Receta Bennigan's Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken stock 236.59g	onion 25.52g	margarine 10.63g	potatoes 85.05g	pepper 0.39g	milk 61.0g	flour 10.63g	margarine 10.63g	Total Per Serving	Total for Recipe
Protein (g)	2.37	0.28	0.02	1.72	0.04	2.06	1.1	0.02	7.6	60.8
Total Fat (g)	0.24	0.03	8.58	0.08	0.01	0.59	0.1	8.58	18.21	145.68
Carbohydrates (g)	0.95	2.38	0.07	14.86	0.26	3.04	8.11	0.07	29.75	238.0
Ash (g)	1.66	0.09	0.2	0.92	0.02	0.46	0.05	0.2	3.6	28.8
Calories (kcal)	16.561	10.206	76.226	65.487	1.004	25.62	38.698	76.226	310.028	2480.224
Starch (g)	n/a	0.0	n/a	13.13	n/a	n/a	n/a	n/a	13.13	105.04
Sucrose (g)	n/a	0.25	n/a	0.14	n/a	0.0	n/a	n/a	0.4	3.2
Glucose (dextrose) (g)	n/a	0.5	n/a	0.28	n/a	0.0	n/a	n/a	0.78	6.24
Fructose (g)	n/a	0.33	n/a	0.23	n/a	0.0	n/a	n/a	0.56	4.48
Lactose (g)	n/a	0.0	n/a	0.0	n/a	3.17	n/a	n/a	3.17	25.36
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	231.38	22.74	1.76	67.48	0.04	54.85	1.27	1.76	381.27	3050.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.08	0.0	0.66	0.0	3.17	0.03	0.0	4.95	39.6
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.4	0.0	1.9	0.1	0.0	0.3	0.0	3.6	28.8
Calcium (mg)	14.195	5.868	0.319	10.206	1.721	72.59	1.595	0.319	106.813	854.504
Iron (mg)	0.47	0.05	0.01	0.66	0.11	0.02	0.49	0.01	1.83	14.64
Magnesium (mg)	2.366	2.552	0.319	19.561	0.764	6.71	2.339	0.319	34.929	279.432
Phosphorus (mg)	30.757	7.399	0.532	48.477	0.681	57.95	11.482	0.532	157.809	1262.472
Potassium (mg)	189.271	37.252	1.914	358.053	4.957	91.5	11.375	1.914	696.236	5569.888
Sodium (mg)	373.81	1.021	100.253	5.103	0.173	26.84	0.213	100.253	607.665	4861.32
Zinc (mg)	0.17	0.04	0.0	0.25	0.01	0.26	0.07	0.0	0.79	6.32
Copper (mg)	0.071	0.01	0.0	0.094	0.004	0.006	0.015	0.0	0.2	1.6
Manganese (mg)	0.118	0.033	n/a	0.128	0.022	0.0	0.072	n/a	0.373	2.984
Selenium (mcg)	0.0	0.1	0.0	0.3	0.0	2.0	3.6	0.0	6.0	48.0
Vitamin A, IU (IU)	0.0	0.51	379.642	1.701	1.177	119.56	0.0	379.642	882.232	7057.856
Retinol (mcg)	0.0	0.0	81.648	0.0	0.0	35.38	0.0	81.648	198.676	1589.408
Vitamin A, RAE (mcg_RAE)	0.0	0.0	87.07	0.0	0.059	35.38	0.0	87.07	209.579	1676.632
Beta Carotene (mcg)	0.0	0.255	64.851	0.85	0.614	1.22	0.0	64.851	132.641	1061.128
Vitamin E (mg)	0.0	0.01	0.96	0.01	0.0	0.01	0.01	0.96	1.94	15.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	31.72	n/a	n/a	31.72	253.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.024	0.0	0.0	0.0	0.024	0.192
Lutein + zeaxanthin (mcg)	0.0	1.021	0.0	6.804	0.807	0.0	1.914	0.0	10.545	84.36
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.02	0.0	0.04	n/a	0.06	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	16.6	1.9	0.0	16.8	0.1	0.0	0.0	0.0	35.3	282.4
Thiamin (mg)	0.0	0.013	0.001	0.068	0.0	0.012	0.084	0.001	0.18	1.44
Riboflavin (mg)	0.024	0.008	0.004	0.026	0.001	0.116	0.052	0.004	0.234	1.872
Niacin (mg)	1.207	0.031	0.002	0.893	0.004	0.055	0.627	0.002	2.821	22.568
Pantothenic acid (mg)	0.024	0.031	0.0	0.255	n/a	0.22	0.047	0.0	0.576	4.608
Vitamin B-6 (mg)	0.024	0.031	0.001	0.255	0.001	0.024	0.004	0.001	0.342	2.736
Folate (mcg)	0.0	4.848	0.106	13.608	0.039	3.05	19.455	0.106	41.213	329.704
Vitamin B-12 (mcg)	0.09	0.0	0.01	0.0	0.0	0.27	0.0	0.01	0.38	3.04
Choline (mg)	n/a	1.6	1.3	10.3	0.0	10.8	1.1	1.3	26.4	211.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	16.372	0.0	16.372	130.976
Tryptophan (g)	n/a	0.003	n/a	0.026	n/a	0.024	0.014	n/a	0.066	0.528
Threonine (g)	n/a	0.005	n/a	0.068	n/a	0.055	0.03	n/a	0.158	1.264
Isoleucine (g)	n/a	0.003	n/a	0.068	n/a	0.116	0.038	n/a	0.225	1.8
Leucine (g)	n/a	0.008	n/a	0.102	n/a	0.232	0.075	n/a	0.417	3.336
Lysine (g)	n/a	0.01	n/a	0.111	n/a	0.177	0.024	n/a	0.322	2.576
Methionine (g)	n/a	0.0	n/a	0.026	n/a	0.049	0.019	n/a	0.093	0.744
Cystine (g)	n/a	0.0	n/a	0.026	n/a	0.073	0.023	n/a	0.122	0.976
Phenylalanine (g)	n/a	0.008	n/a	0.077	n/a	0.104	0.055	n/a	0.243	1.944
Tyrosine (g)	n/a	0.003	n/a	0.068	n/a	0.085	0.033	n/a	0.189	1.512
Valine (g)	n/a	0.005	n/a	0.102	n/a	0.134	0.045	n/a	0.286	2.288
Arginine (g)	n/a	0.026	n/a	0.085	n/a	0.061	0.045	n/a	0.216	1.728
Histidine (g)	n/a	0.003	n/a	0.043	n/a	0.049	0.024	n/a	0.118	0.944
Alanine (g)	n/a	0.005	n/a	0.051	n/a	0.067	0.035	n/a	0.158	1.264
Aspartic acid (g)	n/a	0.023	n/a	0.434	n/a	0.189	0.047	n/a	0.693	5.544
Glutamic acid (g)	n/a	0.066	n/a	0.298	n/a	0.476	0.37	n/a	1.21	9.68
Glycine (g)	n/a	0.008	n/a	0.051	n/a	0.037	0.039	n/a	0.135	1.08
Proline (g)	n/a	0.003	n/a	0.06	n/a	0.22	0.128	n/a	0.409	3.272
Serine (g)	n/a	0.005	n/a	0.077	n/a	0.128	0.055	n/a	0.265	2.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	3.05	0.0	0.0	3.05	24.4
Trans Fat (g)	n/a	n/a	1.583	n/a	n/a	n/a	n/a	1.583	3.166	25.328
Saturated Fat (g)	0.071	0.01	1.615	0.026	0.004	0.384	0.017	1.615	3.742	29.936
Phytosterols (mg)	n/a	3.827	n/a	4.252	0.362	n/a	n/a	n/a	8.442	67.536
Monounsaturated Fat (g)	0.118	0.003	4.133	0.0	0.004	0.171	0.01	4.133	8.572	68.576
Polyunsaturated (g)	0.047	0.005	2.583	0.034	0.004	0.024	0.044	2.583	5.326	42.608