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Receta Beggar's Bundle Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. fat-skimmed chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shiitake mushrooms
56.7g 		ham
56.7g 		onions
50.4g 		water chestnuts
49.68g 		napa cabbage
163.5g 		ginger
2.79g 		egg roll wrappers
64.0g 		cilantro
2.27g 		Total Per Serving Total for Recipe
Protein (g) 1.96 9.89 0.92 2.09 1.8 0.05 6.27 0.05 23.02 46.04
Total Fat (g) 0.2 3.49 0.1 0.55 0.28 0.02 0.96 0.01 5.61 11.22
Carbohydrates (g) 4.35 0.39 3.7 24.38 3.65 0.5 37.06 0.08 74.1 148.2
Ash (g) 0.44 1.87 0.41 0.83 0.28 0.02 1.22 0.03 5.09 10.18
Calories (kcal) 27.216 75.411 16.128 111.287 19.62 2.232 186.24 0.521 438.655 877.31
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.17 n/a n/a n/a n/a n/a n/a n/a 0.17 0.34
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 41.06 45.27 21.84 157.5 2.2 18.43 2.09 338.14 676.28
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 n/a 1.17 n/a n/a 0.05 n/a 0.02 1.41 2.82
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 1.3 n/a n/a 0.1 1.2 0.1 4.6 9.2
Calcium (mg) 1.134 3.969 36.288 8.943 47.415 0.446 30.08 1.518 129.793 259.586
Iron (mg) 0.3 0.61 0.75 0.7 1.21 0.02 2.15 0.04 5.77 11.54
Magnesium (mg) 10.773 11.34 10.08 41.733 13.08 1.2 12.8 0.589 101.594 203.188
Phosphorus (mg) 62.937 157.626 18.648 47.695 31.065 0.949 51.84 1.087 371.846 743.692
Potassium (mg) 184.842 154.224 139.104 222.078 142.245 11.579 52.48 11.802 918.353 1836.706
Sodium (mg) 2.835 686.07 8.064 1.49 17.985 0.363 366.08 1.042 1083.929 2167.858
Zinc (mg) 0.54 1.3 0.2 0.43 0.23 0.01 0.45 0.01 3.18 6.36
Copper (mg) 0.091 0.062 0.04 0.179 0.164 0.006 0.096 0.005 0.643 1.286
Manganese (mg) 0.125 0.017 0.081 0.795 0.327 0.006 0.41 0.01 1.77 3.54
Selenium (mcg) 3.6 9.3 0.3 n/a 0.7 0.0 18.0 0.0 31.9 63.8
Vitamin A, IU (IU) 0.0 2.835 502.488 100.357 430.005 0.0 8.96 152.859 1197.504 2395.008
Retinol (mcg) 0.0 1.134 0.0 0.0 0.0 0.0 2.56 0.0 3.694 7.388
Vitamin A, RAE (mcg_RAE) 0.0 1.134 25.2 4.968 21.255 0.0 2.56 7.634 62.751 125.502
Beta Carotene (mcg) 0.0 n/a 301.392 n/a 217.455 0.0 n/a 89.024 607.871 1215.742
Vitamin E (mg) 0.0 n/a 0.28 n/a n/a 0.01 n/a 0.06 0.34 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 573.048 n/a n/a 0.0 n/a 19.594 592.642 1185.284
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.9 9.5 17.9 5.2 0.1 0.0 0.6 46.2 92.4
Thiamin (mg) 0.057 0.301 0.03 0.079 0.016 0.001 0.333 0.002 0.819 1.638
Riboflavin (mg) 0.153 0.108 0.04 0.089 0.049 0.001 0.243 0.004 0.687 1.374
Niacin (mg) 2.194 1.435 0.267 0.397 0.768 0.021 3.469 0.025 8.577 17.154
Pantothenic acid (mg) 0.771 0.374 0.04 0.278 0.065 0.006 0.019 0.013 1.567 3.134
Vitamin B-6 (mg) 0.096 0.13 0.03 0.204 0.065 0.004 0.019 0.003 0.553 1.106
Folate (mcg) 7.938 2.268 32.256 33.784 70.305 0.307 55.04 1.404 203.302 406.604
Vitamin B-12 (mcg) 0.0 0.39 0.0 0.0 0.0 0.0 0.01 0.0 0.4 0.8
Choline (mg) 33.7 n/a 2.9 n/a n/a 0.8 n/a 0.3 37.6 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.16 0.0 44.16 88.32
Tryptophan (g) 0.006 n/a 0.01 0.025 n/a 0.0 0.07 n/a 0.111 0.222
Threonine (g) 0.074 n/a 0.035 0.084 n/a 0.001 0.173 n/a 0.367 0.734
Isoleucine (g) 0.062 n/a 0.04 0.079 n/a 0.001 0.237 n/a 0.42 0.84
Leucine (g) 0.108 n/a 0.055 0.129 n/a 0.002 0.435 n/a 0.729 1.458
Lysine (g) 0.074 n/a 0.045 0.114 n/a 0.002 0.128 n/a 0.363 0.726
Methionine (g) 0.017 n/a 0.01 0.05 n/a 0.0 0.115 n/a 0.192 0.384
Cystine (g) 0.011 n/a n/a 0.055 n/a 0.0 0.141 n/a 0.207 0.414
Phenylalanine (g) 0.062 n/a 0.03 0.094 n/a 0.001 0.314 n/a 0.502 1.004
Tyrosine (g) 0.045 n/a 0.025 0.065 n/a 0.001 0.173 n/a 0.309 0.618
Valine (g) 0.079 n/a 0.04 0.109 n/a 0.002 0.269 n/a 0.5 1.0
Arginine (g) 0.085 n/a 0.066 0.214 n/a 0.001 0.224 n/a 0.589 1.178
Histidine (g) 0.034 n/a 0.015 0.06 n/a 0.001 0.134 n/a 0.244 0.488
Alanine (g) 0.096 n/a 0.04 0.099 n/a 0.001 0.198 n/a 0.435 0.87
Aspartic acid (g) 0.17 n/a 0.086 0.422 n/a 0.006 0.262 n/a 0.946 1.892
Glutamic acid (g) 0.38 n/a 0.192 0.268 n/a 0.004 2.163 n/a 3.007 6.014
Glycine (g) 0.079 n/a 0.045 0.089 n/a 0.001 0.218 n/a 0.433 0.866
Proline (g) 0.057 n/a 0.06 0.079 n/a 0.001 0.723 n/a 0.921 1.842
Serine (g) 0.079 n/a 0.04 0.089 n/a 0.001 0.307 n/a 0.518 1.036
Cholesterol (mg) 0.0 40.257 0.0 0.0 0.0 0.0 5.76 0.0 46.017 92.034
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.947 0.015 0.079 n/a 0.006 0.166 0.0 1.231 2.462
Phytosterols (mg) n/a n/a n/a n/a n/a 0.419 n/a 0.113 0.532 1.064
Monounsaturated Fat (g) 0.0 1.508 0.015 0.288 n/a 0.004 0.128 0.006 1.95 3.9
Polyunsaturated (g) 0.079 0.442 0.035 0.144 n/a 0.004 0.39 0.001 1.096 2.192