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Receta Beef With Assorted Vegetables Szechuan - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef flank steak
75.6g 		sherry
1.23g 		ginger
0.23g 		sugar
0.35g 		oyster sauce
9.0g 		cornstarch
0.67g 		baking soda
0.57g 		chicken stock
14.79g 		water
14.81g 		cornstarch
0.67g 		sugar
0.26g 		sesame oil
0.56g 		soy sauce
4.0g 		salt
0.38g 		peppers
48.79g 		carrot
13.57g 		water
118.5g 		snow peas
36.0g 		oil
54.5g 		mushrooms
16.97g 		Total Per Serving Total for Recipe
Protein (g) 16.04 0.0 0.0 0.0 0.12 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.25 0.0 0.48 0.13 0.0 1.01 0.0 0.52 18.71 74.84
Total Fat (g) 5.42 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.56 0.0 0.0 0.15 0.03 0.0 0.11 54.5 0.06 60.87 243.48
Carbohydrates (g) 0.0 0.17 0.04 0.35 0.98 0.61 0.0 0.06 0.0 0.61 0.26 0.0 0.3 0.0 2.94 1.3 0.0 2.59 0.0 0.56 10.78 43.12
Ash (g) 0.76 n/a 0.0 0.0 0.67 0.0 0.21 0.1 0.01 0.0 0.0 0.0 0.61 0.37 0.23 0.13 0.12 0.14 0.0 0.14 3.52 14.08
Calories (kcal) 117.176 1.968 0.186 1.355 4.59 2.543 0.0 1.035 0.0 2.543 1.016 4.973 2.12 0.0 15.125 5.565 0.0 15.12 481.78 3.734 660.829 2643.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a n/a n/a 0.0 0.19 0.76
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.49 n/a n/a n/a 0.0 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.95 0.08 n/a n/a n/a 0.25 1.28 5.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.07 n/a n/a n/a 0.03 1.21 4.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.8
Water (g) 53.47 0.87 0.18 0.0 7.2 0.06 0.0 14.46 14.8 0.06 0.0 0.0 2.83 0.0 44.99 11.98 118.38 32.15 0.0 15.69 317.12 1268.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.0 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.07 0.0 2.05 0.64 0.0 n/a 0.0 0.28 3.75 15.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.0 1.1 0.0 0.2 2.8 11.2
Calcium (mg) 18.899 0.098 0.037 0.004 2.88 0.013 0.0 0.887 0.444 0.013 0.003 0.0 0.76 0.09 3.415 4.479 3.555 18.0 0.0 0.509 54.088 216.352
Iron (mg) 1.17 0.0 0.0 0.0 0.02 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.08 0.0 0.21 0.04 0.0 0.72 0.01 0.08 2.37 9.48
Magnesium (mg) 16.631 0.111 0.1 0.0 0.36 0.02 0.0 0.148 0.148 0.02 0.0 0.0 1.72 0.004 5.855 1.629 1.185 8.28 0.0 1.528 37.738 150.952
Phosphorus (mg) 147.415 0.111 0.079 0.0 1.98 0.087 0.0 1.922 0.0 0.087 0.0 0.0 5.0 0.0 12.685 4.75 0.0 18.36 0.0 14.598 207.075 828.3
Potassium (mg) 247.96 1.132 0.965 0.007 4.86 0.02 0.0 11.83 0.0 0.02 0.005 0.0 8.68 0.03 102.947 43.432 0.0 69.12 0.0 53.98 544.988 2179.952
Sodium (mg) 40.823 0.111 0.03 0.0 245.97 0.06 157.32 23.364 0.593 0.06 0.0 0.0 225.48 145.343 1.952 9.365 4.74 1.44 0.0 0.849 857.498 3429.992
Zinc (mg) 2.8 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.12 0.03 0.01 0.15 0.0 0.09 3.24 12.96
Copper (mg) 0.053 0.001 0.001 0.0 0.014 0.0 0.0 0.004 0.001 0.0 0.0 0.0 0.004 0.0 0.01 0.007 0.012 0.029 0.0 0.054 0.19 0.76
Manganese (mg) 0.008 n/a 0.001 0.0 0.005 0.0 0.0 0.007 0.0 0.0 0.0 n/a 0.017 0.0 0.054 0.019 0.0 0.086 n/a 0.008 0.205 0.82
Selenium (mcg) 18.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.6 20.4 81.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1527.615 2267.422 0.0 50.4 0.0 0.0 3845.437 15381.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.6 113.33 0.0 2.52 0.0 0.0 192.451 769.804
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 792.35 1124.482 0.0 n/a 0.0 0.0 1916.831 7667.324
Vitamin E (mg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.77 0.09 0.0 n/a 5.02 0.0 6.12 24.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.055 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 n/a 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.883 34.746 0.0 n/a 0.0 0.0 59.629 238.516
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 62.3 0.8 0.0 7.9 0.0 0.4 72.4 289.6
Thiamin (mg) 0.053 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.024 0.01 0.0 0.022 0.0 0.014 0.124 0.496
Riboflavin (mg) 0.076 0.0 0.0 0.0 0.011 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.007 0.0 0.044 0.008 0.0 0.036 0.0 0.068 0.251 1.004
Niacin (mg) 4.732 0.003 0.002 0.0 0.132 0.0 0.0 0.075 0.0 0.0 0.0 0.0 0.088 0.0 0.478 0.133 0.0 0.18 0.0 0.613 6.436 25.744
Pantothenic acid (mg) 0.461 n/a 0.0 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.012 0.0 0.156 0.037 0.0 0.259 0.0 0.255 1.183 4.732
Vitamin B-6 (mg) 0.438 0.0 0.0 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.006 0.0 0.141 0.019 0.0 0.054 0.0 0.017 0.68 2.72
Folate (mcg) 8.316 0.0 0.026 0.0 1.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 0.0 22.443 2.579 0.0 14.4 0.0 2.716 52.389 209.556
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.04 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.87 3.48
Choline (mg) 67.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 2.7 1.2 0.0 n/a n/a 2.9 75.0 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.004 0.0 0.005 0.001 n/a 0.011 0.0 0.007 0.133 0.532
Threonine (g) 0.643 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.02 0.026 n/a 0.036 0.0 0.019 0.753 3.012
Isoleucine (g) 0.733 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.012 0.0 0.01 0.011 n/a 0.058 0.0 0.014 0.837 3.348
Leucine (g) 1.278 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 0.02 0.014 n/a 0.083 0.0 0.02 1.435 5.74
Lysine (g) 1.353 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.014 0.0 0.02 0.014 n/a 0.072 0.0 0.019 1.492 5.968
Methionine (g) 0.416 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.004 0.0 0.005 0.003 n/a 0.004 0.0 0.005 0.436 1.744
Cystine (g) 0.204 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.004 0.0 0.01 0.011 n/a 0.011 0.0 0.002 0.242 0.968
Phenylalanine (g) 0.635 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.013 0.0 0.024 0.008 n/a 0.032 0.0 0.015 0.729 2.916
Tyrosine (g) 0.514 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.009 0.0 0.005 0.005 n/a 0.036 0.0 0.007 0.577 2.308
Valine (g) 0.794 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.012 0.0 0.015 0.01 n/a 0.097 0.0 0.039 0.967 3.868
Arginine (g) 1.036 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.017 0.0 0.02 0.012 n/a 0.047 0.0 0.014 1.145 4.58
Histidine (g) 0.514 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.006 0.0 0.01 0.005 n/a 0.007 0.0 0.01 0.553 2.212
Alanine (g) 0.975 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.011 0.0 0.015 0.015 n/a 0.022 0.0 0.034 1.072 4.288
Aspartic acid (g) 1.459 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.027 0.0 0.137 0.026 n/a 0.083 0.0 0.034 1.766 7.064
Glutamic acid (g) 2.412 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.059 0.0 0.102 0.05 n/a 0.162 0.0 0.058 2.844 11.376
Glycine (g) 0.975 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.011 0.0 0.015 0.007 n/a 0.025 0.0 0.015 1.049 4.196
Proline (g) 0.764 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.018 0.0 0.01 0.007 n/a 0.022 0.0 0.014 0.834 3.336
Serine (g) 0.635 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.014 0.0 0.024 0.007 n/a 0.047 0.0 0.015 0.743 2.972
Cholesterol (mg) 26.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.459 105.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.406 n/a 1.406 5.624
Saturated Fat (g) 2.253 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.0 0.0 0.0 0.08 0.0 0.0 0.015 0.005 0.0 0.022 4.049 0.007 6.44 25.76
Phytosterols (mg) n/a n/a 0.035 n/a n/a n/a n/a n/a n/a n/a n/a 4.866 n/a 0.0 n/a n/a n/a n/a 136.25 n/a 141.151 564.604
Monounsaturated Fat (g) 2.207 0.0 0.0 0.0 0.006 0.0 0.0 0.007 0.0 0.0 0.0 0.223 0.0 0.0 0.0 0.001 0.0 0.011 12.388 0.0 14.845 59.38
Polyunsaturated (g) 0.212 0.0 0.0 0.0 0.006 0.0 0.0 0.003 0.0 0.0 0.0 0.235 0.001 0.0 0.034 0.016 0.0 0.047 35.501 0.024 36.079 144.316