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Receta Beef Stuffed Peppers With Cheese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Green peppers Salt
1/4 c. Whole wheat or possibly white flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
17.75g 		beef
113.4g 		onion
15.75g 		milk
122.0g 		cheddar cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 19.7 0.17 4.11 8.22 32.35 129.4
Total Fat (g) 14.4 19.36 0.02 1.18 10.94 45.89 183.56
Carbohydrates (g) 0.01 0.0 1.47 6.09 0.42 7.99 31.96
Ash (g) 0.37 0.98 0.06 0.92 1.3 3.62 14.48
Calories (kcal) 127.268 258.546 6.3 51.24 132.99 576.344 2305.376
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.0 0.08 0.24 0.96
Glucose (dextrose) (g) n/a n/a 0.31 0.0 n/a 0.31 1.24
Fructose (g) n/a n/a 0.2 0.0 n/a 0.2 0.8
Lactose (g) n/a n/a 0.0 6.34 0.08 6.42 25.68
Maltose (g) n/a n/a 0.0 0.0 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.82 74.63 14.03 109.7 12.13 213.31 853.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.67 6.34 0.17 7.19 28.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.3 1.2
Calcium (mg) 4.26 7.938 3.622 145.18 237.93 398.93 1595.72
Iron (mg) 0.0 1.92 0.03 0.04 0.22 2.21 8.84
Magnesium (mg) 0.355 19.278 1.575 13.42 9.24 43.868 175.472
Phosphorus (mg) 4.26 138.345 4.567 115.9 168.96 432.032 1728.128
Potassium (mg) 4.26 278.958 22.995 183.0 32.34 521.553 2086.212
Sodium (mg) 102.24 64.637 0.63 53.68 204.93 426.117 1704.468
Zinc (mg) 0.02 4.07 0.03 0.51 1.03 5.65 22.6
Copper (mg) 0.0 0.068 0.006 0.012 0.01 0.096 0.384
Manganese (mg) 0.0 0.023 0.02 0.0 0.003 0.046 0.184
Selenium (mcg) 0.2 13.7 0.1 4.0 4.6 22.6 90.4
Vitamin A, IU (IU) 443.573 0.0 0.315 239.12 330.66 1013.667 4054.668
Retinol (mcg) 119.103 0.0 0.0 70.76 85.14 275.003 1100.012
Vitamin A, RAE (mcg_RAE) 121.41 0.0 0.0 70.76 87.45 279.62 1118.48
Beta Carotene (mcg) 28.045 n/a 0.157 2.44 28.05 58.692 234.768
Vitamin E (mg) 0.41 n/a 0.0 0.01 0.1 0.52 2.08
Vitamin D (IU) 9.94 n/a n/a 63.44 3.96 77.34 309.36
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.63 0.0 0.0 0.63 2.52
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 1.2 4.8
Thiamin (mg) 0.002 0.068 0.008 0.024 0.01 0.112 0.448
Riboflavin (mg) 0.005 0.261 0.005 0.232 0.125 0.628 2.512
Niacin (mg) 0.007 4.774 0.019 0.11 0.026 4.936 19.744
Pantothenic acid (mg) 0.02 0.408 0.019 0.439 0.135 1.021 4.084
Vitamin B-6 (mg) 0.0 0.272 0.019 0.049 0.023 0.363 1.452
Folate (mcg) 0.533 7.938 2.992 6.1 5.94 23.503 94.012
Vitamin B-12 (mcg) 0.03 2.17 0.0 0.54 0.27 3.01 12.04
Choline (mg) 3.3 n/a 1.0 21.6 5.4 31.3 125.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 0.049 0.106 0.158 0.632
Threonine (g) 0.007 n/a 0.003 0.11 0.294 0.414 1.656
Isoleucine (g) 0.009 n/a 0.002 0.232 0.512 0.754 3.016
Leucine (g) 0.014 n/a 0.005 0.464 0.789 1.271 5.084
Lysine (g) 0.012 n/a 0.006 0.354 0.683 1.056 4.224
Methionine (g) 0.004 n/a 0.0 0.098 0.215 0.316 1.264
Cystine (g) 0.002 n/a 0.0 0.146 0.043 0.191 0.764
Phenylalanine (g) 0.007 n/a 0.005 0.207 0.432 0.652 2.608
Tyrosine (g) 0.007 n/a 0.002 0.171 0.396 0.575 2.3
Valine (g) 0.011 n/a 0.003 0.268 0.548 0.83 3.32
Arginine (g) 0.005 n/a 0.016 0.122 0.31 0.453 1.812
Histidine (g) 0.004 n/a 0.002 0.098 0.287 0.39 1.56
Alanine (g) 0.005 n/a 0.003 0.134 0.231 0.374 1.496
Aspartic acid (g) 0.011 n/a 0.014 0.378 0.528 0.931 3.724
Glutamic acid (g) 0.032 n/a 0.041 0.952 2.01 3.034 12.136
Glycine (g) 0.004 n/a 0.005 0.073 0.142 0.223 0.892
Proline (g) 0.014 n/a 0.002 0.439 0.927 1.382 5.528
Serine (g) 0.009 n/a 0.003 0.256 0.482 0.75 3.0
Cholesterol (mg) 38.163 78.244 0.0 6.1 34.65 157.157 628.628
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.118 7.722 0.006 0.769 6.96 24.575 98.3
Phytosterols (mg) n/a n/a 2.362 n/a n/a 2.362 9.448
Monounsaturated Fat (g) 3.731 8.403 0.002 0.342 3.099 15.576 62.304
Polyunsaturated (g) 0.54 0.805 0.003 0.049 0.31 1.707 6.828