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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mine came in at 4.99 lb. When ground pork is 3.69, you have to wonder
name from the first European explorer to visit Niagara Falls, Father Louis
Hennepin. The ale is “brewed with grains of Paradise, Coriander, Ginger and
Cosmo’s recipe calls for. My 1 pint 9.4
oz bottle set me back 8.99. And this was at Trader Joe’s. If I knew anything about ale, I might have
smallest red or yellow potatoes you can find, cooking them whole and cutting
to 325°. Heat ¼ cup oil in a roasting pan over medium-high heat. Pat pork dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange peel
-9.0g 		potatoes
159.75g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) -0.14 3.23 0.0 3.09 3.09
Total Fat (g) -0.03 0.14 27.2 27.32 27.32
Carbohydrates (g) -1.44 27.91 0.0 26.47 26.47
Ash (g) n/a 1.73 0.0 1.73 1.73
Calories (kcal) -4.23 123.008 240.448 359.226 359.226
Starch (g) n/a 24.67 n/a 24.67 24.67
Sucrose (g) n/a 0.27 n/a 0.27 0.27
Glucose (dextrose) (g) n/a 0.53 n/a 0.53 0.53
Fructose (g) n/a 0.43 n/a 0.43 0.43
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) -0.0 0.0 0.0 0.0 0.0
Water (g) -7.34 126.75 0.0 119.4 119.4
Caffeine (mg) -0.0 0.0 0.0 0.0 0.0
Theobromine (mg) -0.0 0.0 0.0 0.0 0.0
Sugars (g) -0.38 1.25 0.0 0.87 0.87
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) -1.0 3.5 0.0 2.6 2.6
Calcium (mg) -12.06 19.17 0.0 7.11 7.11
Iron (mg) -0.07 1.25 0.01 1.18 1.18
Magnesium (mg) -1.35 36.743 0.0 35.393 35.393
Phosphorus (mg) -1.08 91.058 0.0 89.978 89.978
Potassium (mg) -14.4 672.548 0.0 658.148 658.148
Sodium (mg) -0.54 9.585 0.0 9.045 9.045
Zinc (mg) -0.02 0.46 0.0 0.44 0.44
Copper (mg) -0.008 0.176 0.0 0.168 0.168
Manganese (mg) n/a 0.24 n/a 0.24 0.24
Selenium (mcg) -0.1 0.5 0.0 0.4 0.4
Vitamin A, IU (IU) n/a 3.195 0.0 3.195 3.195
Retinol (mcg) -0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) -0.27 0.0 0.0 -0.27 -0.27
Beta Carotene (mcg) -0.63 1.598 0.0 0.968 0.968
Vitamin E (mg) -0.02 0.02 2.51 2.5 2.5
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) -0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) -1.62 12.78 0.0 11.16 11.16
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) -11.6 31.5 0.0 19.9 19.9
Thiamin (mg) -0.005 0.128 0.0 0.122 0.122
Riboflavin (mg) -0.007 0.048 0.0 0.041 0.041
Niacin (mg) -0.036 1.677 0.0 1.641 1.641
Pantothenic acid (mg) n/a 0.479 0.0 0.479 0.479
Vitamin B-6 (mg) -0.015 0.479 0.0 0.464 0.464
Folate (mcg) -1.17 25.56 0.0 24.39 24.39
Vitamin B-12 (mcg) -0.0 0.0 0.0 0.0 0.0
Choline (mg) -0.8 19.3 n/a 18.6 18.6
Folic acid (mcg) -0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.048 0.0 0.048 0.048
Threonine (g) n/a 0.128 0.0 0.128 0.128
Isoleucine (g) n/a 0.128 0.0 0.128 0.128
Leucine (g) n/a 0.192 0.0 0.192 0.192
Lysine (g) n/a 0.208 0.0 0.208 0.208
Methionine (g) n/a 0.048 0.0 0.048 0.048
Cystine (g) n/a 0.048 0.0 0.048 0.048
Phenylalanine (g) n/a 0.144 0.0 0.144 0.144
Tyrosine (g) n/a 0.128 0.0 0.128 0.128
Valine (g) n/a 0.192 0.0 0.192 0.192
Arginine (g) n/a 0.16 0.0 0.16 0.16
Histidine (g) n/a 0.08 0.0 0.08 0.08
Alanine (g) n/a 0.096 0.0 0.096 0.096
Aspartic acid (g) n/a 0.815 0.0 0.815 0.815
Glutamic acid (g) n/a 0.559 0.0 0.559 0.559
Glycine (g) n/a 0.096 0.0 0.096 0.096
Proline (g) n/a 0.112 0.0 0.112 0.112
Serine (g) n/a 0.144 0.0 0.144 0.144
Cholesterol (mg) -0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.702 0.702 0.702
Saturated Fat (g) -0.004 0.048 2.021 2.065 2.065
Phytosterols (mg) n/a 7.988 68.0 75.988 75.988
Monounsaturated Fat (g) -0.001 0.0 6.183 6.182 6.182
Polyunsaturated (g) -0.008 0.064 17.718 17.774 17.774