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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Corn starch Peanut oil for stir frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		soy sauce
16.0g 		wine
14.7g 		garlic
7.4g 		pepper
122.18g 		pepper
122.18g 		onion
144.0g 		bean sauce
34.38g 		soy sauce
16.0g 		sesame oil
4.5g 		water
29.6g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 84.32 1.0 0.07 0.47 1.05 1.21 1.58 0.78 1.0 0.0 0.0 0.01 91.5 91.5
Total Fat (g) 68.04 0.01 0.0 0.04 0.21 0.37 0.14 1.49 0.01 4.5 0.0 0.0 74.8 74.8
Carbohydrates (g) 0.0 1.22 0.93 2.44 5.67 7.37 13.45 3.74 1.22 0.0 0.0 2.44 38.47 38.47
Ash (g) 4.13 2.45 0.15 0.11 0.53 0.57 0.5 n/a 2.45 0.0 0.03 0.0 10.92 10.92
Calories (kcal) 975.219 8.48 7.35 11.019 24.436 37.876 57.6 33.692 8.48 39.78 0.0 10.173 1214.104 1214.104
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.13 0.0 1.43 n/a n/a n/a n/a n/a 1.56 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a 1.42 2.37 2.84 n/a n/a n/a n/a n/a 6.62 6.62
Fructose (g) n/a n/a n/a n/a 1.37 2.76 1.86 n/a n/a n/a n/a n/a 5.99 5.99
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.7
Water (g) 298.1 11.32 13.07 4.33 114.71 112.66 128.32 27.08 11.32 0.0 29.57 0.22 750.72 750.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.23 0.07 2.93 5.13 6.11 0.88 0.27 0.0 0.0 0.0 15.9 15.9
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 2.1 2.6 2.4 0.5 0.1 0.0 0.0 0.0 8.0 8.0
Calcium (mg) 68.039 3.04 1.323 13.385 12.218 8.553 33.12 7.907 3.04 0.0 0.888 0.053 151.566 151.566
Iron (mg) 9.48 0.31 0.06 0.13 0.42 0.53 0.3 0.2 0.31 0.0 0.0 0.01 11.74 11.74
Magnesium (mg) 81.646 6.88 1.47 1.849 12.218 14.662 14.4 5.501 6.88 0.0 0.296 0.08 145.881 145.881
Phosphorus (mg) 775.639 20.0 2.205 11.314 24.436 31.767 41.76 12.377 20.0 0.0 0.0 0.347 939.845 939.845
Potassium (mg) 1338.091 34.72 12.936 29.654 213.815 257.8 210.24 46.069 34.72 0.0 0.0 0.08 2178.125 2178.125
Sodium (mg) 299.369 901.92 92.022 1.257 3.665 4.887 5.76 257.85 901.92 0.0 1.184 0.24 2470.075 2470.075
Zinc (mg) 20.32 0.08 0.01 0.09 0.16 0.31 0.24 0.11 0.08 0.0 0.0 0.0 21.4 21.4
Copper (mg) 0.318 0.016 0.001 0.022 0.086 0.024 0.058 0.024 0.016 0.0 0.003 0.001 0.569 0.569
Manganese (mg) 0.045 0.067 n/a 0.123 0.147 0.134 0.187 n/a 0.067 n/a 0.0 0.001 0.773 0.773
Selenium (mcg) 71.7 0.1 0.0 1.1 0.0 0.1 0.7 0.3 0.1 0.0 0.0 0.1 74.2 74.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.666 452.066 3825.456 2.88 n/a 0.0 0.0 0.0 0.0 4281.067 4281.067
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 21.992 191.823 0.0 1.375 0.0 0.0 0.0 0.0 215.19 215.19
Beta Carotene (mcg) 0.0 0.0 0.0 0.37 254.134 1984.203 1.44 16.502 0.0 0.0 0.0 0.0 2256.65 2256.65
Vitamin E (mg) 1.68 0.0 0.0 0.01 0.45 1.93 0.03 0.2 0.0 0.06 0.0 0.0 4.35 4.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.183 416.634 62.312 5.76 31.286 0.0 0.0 0.0 0.0 517.175 517.175
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.17 0.0 n/a n/a n/a n/a 0.0 0.17 0.17
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 2.3 98.2 156.0 10.7 0.6 0.0 0.0 0.0 0.0 267.8 267.8
Thiamin (mg) 0.181 0.005 0.0 0.015 0.073 0.061 0.072 0.017 0.005 0.0 0.0 0.0 0.429 0.429
Riboflavin (mg) 0.68 0.027 0.001 0.008 0.037 0.11 0.043 0.01 0.027 0.0 0.0 0.0 0.945 0.945
Niacin (mg) 21.092 0.352 0.015 0.052 0.586 1.197 0.173 0.096 0.352 0.0 0.0 0.0 23.915 23.915
Pantothenic acid (mg) 2.495 0.048 n/a 0.044 0.122 0.391 0.173 n/a 0.048 0.0 0.0 0.0 3.321 3.321
Vitamin B-6 (mg) 1.588 0.024 0.003 0.092 0.269 0.354 0.173 0.017 0.024 0.0 0.0 0.0 2.543 2.543
Folate (mcg) 27.215 2.24 0.147 0.222 12.218 56.203 27.36 8.595 2.24 0.0 0.0 0.0 136.44 136.44
Vitamin B-12 (mcg) 9.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.84 9.84
Choline (mg) 277.6 2.9 0.7 1.7 6.7 6.8 8.8 2.9 2.9 0.0 0.0 0.0 311.1 311.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.014 n/a 0.005 0.012 0.012 0.014 n/a 0.014 0.0 n/a 0.0 0.526 0.526
Threonine (g) 3.266 0.04 n/a 0.012 0.049 0.049 0.029 n/a 0.04 0.0 n/a 0.0 3.484 3.484
Isoleucine (g) 3.719 0.048 n/a 0.016 0.024 0.024 0.014 n/a 0.048 0.0 n/a 0.0 3.895 3.895
Leucine (g) 6.577 0.08 n/a 0.023 0.049 0.049 0.043 n/a 0.08 0.0 n/a 0.001 6.902 6.902
Lysine (g) 6.985 0.058 n/a 0.02 0.049 0.049 0.058 n/a 0.058 0.0 n/a 0.0 7.276 7.276
Methionine (g) 2.177 0.014 n/a 0.006 0.012 0.012 0.0 n/a 0.014 0.0 n/a 0.0 2.237 2.237
Cystine (g) 0.862 0.018 n/a 0.005 0.012 0.024 0.0 n/a 0.018 0.0 n/a 0.0 0.939 0.939
Phenylalanine (g) 3.266 0.053 n/a 0.013 0.11 0.061 0.043 n/a 0.053 0.0 n/a 0.0 3.599 3.599
Tyrosine (g) 2.585 0.037 n/a 0.006 0.012 0.012 0.014 n/a 0.037 0.0 n/a 0.0 2.704 2.704
Valine (g) 4.128 0.05 n/a 0.021 0.049 0.037 0.029 n/a 0.05 0.0 n/a 0.0 4.363 4.363
Arginine (g) 5.488 0.069 n/a 0.047 0.037 0.049 0.144 n/a 0.069 0.0 n/a 0.0 5.902 5.902
Histidine (g) 2.767 0.026 n/a 0.008 0.012 0.024 0.014 n/a 0.026 0.0 n/a 0.0 2.878 2.878
Alanine (g) 5.262 0.045 n/a 0.01 0.049 0.037 0.029 n/a 0.045 0.0 n/a 0.001 5.476 5.476
Aspartic acid (g) 7.62 0.107 n/a 0.036 0.257 0.342 0.13 n/a 0.107 0.0 n/a 0.001 8.6 8.6
Glutamic acid (g) 12.655 0.237 n/a 0.06 0.232 0.257 0.374 n/a 0.237 0.0 n/a 0.001 14.053 14.053
Glycine (g) 5.67 0.045 n/a 0.015 0.037 0.037 0.043 n/a 0.045 0.0 n/a 0.0 5.891 5.891
Proline (g) 4.264 0.074 n/a 0.007 0.024 0.024 0.014 n/a 0.074 0.0 n/a 0.001 4.482 4.482
Serine (g) 3.357 0.058 n/a 0.014 0.061 0.061 0.029 n/a 0.058 0.0 n/a 0.0 3.637 3.637
Cholesterol (mg) 308.441 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.441 308.441
Trans Fat (g) 4.264 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.264 4.264
Saturated Fat (g) 26.626 0.002 0.0 0.007 0.073 0.037 0.058 0.206 0.002 0.639 0.0 0.0 27.649 27.649
Phytosterols (mg) n/a n/a n/a n/a 10.996 n/a 21.6 n/a n/a 38.925 n/a n/a 71.521 71.521
Monounsaturated Fat (g) 29.756 0.002 0.0 0.001 0.012 0.0 0.014 0.588 0.002 1.787 0.0 0.001 32.161 32.161
Polyunsaturated (g) 1.95 0.003 0.0 0.018 0.073 0.086 0.029 0.639 0.003 1.877 0.0 0.001 4.68 4.68