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Receta Beef Stuffed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		potatoes
79.88g 		cheddar cheese
24.75g 		milk
15.25g 		mayonnaise
3.75g 		onion
7.87g 		garlic salt
0.09g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 1.61 6.16 0.51 0.0 0.09 0.01 n/a n/a 18.24 145.92
Total Fat (g) 9.68 0.07 8.2 0.15 2.92 0.01 0.0 n/a n/a 21.03 168.24
Carbohydrates (g) 0.0 13.95 0.32 0.76 0.01 0.74 0.06 n/a n/a 15.84 126.72
Ash (g) 0.49 0.86 0.97 0.11 0.02 0.03 0.0 n/a n/a 2.48 19.84
Calories (kcal) 129.273 61.504 99.743 6.405 25.8 3.15 0.291 n/a n/a 326.165 2609.32
Starch (g) n/a 12.33 n/a n/a n/a 0.0 n/a n/a n/a 12.33 98.64
Sucrose (g) n/a 0.14 0.06 0.0 n/a 0.08 n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) n/a 0.26 n/a 0.0 n/a 0.16 n/a n/a n/a 0.42 3.36
Fructose (g) n/a 0.22 n/a 0.0 n/a 0.1 n/a n/a n/a 0.32 2.56
Lactose (g) n/a 0.0 0.06 0.79 n/a 0.0 n/a n/a n/a 0.85 6.8
Maltose (g) n/a 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.31 63.37 9.1 13.71 0.81 7.02 0.01 n/a n/a 131.33 1050.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.62 0.13 0.79 0.01 0.33 0.02 n/a n/a 1.91 15.28
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.9 15.2
Calcium (mg) 3.969 9.585 178.448 18.148 0.263 1.811 0.07 n/a n/a 212.293 1698.344
Iron (mg) 0.96 0.62 0.17 0.0 0.01 0.02 0.0 n/a n/a 1.78 14.24
Magnesium (mg) 9.639 18.371 6.93 1.678 0.038 0.787 0.051 n/a n/a 37.493 299.944
Phosphorus (mg) 69.172 45.529 126.72 14.488 0.938 2.284 0.365 n/a n/a 259.495 2075.96
Potassium (mg) 139.479 336.274 24.255 22.875 0.525 11.497 0.963 n/a n/a 535.869 4286.952
Sodium (mg) 32.318 4.793 153.698 6.71 18.225 0.315 0.023 n/a n/a 216.081 1728.648
Zinc (mg) 2.04 0.23 0.77 0.06 0.0 0.01 0.0 n/a n/a 3.12 24.96
Copper (mg) 0.034 0.088 0.007 0.002 0.0 0.003 0.0 n/a n/a 0.134 1.072
Manganese (mg) 0.011 0.12 0.002 0.0 n/a 0.01 0.0 n/a n/a 0.144 1.152
Selenium (mcg) 6.9 0.2 3.4 0.5 0.1 0.0 0.0 n/a n/a 11.2 89.6
Vitamin A, IU (IU) 0.0 1.598 247.995 29.89 0.0 0.157 0.0 n/a n/a 279.64 2237.12
Retinol (mcg) 0.0 0.0 63.855 8.845 0.0 0.0 0.0 n/a n/a 72.7 581.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 65.588 8.845 0.0 0.0 0.0 n/a n/a 74.433 595.464
Beta Carotene (mcg) n/a 0.799 21.038 0.305 0.0 0.079 0.0 n/a n/a 22.22 177.76
Vitamin E (mg) n/a 0.01 0.07 0.0 0.44 0.0 0.0 n/a n/a 0.53 4.24
Vitamin D (IU) n/a n/a 2.97 7.93 n/a n/a n/a n/a n/a 10.9 87.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 6.39 0.0 0.0 0.0 0.315 0.0 n/a n/a 6.705 53.64
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 15.7 0.0 0.0 0.0 0.6 0.0 n/a n/a 16.3 130.4
Thiamin (mg) 0.034 0.064 0.007 0.003 0.0 0.004 0.0 n/a n/a 0.113 0.904
Riboflavin (mg) 0.13 0.024 0.094 0.029 0.002 0.002 0.0 n/a n/a 0.282 2.256
Niacin (mg) 2.387 0.839 0.02 0.014 0.0 0.009 0.001 n/a n/a 3.27 26.16
Pantothenic acid (mg) 0.204 0.24 0.101 0.055 n/a 0.009 n/a n/a n/a 0.61 4.88
Vitamin B-6 (mg) 0.136 0.24 0.017 0.006 0.0 0.009 0.003 n/a n/a 0.412 3.296
Folate (mcg) 3.969 12.78 4.455 0.763 0.0 1.496 0.002 n/a n/a 23.464 187.712
Vitamin B-12 (mcg) 1.08 0.0 0.21 0.07 0.0 0.0 0.0 n/a n/a 1.36 10.88
Choline (mg) n/a 9.7 4.1 2.7 0.0 0.5 0.1 n/a n/a 17.0 136.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.024 0.079 0.006 n/a 0.001 0.0 n/a n/a 0.11 0.88
Threonine (g) n/a 0.064 0.22 0.014 n/a 0.002 0.0 n/a n/a 0.3 2.4
Isoleucine (g) n/a 0.064 0.384 0.029 n/a 0.001 0.001 n/a n/a 0.478 3.824
Leucine (g) n/a 0.096 0.592 0.058 n/a 0.002 0.001 n/a n/a 0.749 5.992
Lysine (g) n/a 0.104 0.512 0.044 n/a 0.003 0.001 n/a n/a 0.664 5.312
Methionine (g) n/a 0.024 0.161 0.012 n/a 0.0 0.0 n/a n/a 0.197 1.576
Cystine (g) n/a 0.024 0.032 0.018 n/a 0.0 0.0 n/a n/a 0.075 0.6
Phenylalanine (g) n/a 0.072 0.324 0.026 n/a 0.002 0.0 n/a n/a 0.425 3.4
Tyrosine (g) n/a 0.064 0.297 0.021 n/a 0.001 0.0 n/a n/a 0.383 3.064
Valine (g) n/a 0.096 0.411 0.034 n/a 0.002 0.001 n/a n/a 0.542 4.336
Arginine (g) n/a 0.08 0.233 0.015 n/a 0.008 0.001 n/a n/a 0.337 2.696
Histidine (g) n/a 0.04 0.215 0.012 n/a 0.001 0.0 n/a n/a 0.269 2.152
Alanine (g) n/a 0.048 0.173 0.017 n/a 0.002 0.0 n/a n/a 0.24 1.92
Aspartic acid (g) n/a 0.407 0.396 0.047 n/a 0.007 0.001 n/a n/a 0.859 6.872
Glutamic acid (g) n/a 0.28 1.507 0.119 n/a 0.02 0.002 n/a n/a 1.928 15.424
Glycine (g) n/a 0.048 0.106 0.009 n/a 0.002 0.0 n/a n/a 0.166 1.328
Proline (g) n/a 0.056 0.695 0.055 n/a 0.001 0.0 n/a n/a 0.807 6.456
Serine (g) n/a 0.072 0.361 0.032 n/a 0.002 0.0 n/a n/a 0.467 3.736
Cholesterol (mg) 39.122 0.0 25.988 0.763 0.0 0.0 0.0 n/a n/a 65.872 526.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.024 5.22 0.096 0.404 0.003 0.0 n/a n/a 9.609 76.872
Phytosterols (mg) n/a 3.994 n/a n/a n/a 1.181 0.007 n/a n/a 5.182 41.456
Monounsaturated Fat (g) 4.201 0.0 2.324 0.043 0.676 0.001 0.0 n/a n/a 7.245 57.96
Polyunsaturated (g) 0.403 0.032 0.233 0.006 1.708 0.002 0.0 n/a n/a 2.383 19.064