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Receta Bell Pepper Salsa - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		tomatoes
135.59g 		bell pepper
61.09g 		bell pepper
97.0g 		chiles
17.38g 		cilantro
1.7g 		onion
9.0g 		salt
1.5g 		balsamic vinegar
16.0g 		lime juice
45.38g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.6 0.97 0.13 0.04 0.1 0.0 0.08 0.19 3.3 3.3
Total Fat (g) 0.27 0.18 0.2 0.05 0.01 0.01 0.0 0.0 0.03 0.75 0.75
Carbohydrates (g) 5.32 3.68 6.13 0.8 0.06 0.84 0.0 2.72 3.82 23.38 23.38
Ash (g) 0.68 0.29 0.44 0.23 0.02 0.03 1.5 0.06 0.14 3.38 3.38
Calories (kcal) 24.406 18.938 26.189 3.65 0.391 3.6 0.0 14.08 11.345 102.599 102.599
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.09 n/a 0.0 0.22 0.31 0.31
Glucose (dextrose) (g) 1.69 1.19 n/a n/a n/a 0.18 n/a 1.21 0.27 4.54 4.54
Fructose (g) 1.86 1.38 n/a n/a n/a 0.12 n/a 1.18 0.28 4.81 4.81
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 128.13 56.33 89.26 16.21 1.57 8.02 0.0 12.23 41.2 352.95 352.95
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.57 2.57 n/a n/a 0.01 0.38 0.0 2.39 0.77 9.69 9.69
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.6 1.3 0.9 0.3 0.0 0.2 0.0 n/a 0.2 4.5 4.5
Calcium (mg) 13.559 4.276 10.67 6.257 1.139 2.07 0.36 4.32 6.353 49.004 49.004
Iron (mg) 0.37 0.26 0.45 0.23 0.03 0.02 0.0 0.12 0.04 1.52 1.52
Magnesium (mg) 14.915 7.331 11.64 0.695 0.442 0.9 0.015 1.92 3.63 41.488 41.488
Phosphorus (mg) 32.542 15.883 23.279 1.912 0.816 2.61 0.0 3.04 6.353 86.435 86.435
Potassium (mg) 321.348 128.9 205.635 19.639 8.857 13.14 0.12 17.92 53.095 768.655 768.655
Sodium (mg) 6.78 2.444 1.94 68.999 0.782 0.36 581.37 3.68 0.908 667.261 667.261
Zinc (mg) 0.23 0.15 0.16 0.02 0.01 0.02 0.0 0.01 0.04 0.64 0.64
Copper (mg) 0.081 0.012 0.107 n/a 0.004 0.004 0.0 0.005 0.014 0.227 0.227
Manganese (mg) 0.149 0.067 0.116 n/a 0.007 0.012 0.002 0.021 0.009 0.383 0.383
Selenium (mcg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.5
Vitamin A, IU (IU) 1129.465 1912.728 193.996 21.899 114.716 0.18 0.0 0.0 22.69 3395.673 3395.673
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.948 95.911 9.7 1.043 5.729 0.0 0.0 0.0 0.908 170.238 170.238
Beta Carotene (mcg) 608.799 992.102 116.397 n/a 66.81 0.09 0.0 n/a 13.614 1797.812 1797.812
Vitamin E (mg) 0.73 0.97 n/a n/a 0.04 0.0 0.0 n/a 0.1 1.84 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3488.731 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 166.776 31.156 n/a n/a 14.705 0.36 0.0 n/a 0.0 212.997 212.997
Tocopherol, beta (mg) 0.01 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.16 0.09 n/a n/a n/a 0.0 n/a n/a 0.0 0.25 0.25
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 17.2 78.0 178.0 5.9 0.5 0.7 0.0 0.0 13.6 293.9 293.9
Thiamin (mg) 0.054 0.031 0.029 0.002 0.001 0.005 0.0 n/a 0.014 0.135 0.135
Riboflavin (mg) 0.027 0.055 0.029 0.005 0.003 0.003 0.0 n/a 0.009 0.131 0.131
Niacin (mg) 0.8 0.599 0.863 0.109 0.019 0.011 0.0 n/a 0.064 2.465 2.465
Pantothenic acid (mg) 0.122 0.195 0.165 0.014 0.01 0.011 0.0 n/a 0.054 0.571 0.571
Vitamin B-6 (mg) 0.108 0.177 0.165 0.021 0.003 0.011 0.0 n/a 0.018 0.503 0.503
Folate (mcg) 20.339 28.101 25.219 9.385 1.054 1.71 0.0 n/a 4.538 90.347 90.347
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 9.1 3.4 n/a n/a 0.2 0.5 0.0 n/a 2.3 15.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.006 0.01 0.002 n/a 0.001 0.0 n/a 0.0 0.032 0.032
Threonine (g) 0.041 0.024 0.039 0.005 n/a 0.002 0.0 n/a 0.0 0.111 0.111
Isoleucine (g) 0.027 0.012 0.029 0.003 n/a 0.001 0.0 n/a 0.0 0.073 0.073
Leucine (g) 0.041 0.024 0.048 0.007 n/a 0.003 0.0 n/a 0.009 0.132 0.132
Lysine (g) 0.041 0.024 0.039 0.005 n/a 0.004 0.0 n/a 0.009 0.122 0.122
Methionine (g) 0.014 0.006 0.01 0.002 n/a 0.0 0.0 n/a 0.0 0.031 0.031
Cystine (g) 0.014 0.012 0.019 0.002 n/a 0.0 0.0 n/a 0.0 0.047 0.047
Phenylalanine (g) 0.095 0.031 0.029 0.003 n/a 0.003 0.0 n/a 0.005 0.165 0.165
Tyrosine (g) 0.014 0.006 0.019 0.003 n/a 0.001 0.0 n/a 0.0 0.043 0.043
Valine (g) 0.027 0.018 0.039 0.005 n/a 0.002 0.0 n/a 0.005 0.096 0.096
Arginine (g) 0.027 0.024 0.048 0.005 n/a 0.009 0.0 n/a 0.009 0.123 0.123
Histidine (g) 0.014 0.012 0.019 0.002 n/a 0.001 0.0 n/a 0.0 0.048 0.048
Alanine (g) 0.041 0.018 0.039 0.005 n/a 0.002 0.0 n/a 0.009 0.114 0.114
Aspartic acid (g) 0.19 0.171 0.136 0.017 n/a 0.008 0.0 n/a 0.05 0.572 0.572
Glutamic acid (g) 0.583 0.128 0.126 0.017 n/a 0.023 0.0 n/a 0.032 0.91 0.91
Glycine (g) 0.027 0.018 0.039 0.005 n/a 0.003 0.0 n/a 0.005 0.097 0.097
Proline (g) 0.027 0.012 0.039 0.005 n/a 0.001 0.0 n/a 0.014 0.098 0.098
Serine (g) 0.041 0.031 0.039 0.005 n/a 0.002 0.0 n/a 0.018 0.135 0.135
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.041 0.018 0.029 0.005 0.0 0.004 0.0 0.0 0.005 0.102 0.102
Phytosterols (mg) 9.491 n/a n/a n/a 0.085 1.35 0.0 n/a n/a 10.926 10.926
Monounsaturated Fat (g) 0.041 0.0 n/a 0.003 0.005 0.001 0.0 n/a 0.005 0.054 0.054
Polyunsaturated (g) 0.108 0.043 n/a 0.026 0.001 0.002 0.0 n/a 0.009 0.189 0.189