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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head leafy lettuce
1 x long european cucumber
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine lettuce
5.64g 		beet
54.94g 		orange juice
46.5g 		lemon juice
15.25g 		honey
21.0g 		mustard
10.0g 		orange
5.48g 		salt
3.0g 		oil
145.33g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.88 0.33 0.06 0.06 0.44 0.05 0.0 0.0 1.89 1.89
Total Fat (g) 0.02 0.09 0.09 0.0 0.0 0.4 0.01 0.0 145.33 145.94 145.94
Carbohydrates (g) 0.19 5.25 4.84 1.32 17.3 0.53 0.64 0.0 0.0 30.07 30.07
Ash (g) 0.03 0.59 0.19 0.04 0.04 0.36 0.02 2.99 0.0 4.28 4.28
Calories (kcal) 0.959 23.624 20.925 3.813 63.84 6.7 2.573 0.0 1284.717 1407.151 1407.151
Starch (g) 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Sucrose (g) 0.0 n/a n/a n/a 0.19 0.02 n/a n/a n/a 0.21 0.21
Glucose (dextrose) (g) 0.02 n/a n/a n/a 7.51 0.05 n/a n/a n/a 7.58 7.58
Fructose (g) 0.05 n/a n/a n/a 8.6 0.02 n/a n/a n/a 8.66 8.66
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 48.12 41.06 13.84 3.59 8.27 4.75 0.01 0.0 124.96 124.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 3.71 3.91 0.37 17.25 0.09 0.51 0.0 0.0 25.9 25.9
Galactose (g) 0.0 n/a n/a n/a 0.65 0.0 n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 0.1 1.5 0.1 0.1 0.0 0.3 0.1 0.0 0.0 2.3 2.3
Calcium (mg) 1.861 8.79 5.115 1.068 1.26 5.8 2.19 0.72 0.0 26.804 26.804
Iron (mg) 0.05 0.44 0.09 0.0 0.09 0.15 0.01 0.01 0.03 0.88 0.88
Magnesium (mg) 0.79 12.636 5.115 0.915 0.42 4.9 0.548 0.03 0.0 25.353 25.353
Phosphorus (mg) 1.692 21.976 7.905 0.915 0.84 10.6 0.767 0.0 0.0 44.695 44.695
Potassium (mg) 13.931 178.555 93.0 18.91 10.92 13.8 9.91 0.24 0.0 339.266 339.266
Sodium (mg) 0.451 42.853 0.465 0.153 0.84 113.5 0.0 1162.74 0.0 1321.002 1321.002
Zinc (mg) 0.01 0.19 0.02 0.01 0.05 0.06 0.0 0.0 0.0 0.35 0.35
Copper (mg) 0.003 0.044 0.019 0.005 0.008 0.009 0.003 0.001 0.0 0.091 0.091
Manganese (mg) 0.009 0.181 0.005 0.002 0.017 0.042 0.002 0.003 n/a 0.26 0.26
Selenium (mcg) 0.0 0.4 0.0 0.0 0.2 3.3 0.0 0.0 0.0 4.0 4.0
Vitamin A, IU (IU) 491.244 18.13 93.0 3.05 0.0 7.1 12.319 0.0 0.0 624.843 624.843
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.59 1.099 4.65 0.153 0.0 0.4 0.602 0.0 0.0 31.494 31.494
Beta Carotene (mcg) 294.746 10.988 15.345 0.458 0.0 2.9 3.887 0.0 0.0 328.324 328.324
Vitamin E (mg) 0.01 0.02 0.02 0.02 0.0 0.04 0.01 0.0 13.38 13.5 13.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 130.397 0.0 53.475 1.373 0.0 1.8 7.063 0.0 0.0 194.107 194.107
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.21 n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.4 2.7 23.3 7.0 0.1 0.2 2.9 0.0 0.0 37.5 37.5
Thiamin (mg) 0.004 0.016 0.042 0.005 0.0 0.034 0.005 0.0 0.0 0.106 0.106
Riboflavin (mg) 0.004 0.022 0.014 0.002 0.008 0.003 0.002 0.0 0.0 0.055 0.055
Niacin (mg) 0.017 0.181 0.186 0.015 0.025 0.052 0.015 0.0 0.0 0.493 0.493
Pantothenic acid (mg) 0.008 0.088 0.088 0.015 0.015 0.03 0.014 0.0 0.0 0.258 0.258
Vitamin B-6 (mg) 0.004 0.038 0.019 0.008 0.004 0.006 0.003 0.0 0.0 0.082 0.082
Folate (mcg) 7.67 59.885 13.95 1.983 0.42 0.7 1.643 0.0 0.0 86.25 86.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 3.3 2.9 0.8 0.5 2.2 0.5 0.0 n/a 10.7 10.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.011 0.0 n/a 0.0 0.001 0.001 0.0 0.0 0.013 0.013
Threonine (g) 0.002 0.027 0.005 n/a 0.0 0.017 0.001 0.0 0.0 0.052 0.052
Isoleucine (g) 0.003 0.027 0.005 n/a 0.002 0.015 0.002 0.0 0.0 0.054 0.054
Leucine (g) 0.005 0.038 0.005 n/a 0.002 0.03 0.001 0.0 0.0 0.081 0.081
Lysine (g) 0.003 0.033 0.005 n/a 0.002 0.027 0.003 0.0 0.0 0.073 0.073
Methionine (g) 0.001 0.011 0.0 n/a 0.0 0.008 0.001 0.0 0.0 0.021 0.021
Cystine (g) 0.001 0.011 0.005 n/a 0.0 0.008 0.001 0.0 0.0 0.025 0.025
Phenylalanine (g) 0.004 0.027 0.005 n/a 0.002 0.017 0.002 0.0 0.0 0.057 0.057
Tyrosine (g) 0.002 0.022 0.0 n/a 0.002 0.014 0.001 0.0 0.0 0.041 0.041
Valine (g) 0.003 0.033 0.005 n/a 0.002 0.02 0.002 0.0 0.0 0.065 0.065
Arginine (g) 0.003 0.022 0.023 n/a 0.002 0.026 0.004 0.0 0.0 0.08 0.08
Histidine (g) 0.001 0.011 0.0 n/a 0.0 0.012 0.001 0.0 0.0 0.025 0.025
Alanine (g) 0.003 0.033 0.009 n/a 0.002 0.017 0.003 0.0 0.0 0.067 0.067
Aspartic acid (g) 0.008 0.066 0.037 n/a 0.006 0.04 0.006 0.0 0.0 0.163 0.163
Glutamic acid (g) 0.01 0.236 0.014 n/a 0.004 0.075 0.005 0.0 0.0 0.344 0.344
Glycine (g) 0.003 0.016 0.005 n/a 0.002 0.024 0.005 0.0 0.0 0.055 0.055
Proline (g) 0.003 0.022 0.019 n/a 0.019 0.037 0.003 0.0 0.0 0.102 0.102
Serine (g) 0.003 0.033 0.005 n/a 0.002 0.021 0.002 0.0 0.0 0.065 0.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 3.75 3.751 3.751
Saturated Fat (g) 0.002 0.016 0.009 0.0 0.0 0.025 0.001 0.0 10.798 10.852 10.852
Phytosterols (mg) n/a 13.735 n/a n/a n/a n/a n/a 0.0 363.325 377.06 377.06
Monounsaturated Fat (g) 0.001 0.016 0.019 0.0 0.0 0.263 0.001 0.0 33.034 33.333 33.333
Polyunsaturated (g) 0.009 0.033 0.019 0.0 0.0 0.095 0.002 0.0 94.668 94.825 94.825