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Receta Beef With Broccoli (Stir Fry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
52.05g 		salt
0.0g 		soy sauce
8.0g 		wine
3.69g 		broccoli
46.36g 		sugar
6.3g 		oil
10.2g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 9.72 n/a 0.5 0.0 1.31 0.0 0.0 0.0 11.54 46.16
Total Fat (g) 8.93 n/a 0.0 0.0 0.17 0.0 10.2 0.0 19.3 77.2
Carbohydrates (g) 0.0 n/a 0.61 0.1 3.08 6.3 0.0 0.0 10.09 40.36
Ash (g) 0.47 n/a 1.22 0.01 0.4 0.0 0.0 0.03 2.14 8.56
Calories (kcal) 121.797 n/a 4.24 3.061 15.762 24.381 90.168 0.0 259.409 1037.636
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.23 n/a n/a n/a 0.23 0.92
Fructose (g) n/a n/a n/a n/a 0.32 n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.4
Maltose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 32.28 n/a 5.66 3.19 41.4 0.0 0.0 29.6 112.13 448.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.14 0.03 0.79 6.29 0.0 0.0 7.25 29.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 1.2 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 3.643 n/a 1.52 0.295 21.789 0.063 0.0 0.889 28.199 112.796
Iron (mg) 0.99 n/a 0.15 0.01 0.34 0.0 0.0 0.0 1.5 6.0
Magnesium (mg) 9.889 n/a 3.44 0.406 9.736 0.0 0.0 0.296 23.767 95.068
Phosphorus (mg) 92.128 n/a 10.0 0.738 30.598 0.0 0.0 0.0 133.463 533.852
Potassium (mg) 159.272 n/a 17.36 3.651 146.498 0.126 0.0 0.0 326.907 1307.628
Sodium (mg) 30.189 n/a 450.96 0.184 15.299 0.0 0.0 1.185 497.817 1991.268
Zinc (mg) 1.95 n/a 0.04 0.0 0.19 0.0 0.0 0.0 2.19 8.76
Copper (mg) 0.036 n/a 0.008 0.0 0.023 0.0 0.0 0.003 0.071 0.284
Manganese (mg) 0.005 n/a 0.034 0.004 0.097 0.0 n/a 0.0 0.141 0.564
Selenium (mcg) 7.3 n/a 0.0 0.0 1.2 0.0 0.0 0.0 8.5 34.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 288.823 0.0 0.0 0.0 288.823 1155.292
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 14.372 0.0 0.0 0.0 14.372 57.488
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 167.36 0.0 0.0 0.0 167.36 669.44
Vitamin E (mg) n/a n/a 0.0 0.0 0.36 0.0 0.94 0.0 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 650.431 0.0 0.0 0.0 650.431 2601.724
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 41.4 0.0 0.0 0.0 41.4 165.6
Thiamin (mg) 0.052 n/a 0.002 0.0 0.032 0.0 0.0 0.0 0.087 0.348
Riboflavin (mg) 0.083 n/a 0.014 0.001 0.056 0.001 0.0 0.0 0.155 0.62
Niacin (mg) 1.681 n/a 0.176 0.006 0.297 0.0 0.0 0.0 2.16 8.64
Pantothenic acid (mg) 0.167 n/a 0.024 0.001 0.264 0.0 0.0 0.0 0.456 1.824
Vitamin B-6 (mg) 0.203 n/a 0.012 0.002 0.083 0.0 0.0 0.0 0.3 1.2
Folate (mcg) 3.123 n/a 1.12 0.037 29.207 0.0 0.0 0.0 33.487 133.948
Vitamin B-12 (mcg) 1.54 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.54 6.16
Choline (mg) 40.6 n/a 1.5 0.2 8.7 0.0 n/a 0.0 50.9 203.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.109 n/a 0.007 n/a 0.014 n/a 0.0 n/a 0.13 0.52
Threonine (g) 0.427 n/a 0.02 n/a 0.042 n/a 0.0 n/a 0.489 1.956
Isoleucine (g) 0.437 n/a 0.024 n/a 0.037 n/a 0.0 n/a 0.498 1.992
Leucine (g) 0.77 n/a 0.04 n/a 0.06 n/a 0.0 n/a 0.871 3.484
Lysine (g) 0.812 n/a 0.029 n/a 0.065 n/a 0.0 n/a 0.906 3.624
Methionine (g) 0.25 n/a 0.007 n/a 0.019 n/a 0.0 n/a 0.276 1.104
Cystine (g) 0.109 n/a 0.009 n/a 0.014 n/a 0.0 n/a 0.132 0.528
Phenylalanine (g) 0.38 n/a 0.026 n/a 0.056 n/a 0.0 n/a 0.462 1.848
Tyrosine (g) 0.328 n/a 0.018 n/a 0.023 n/a 0.0 n/a 0.369 1.476
Valine (g) 0.474 n/a 0.025 n/a 0.06 n/a 0.0 n/a 0.559 2.236
Arginine (g) 0.614 n/a 0.034 n/a 0.088 n/a 0.0 n/a 0.737 2.948
Histidine (g) 0.333 n/a 0.013 n/a 0.028 n/a 0.0 n/a 0.374 1.496
Alanine (g) 0.588 n/a 0.022 n/a 0.046 n/a 0.0 n/a 0.657 2.628
Aspartic acid (g) 0.89 n/a 0.054 n/a 0.153 n/a 0.0 n/a 1.097 4.388
Glutamic acid (g) 1.463 n/a 0.118 n/a 0.25 n/a 0.0 n/a 1.831 7.324
Glycine (g) 0.531 n/a 0.022 n/a 0.042 n/a 0.0 n/a 0.595 2.38
Proline (g) 0.432 n/a 0.037 n/a 0.051 n/a 0.0 n/a 0.52 2.08
Serine (g) 0.375 n/a 0.029 n/a 0.056 n/a 0.0 n/a 0.459 1.836
Cholesterol (mg) 34.353 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.353 137.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.263 n/a 0.263 1.052
Saturated Fat (g) 3.597 n/a 0.001 0.0 0.019 0.0 0.758 0.0 4.374 17.496
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 25.5 n/a 25.5 102.0
Monounsaturated Fat (g) 3.862 n/a 0.001 0.0 0.005 0.0 2.318 0.0 6.186 24.744
Polyunsaturated (g) 0.328 n/a 0.002 0.0 0.019 0.0 6.644 0.0 6.992 27.968