water-packed baby Corn, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sherry 3.69g	cornstarch 2.0g	sugar 0.53g	oil 7.08g	pepper 0.07g	garlic 1.31g	oyster sauce 4.5g	broccoli 45.14g	carrots 27.15g	beef broth 30.0g	snow peas 1420.0g	scallion 3.6g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.01	0.0	0.0	0.01	0.08	0.06	1.27	0.25	0.34	39.76	0.07	41.86	167.44
Total Fat (g)	0.0	0.0	0.0	7.08	0.0	0.01	0.01	0.17	0.07	0.07	4.26	0.01	11.67	46.68
Carbohydrates (g)	0.5	1.83	0.52	0.0	0.04	0.43	0.49	3.0	2.6	0.01	102.24	0.26	111.93	447.72
Ash (g)	n/a	0.0	0.0	0.0	0.0	0.02	0.34	0.39	0.26	0.32	5.68	0.03	7.04	28.16
Calories (kcal)	5.9	7.62	2.032	62.609	0.166	1.944	2.295	15.348	11.129	2.1	596.4	1.152	708.695	2834.78
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.39	n/a	n/a	n/a	0.39	1.56
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.97	n/a	n/a	n/a	1.02	4.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.16	n/a	n/a	n/a	0.38	1.52
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.31	0.15	n/a	n/a	n/a	0.46	1.84
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.0	n/a	n/a	n/a	0.09	0.36
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.0	n/a	n/a	n/a	0.09	0.36
Alcohol (g)	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.6	2.4
Water (g)	2.6	0.17	0.0	0.0	0.01	0.76	3.6	40.31	23.97	29.27	1268.06	3.23	1371.97	5487.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.29	0.0	0.52	0.0	0.0	0.01	0.0	0.77	1.29	0.0	n/a	0.08	2.96	11.84
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.8	0.0	44.0	0.1	46.1	184.4
Calcium (mg)	0.295	0.04	0.005	0.0	0.284	2.362	1.44	21.216	8.958	1.8	710.0	2.592	748.992	2995.968
Iron (mg)	0.01	0.01	0.0	0.0	0.02	0.02	0.01	0.33	0.08	0.05	28.4	0.05	28.98	115.92
Magnesium (mg)	0.332	0.06	0.0	0.0	0.126	0.326	0.18	9.479	3.257	0.6	326.6	0.72	341.681	1366.724
Phosphorus (mg)	0.332	0.26	0.0	0.0	0.112	1.997	0.99	29.792	9.501	3.9	724.2	1.332	772.416	3089.664
Potassium (mg)	3.393	0.06	0.011	0.0	0.818	5.233	2.43	142.642	86.864	16.2	2726.4	9.936	2993.987	11975.948
Sodium (mg)	0.332	0.18	0.0	0.0	0.029	0.222	122.985	14.896	18.73	97.8	56.8	0.576	312.55	1250.2
Zinc (mg)	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.19	0.07	0.0	5.82	0.01	6.11	24.44
Copper (mg)	0.002	0.001	0.0	0.0	0.001	0.004	0.007	0.023	0.014	0.0	1.136	0.003	1.189	4.756
Manganese (mg)	n/a	0.001	0.0	n/a	0.004	0.022	0.002	0.095	0.038	0.003	3.408	0.006	3.578	14.312
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.2	0.2	1.1	0.0	0.2	9.9	0.0	11.8	47.2
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	0.194	0.117	0.0	281.222	4534.844	0.0	1988.0	35.892	6840.27	27361.08
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	13.993	226.661	0.0	99.4	1.8	341.864	1367.456
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.101	0.065	0.0	162.955	2248.963	0.0	n/a	21.528	2433.613	9734.452
Vitamin E (mg)	0.0	0.0	0.0	0.65	0.0	0.0	0.0	0.35	0.18	0.0	n/a	0.02	1.2	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.0	0.271	0.0	n/a	0.0	0.275	1.1
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.133	0.209	0.0	633.314	69.491	0.0	n/a	40.932	744.079	2976.316
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.08	0.0	n/a	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.4	0.0	40.3	1.6	0.0	312.4	0.7	355.4	1421.6
Thiamin (mg)	0.001	0.0	0.0	0.0	0.0	0.003	0.0	0.032	0.019	0.0	0.852	0.002	0.909	3.636
Riboflavin (mg)	0.001	0.0	0.0	0.0	0.0	0.001	0.005	0.054	0.016	0.006	1.42	0.003	1.507	6.028
Niacin (mg)	0.008	0.0	0.0	0.0	0.001	0.009	0.066	0.289	0.266	0.234	7.1	0.019	7.992	31.968
Pantothenic acid (mg)	n/a	0.0	0.0	0.0	n/a	0.008	0.001	0.257	0.073	0.006	10.224	0.003	10.572	42.288
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0	0.0	0.016	0.001	0.081	0.038	0.003	2.13	0.002	2.272	9.088
Folate (mcg)	0.0	0.0	0.0	0.0	0.007	0.039	0.675	28.438	5.158	0.6	568.0	2.304	605.22	2420.88
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.02	0.0	0.0	0.04	0.16
Choline (mg)	0.2	0.0	0.0	n/a	0.0	0.3	0.2	8.4	2.4	0.9	n/a	0.2	12.6	50.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	n/a	0.001	n/a	0.014	0.003	n/a	0.426	0.001	0.444	1.776
Threonine (g)	n/a	0.0	n/a	0.0	n/a	0.002	n/a	0.041	0.052	n/a	1.42	0.003	1.517	6.068
Isoleucine (g)	n/a	0.0	n/a	0.0	n/a	0.003	n/a	0.036	0.022	n/a	2.272	0.003	2.336	9.344
Leucine (g)	n/a	0.001	n/a	0.0	n/a	0.004	n/a	0.059	0.027	n/a	3.266	0.004	3.361	13.444
Lysine (g)	n/a	0.0	n/a	0.0	n/a	0.004	n/a	0.063	0.027	n/a	2.84	0.003	2.937	11.748
Methionine (g)	n/a	0.0	n/a	0.0	n/a	0.001	n/a	0.018	0.005	n/a	0.142	0.001	0.167	0.668
Cystine (g)	n/a	0.0	n/a	0.0	n/a	0.001	n/a	0.014	0.022	n/a	0.426	n/a	0.462	1.848
Phenylalanine (g)	n/a	0.0	n/a	0.0	n/a	0.002	n/a	0.054	0.016	n/a	1.278	0.002	1.353	5.412
Tyrosine (g)	n/a	0.0	n/a	0.0	n/a	0.001	n/a	0.023	0.011	n/a	1.42	0.002	1.456	5.824
Valine (g)	n/a	0.0	n/a	0.0	n/a	0.004	n/a	0.059	0.019	n/a	3.834	0.003	3.919	15.676
Arginine (g)	n/a	0.0	n/a	0.0	n/a	0.008	n/a	0.086	0.024	n/a	1.846	0.005	1.969	7.876
Histidine (g)	n/a	0.0	n/a	0.0	n/a	0.001	n/a	0.027	0.011	n/a	0.284	0.001	0.325	1.3
Alanine (g)	n/a	0.0	n/a	0.0	n/a	0.002	n/a	0.045	0.03	n/a	0.852	0.003	0.932	3.728
Aspartic acid (g)	n/a	0.0	n/a	0.0	n/a	0.006	n/a	0.149	0.052	n/a	3.266	0.006	3.479	13.916
Glutamic acid (g)	n/a	0.001	n/a	0.0	n/a	0.011	n/a	0.244	0.1	n/a	6.39	0.014	6.759	27.036
Glycine (g)	n/a	0.0	n/a	0.0	n/a	0.003	n/a	0.041	0.014	n/a	0.994	0.003	1.054	4.216
Proline (g)	n/a	0.0	n/a	0.0	n/a	0.001	n/a	0.05	0.014	n/a	0.852	0.004	0.921	3.684
Serine (g)	n/a	0.0	n/a	0.0	n/a	0.002	n/a	0.054	0.014	n/a	1.846	0.003	1.919	7.676
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.183	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.183	0.732
Saturated Fat (g)	0.0	0.0	0.0	0.526	0.001	0.001	0.002	0.018	0.011	0.033	0.852	0.001	1.445	5.78
Phytosterols (mg)	n/a	n/a	n/a	17.706	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.766	71.064
Monounsaturated Fat (g)	0.0	0.0	0.0	1.61	0.001	0.0	0.003	0.005	0.003	0.027	0.426	0.001	2.075	8.3
Polyunsaturated (g)	0.0	0.001	0.0	4.614	0.001	0.003	0.003	0.018	0.033	0.003	1.846	0.003	6.523	26.092