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Receta Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		top
90.72g 		butter
1.42g 		onion
9.9g 		butter
2.84g 		mushrooms
33.0g 		pepper
0.0g 		salt
0.0g 		nutmeg
0.06g 		basil
0.03g 		wine
5.88g 		cream
23.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.01 0.11 0.02 1.02 n/a n/a 0.0 0.0 0.03 0.48 1.76 17.6
Total Fat (g) 0.09 1.15 0.01 2.3 0.11 n/a n/a 0.06 0.0 0.0 4.54 8.26 82.6
Carbohydrates (g) 60.24 0.0 0.92 0.0 1.08 n/a n/a 0.0 0.0 0.37 0.66 63.28 632.8
Ash (g) 0.36 0.03 0.03 0.06 0.28 n/a n/a 0.0 0.0 0.06 0.2 1.02 10.2
Calories (kcal) 229.517 10.181 3.96 20.363 7.26 n/a n/a 0.495 0.006 2.94 44.39 319.112 3191.12
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 1.0
Glucose (dextrose) (g) n/a n/a 0.2 n/a 0.49 n/a n/a n/a 0.0 n/a 0.0 0.68 6.8
Fructose (g) n/a n/a 0.13 n/a 0.06 n/a n/a n/a 0.0 n/a 0.0 0.18 1.8
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.81 0.81 8.1
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.2 2.0
Water (g) 29.94 0.23 8.82 0.45 30.5 n/a n/a 0.0 0.03 5.23 17.13 92.31 923.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.06 0.0 0.42 0.0 0.54 n/a n/a 0.0 0.0 0.09 0.81 20.92 209.2
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.9 9.0
Calcium (mg) 5.443 0.341 2.277 0.682 0.99 n/a n/a 0.0 0.05 0.529 25.3 35.611 356.11
Iron (mg) 0.11 0.0 0.02 0.0 0.16 n/a n/a 0.0 0.0 0.02 0.04 0.36 3.6
Magnesium (mg) 5.443 0.028 0.99 0.057 2.97 n/a n/a 0.0 0.018 0.588 2.3 12.394 123.94
Phosphorus (mg) 2.722 0.341 2.871 0.682 28.379 n/a n/a 0.0 0.016 0.882 26.45 62.341 623.41
Potassium (mg) 39.009 0.341 14.454 0.682 104.935 n/a n/a 0.0 0.083 5.174 32.43 197.108 1971.08
Sodium (mg) 38.102 8.179 0.396 16.358 1.65 n/a n/a 0.0 0.001 36.809 18.4 119.895 1198.95
Zinc (mg) 0.05 0.0 0.02 0.0 0.17 n/a n/a 0.0 0.0 0.0 0.09 0.33 3.3
Copper (mg) 0.045 0.0 0.004 0.0 0.106 n/a n/a n/a 0.0 0.001 0.005 0.16 1.6
Manganese (mg) 0.064 0.0 0.013 0.0 0.016 n/a n/a n/a 0.0 n/a 0.002 0.095 0.95
Selenium (mcg) 0.6 0.0 0.0 0.0 3.1 n/a n/a 0.0 0.0 0.0 0.6 4.4 44.0
Vitamin A, IU (IU) 15.422 35.486 0.198 70.972 0.0 n/a n/a 0.0 1.485 0.0 132.48 256.043 2560.43
Retinol (mcg) 0.0 9.528 0.0 19.056 0.0 n/a n/a 0.0 0.0 0.0 36.8 65.385 653.85
Vitamin A, RAE (mcg_RAE) 0.907 9.713 0.0 19.426 0.0 n/a n/a 0.0 0.074 0.0 37.26 67.38 673.8
Beta Carotene (mcg) 9.072 2.244 0.099 4.487 0.0 n/a n/a 0.0 0.885 0.0 5.98 22.766 227.66
Vitamin E (mg) 0.01 0.03 0.0 0.07 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.21 2.1
Vitamin D (IU) n/a 0.795 n/a 1.59 5.94 n/a n/a n/a n/a n/a n/a 8.325 83.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.396 0.0 0.0 n/a n/a 0.0 1.591 0.0 0.0 1.987 19.87
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.7 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.2 4.4 44.0
Thiamin (mg) 0.036 0.0 0.005 0.0 0.026 n/a n/a 0.0 0.0 0.0 0.009 0.077 0.77
Riboflavin (mg) 0.018 0.0 0.003 0.001 0.132 n/a n/a 0.0 0.0 0.001 0.039 0.194 1.94
Niacin (mg) 0.091 0.001 0.012 0.001 1.191 n/a n/a 0.0 0.0 0.006 0.025 1.327 13.27
Pantothenic acid (mg) 0.009 0.002 0.012 0.003 0.495 n/a n/a 0.0 0.0 n/a 0.078 0.599 5.99
Vitamin B-6 (mg) 0.027 0.0 0.012 0.0 0.033 n/a n/a 0.0 0.0 0.001 0.014 0.087 0.87
Folate (mcg) 1.814 0.043 1.881 0.085 5.28 n/a n/a 0.0 0.019 0.059 1.61 10.791 107.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.06 0.08 0.8
Choline (mg) 1.5 0.3 0.6 0.5 5.7 n/a n/a n/a 0.0 0.3 4.4 13.3 133.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 0.013 n/a n/a 0.0 0.0 n/a 0.009 0.024 0.24
Threonine (g) n/a 0.001 0.002 0.001 0.036 n/a n/a 0.0 0.0 n/a 0.028 0.068 0.68
Isoleucine (g) n/a 0.001 0.001 0.001 0.026 n/a n/a 0.0 0.0 n/a 0.032 0.062 0.62
Leucine (g) n/a 0.001 0.003 0.002 0.04 n/a n/a 0.0 0.0 n/a 0.062 0.108 1.08
Lysine (g) n/a 0.001 0.004 0.002 0.036 n/a n/a 0.0 0.0 n/a 0.053 0.096 0.96
Methionine (g) n/a 0.0 0.0 0.001 0.01 n/a n/a 0.0 0.0 n/a 0.016 0.027 0.27
Cystine (g) n/a 0.0 0.0 0.0 0.003 n/a n/a 0.0 0.0 n/a 0.007 0.011 0.11
Phenylalanine (g) n/a 0.001 0.003 0.001 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.064 0.64
Tyrosine (g) n/a 0.001 0.001 0.001 0.013 n/a n/a 0.0 0.0 n/a 0.03 0.046 0.46
Valine (g) n/a 0.001 0.002 0.002 0.076 n/a n/a 0.0 0.0 n/a 0.039 0.12 1.2
Arginine (g) n/a 0.0 0.01 0.001 0.026 n/a n/a 0.0 0.0 n/a 0.023 0.061 0.61
Histidine (g) n/a 0.0 0.001 0.001 0.02 n/a n/a 0.0 0.0 n/a 0.018 0.04 0.4
Alanine (g) n/a 0.0 0.002 0.001 0.066 n/a n/a 0.0 0.0 n/a 0.023 0.092 0.92
Aspartic acid (g) n/a 0.001 0.009 0.002 0.066 n/a n/a 0.0 0.0 n/a 0.051 0.128 1.28
Glutamic acid (g) n/a 0.003 0.026 0.005 0.112 n/a n/a 0.0 0.0 n/a 0.131 0.277 2.77
Glycine (g) n/a 0.0 0.003 0.001 0.03 n/a n/a 0.0 0.0 n/a 0.014 0.047 0.47
Proline (g) n/a 0.001 0.001 0.002 0.026 n/a n/a 0.0 0.0 n/a 0.06 0.091 0.91
Serine (g) n/a 0.001 0.002 0.001 0.03 n/a n/a 0.0 0.0 n/a 0.037 0.071 0.71
Cholesterol (mg) 0.0 3.053 0.0 6.106 0.0 n/a n/a 0.0 0.0 0.0 11.96 21.119 211.19
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.729 0.004 1.459 0.013 n/a n/a 0.05 0.0 0.0 2.647 4.921 49.21
Phytosterols (mg) n/a n/a 1.485 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.485 14.85
Monounsaturated Fat (g) 0.027 0.298 0.001 0.597 0.0 n/a n/a 0.003 0.0 0.0 1.166 2.092 20.92
Polyunsaturated (g) 0.045 0.043 0.002 0.086 0.046 n/a n/a 0.0 0.0 0.0 0.193 0.416 4.16