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Receta Beef Tips And Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
stew
113.4g
mushroom soup
76.25g
onion soup
28.13g
water
14.81g
Total Per Serving Total for Recipe
Protein (g) 22.92 2.67 2.1 0.0 27.69 221.52
Total Fat (g) 5.99 5.57 0.1 0.0 11.65 93.2
Carbohydrates (g) 0.0 5.8 18.3 0.0 24.1 192.8
Ash (g) 1.2 0.92 6.56 0.01 8.69 69.52
Calories (kcal) 151.953 83.113 82.406 0.0 317.471 2539.768
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 83.62 61.31 1.07 14.8 160.79 1286.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.0 1.31 0.0 2.31 18.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.9 0.0 2.0 16.0
Calcium (mg) 10.206 17.538 40.219 0.444 68.406 547.248
Iron (mg) 2.01 0.53 0.35 0.0 2.89 23.12
Magnesium (mg) 29.483 5.338 16.875 0.148 51.844 414.752
Phosphorus (mg) 214.321 16.775 59.344 0.0 290.44 2323.52
Potassium (mg) 322.049 96.075 202.781 0.0 620.905 4967.24
Sodium (mg) 73.708 504.013 2258.719 0.593 2837.032 22696.256
Zinc (mg) 4.71 0.61 0.32 0.0 5.63 45.04
Copper (mg) 0.136 0.031 0.098 0.001 0.266 2.128
Manganese (mg) 0.023 0.076 0.188 0.0 0.287 2.296
Selenium (mcg) 25.9 2.2 1.4 0.0 29.5 236.0
Vitamin A, IU (IU) 0.0 25.163 4.219 0.0 29.381 235.048
Retinol (mcg) 0.0 6.1 0.0 0.0 6.1 48.8
Vitamin A, RAE (mcg_RAE) 0.0 6.863 0.281 0.0 7.144 57.152
Beta Carotene (mcg) n/a 2.288 2.531 0.0 4.819 38.552
Vitamin E (mg) 0.25 0.49 0.04 0.0 0.77 6.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.763 7.594 0.0 8.356 66.848
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.19 n/a 0.19 1.52
Tocopherol, delta (mg) n/a n/a 0.08 n/a 0.08 0.64
Vitamin C (mg) 0.0 0.0 1.0 0.0 1.0 8.0
Thiamin (mg) 0.147 0.015 0.079 0.0 0.241 1.928
Riboflavin (mg) 0.272 0.069 0.076 0.0 0.417 3.336
Niacin (mg) 6.747 0.991 0.413 0.0 8.152 65.216
Pantothenic acid (mg) 0.805 0.153 0.239 0.0 1.197 9.576
Vitamin B-6 (mg) 0.181 0.031 0.163 0.0 0.375 3.0
Folate (mcg) 26.081 1.525 0.0 0.0 27.606 220.848
Vitamin B-12 (mcg) 3.1 0.04 0.0 0.0 3.13 25.04
Choline (mg) n/a 8.4 8.0 0.0 16.4 131.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 n/a n/a n/a 0.272 2.176
Threonine (g) 0.987 n/a n/a n/a 0.987 7.896
Isoleucine (g) 1.111 n/a n/a n/a 1.111 8.888
Leucine (g) 1.78 n/a n/a n/a 1.78 14.24
Lysine (g) 2.03 n/a n/a n/a 2.03 16.24
Methionine (g) 0.59 n/a n/a n/a 0.59 4.72
Cystine (g) 0.272 n/a n/a n/a 0.272 2.176
Phenylalanine (g) 0.93 n/a n/a n/a 0.93 7.44
Tyrosine (g) 0.771 n/a n/a n/a 0.771 6.168
Valine (g) 1.236 n/a n/a n/a 1.236 9.888
Arginine (g) 1.361 n/a n/a n/a 1.361 10.888
Histidine (g) 0.726 n/a n/a n/a 0.726 5.808
Alanine (g) 1.383 n/a n/a n/a 1.383 11.064
Aspartic acid (g) 2.018 n/a n/a n/a 2.018 16.144
Glutamic acid (g) 3.323 n/a n/a n/a 3.323 26.584
Glycine (g) 1.123 n/a n/a n/a 1.123 8.984
Proline (g) 0.964 n/a n/a n/a 0.964 7.712
Serine (g) 0.85 n/a n/a n/a 0.85 6.8
Cholesterol (mg) 73.708 6.1 0.0 0.0 79.808 638.464
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.143 1.464 0.025 0.0 3.633 29.064
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.415 2.448 0.02 0.0 4.883 39.064
Polyunsaturated (g) 0.544 1.411 0.045 0.0 2.0 16.0