Receta Bento Boxes With Ellen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce mesclun salad greens
1 x yellow pepper
3 Tbsp. jasmine tea
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vinegar
5.63g 		sugar
0.29g 		olive oil
6.75g 		vinegar
60.0g 		sugar
12.5g 		salt
4.5g 		carrot
13.57g 		pepper
24.4g 		pepper
0.0g 		jicama
75.79g 		sesame oil
6.8g 		soy sauce
12.0g 		scallions
48.0g 		carrots
27.15g 		peanut oil
5.06g 		sea scallops
113.4g 		rice
100.0g 		peanut oil
3.38g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.24 n/a 0.55 0.0 0.75 0.88 0.25 0.0 19.03 6.5 0.0 0.0 28.33 113.32
Total Fat (g) 0.0 0.0 6.75 0.0 0.0 0.0 0.03 0.07 n/a 0.07 6.8 0.0 0.09 0.07 5.06 0.86 0.52 3.38 0.0 23.7 94.8
Carbohydrates (g) 0.05 0.28 0.0 0.56 12.5 0.0 1.3 1.47 n/a 6.68 0.0 0.91 3.52 2.6 0.0 2.68 79.15 0.0 0.0 111.71 446.84
Ash (g) n/a 0.0 0.0 n/a 0.0 4.49 0.13 0.11 n/a 0.23 0.0 1.84 0.39 0.26 0.0 1.73 0.54 0.0 1.5 11.23 44.92
Calories (kcal) 1.181 1.093 59.67 12.6 48.375 0.0 5.565 7.562 n/a 28.798 60.112 6.36 15.36 11.129 44.753 99.79 358.0 29.835 0.0 790.183 3160.732
Starch (g) n/a n/a n/a n/a n/a n/a 0.19 0.0 n/a n/a n/a n/a n/a 0.39 n/a n/a n/a n/a n/a 0.58 2.32
Sucrose (g) n/a 0.27 n/a n/a n/a n/a 0.49 0.0 n/a n/a n/a n/a n/a 0.97 n/a n/a n/a n/a n/a 1.73 6.92
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.08 0.47 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.72 2.88
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.07 0.55 n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.78 3.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.28 0.0 0.0 56.29 0.0 0.01 11.98 22.49 n/a 68.26 0.0 8.49 43.12 23.97 0.0 89.1 13.29 0.0 0.0 342.28 1369.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.28 0.0 0.24 12.49 0.0 0.64 1.02 n/a 1.36 0.0 0.2 1.12 1.29 0.0 0.0 n/a 0.0 0.0 18.67 74.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 n/a 3.7 0.0 0.1 1.2 0.8 0.0 0.0 2.8 0.0 0.0 9.5 38.0
Calcium (mg) 0.394 0.239 0.068 4.2 0.125 1.08 4.479 1.708 n/a 9.094 0.0 2.28 34.56 8.958 0.0 27.215 3.0 0.0 0.36 97.759 391.036
Iron (mg) 0.01 0.0 0.04 0.12 0.0 0.01 0.04 0.1 n/a 0.45 0.0 0.23 0.71 0.08 0.0 0.33 4.23 0.0 0.0 6.38 25.52
Magnesium (mg) 0.281 0.026 0.0 3.0 0.0 0.045 1.629 2.927 n/a 9.094 0.0 5.16 9.6 3.257 0.0 63.503 23.0 0.0 0.015 121.537 486.148
Phosphorus (mg) 0.45 0.012 0.0 4.8 0.0 0.0 4.75 6.343 n/a 13.641 0.0 15.0 17.76 9.501 0.0 248.341 95.0 0.0 0.0 415.597 1662.388
Potassium (mg) 4.106 0.382 0.068 43.8 0.25 0.36 43.432 51.473 n/a 113.678 0.0 26.04 132.48 86.864 0.0 365.14 76.0 0.0 0.12 944.193 3776.772
Sodium (mg) 0.281 0.081 0.135 3.0 0.0 1744.11 9.365 0.976 n/a 3.031 0.0 676.44 7.68 18.73 0.0 182.57 1.0 0.0 581.37 3228.769 12915.076
Zinc (mg) 0.0 0.0 0.0 0.02 0.0 0.0 0.03 0.06 n/a 0.12 0.0 0.06 0.19 0.07 0.0 1.08 1.1 0.0 0.0 2.74 10.96
Copper (mg) 0.001 0.0 0.0 0.006 0.0 0.001 0.007 0.005 n/a 0.038 0.0 0.012 0.038 0.014 0.0 0.057 0.21 0.0 0.0 0.389 1.556
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.005 0.019 0.027 n/a 0.045 n/a 0.05 0.077 0.038 n/a 0.102 1.04 n/a 0.002 1.405 5.62
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.3 0.0 0.0 25.2 15.1 0.0 0.0 41.4 165.6
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 0.0 2267.422 763.807 n/a 15.915 0.0 0.0 478.56 4534.844 0.0 56.699 0.0 0.0 0.0 8117.247 32468.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.01 0.0 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 113.33 38.3 n/a 0.758 0.0 0.0 24.0 226.661 0.0 17.01 0.0 0.0 0.0 420.059 1680.236
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1124.482 396.175 n/a 9.852 0.0 0.0 287.04 2248.963 0.0 0.0 n/a 0.0 0.0 4066.512 16266.048
Vitamin E (mg) 0.0 0.0 0.97 0.0 0.0 0.0 0.09 0.39 n/a 0.35 0.1 0.0 0.26 0.18 0.79 0.0 n/a 0.53 0.0 3.65 14.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 n/a 0.0 0.0 0.0 0.0 0.271 0.0 0.0 n/a 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.746 12.441 n/a 0.0 0.0 0.0 545.76 69.491 0.0 0.0 n/a 0.0 0.0 662.438 2649.752
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.0 0.81 0.0 n/a 0.54 n/a 1.43 5.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.07 0.0 n/a 0.05 n/a 0.12 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 31.2 n/a 15.3 0.0 0.0 9.0 1.6 0.0 3.4 0.0 0.0 0.0 61.3 245.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.012 n/a 0.015 0.0 0.004 0.029 0.019 0.0 0.011 0.57 0.0 0.0 0.67 2.68
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.003 0.0 0.008 0.022 n/a 0.023 0.0 0.02 0.038 0.016 0.0 0.079 0.05 0.0 0.0 0.26 1.04
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.133 0.239 n/a 0.152 0.0 0.264 0.254 0.266 0.0 1.304 4.11 0.0 0.0 6.722 26.888
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.037 0.078 n/a 0.106 0.0 0.036 0.038 0.073 0.0 0.159 1.29 0.0 0.0 1.818 7.272
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.071 n/a 0.03 0.0 0.018 0.029 0.038 0.0 0.17 0.17 0.0 0.0 0.545 2.18
Folate (mcg) 0.0 0.003 0.0 0.0 0.0 0.0 2.579 11.222 n/a 9.094 0.0 1.68 30.72 5.158 0.0 18.144 231.0 0.0 0.0 309.599 1238.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.73 0.0 0.0 0.0 1.73 6.92
Choline (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.4 n/a 10.3 0.0 2.2 2.7 2.4 0.0 73.7 n/a 0.0 0.0 93.9 375.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.0 0.0 0.0 225.0 900.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.001 0.002 n/a n/a 0.0 0.011 0.01 0.003 0.0 0.215 0.08 0.0 0.0 0.322 1.288
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.026 0.01 n/a 0.015 0.0 0.03 0.034 0.052 0.0 0.816 0.23 0.0 0.0 1.212 4.848
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 0.011 0.005 n/a 0.015 0.0 0.036 0.038 0.022 0.0 0.828 0.28 0.0 0.0 1.235 4.94
Leucine (g) n/a n/a 0.0 n/a n/a 0.0 0.014 0.01 n/a 0.023 0.0 0.06 0.053 0.027 0.0 1.338 0.54 0.0 0.0 2.064 8.256
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 0.014 0.01 n/a 0.023 0.0 0.043 0.043 0.027 0.0 1.417 0.24 0.0 0.0 1.817 7.268
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.003 0.002 n/a 0.008 0.0 0.011 0.01 0.005 0.0 0.431 0.15 0.0 0.0 0.619 2.476
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.011 0.005 n/a 0.008 0.0 0.013 n/a 0.022 0.0 0.249 0.13 0.0 0.0 0.438 1.752
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 0.008 0.012 n/a 0.015 0.0 0.04 0.029 0.016 0.0 0.68 0.35 0.0 0.0 1.151 4.604
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.005 0.002 n/a 0.008 0.0 0.028 0.024 0.011 0.0 0.612 0.22 0.0 0.0 0.91 3.64
Valine (g) n/a n/a 0.0 n/a n/a 0.0 0.01 0.007 n/a 0.015 0.0 0.037 0.038 0.019 0.0 0.828 0.4 0.0 0.0 1.354 5.416
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 0.012 0.01 n/a 0.03 0.0 0.052 0.062 0.024 0.0 1.383 0.54 0.0 0.0 2.114 8.456
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.005 0.005 n/a 0.015 0.0 0.019 0.014 0.011 0.0 0.363 0.15 0.0 0.0 0.583 2.332
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 0.015 0.007 n/a 0.015 0.0 0.034 0.038 0.03 0.0 1.157 0.38 0.0 0.0 1.676 6.704
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.026 0.068 n/a 0.152 0.0 0.08 0.082 0.052 0.0 1.837 0.61 0.0 0.0 2.906 11.624
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.05 0.051 n/a 0.03 0.0 0.178 0.182 0.1 0.0 2.585 1.27 0.0 0.0 4.448 17.792
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 0.007 0.007 n/a 0.015 0.0 0.034 0.043 0.014 0.0 1.191 0.3 0.0 0.0 1.61 6.44
Proline (g) n/a n/a 0.0 n/a n/a 0.0 0.007 0.005 n/a 0.023 0.0 0.055 0.058 0.014 0.0 0.782 0.31 0.0 0.0 1.253 5.012
Serine (g) n/a n/a 0.0 n/a n/a 0.0 0.007 0.012 n/a 0.023 0.0 0.043 0.038 0.014 0.0 0.85 0.34 0.0 0.0 1.327 5.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37.421 0.0 0.0 0.0 37.421 149.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.932 0.0 0.0 0.0 0.005 0.007 n/a 0.015 0.966 0.001 0.014 0.011 0.856 0.091 0.14 0.57 0.0 3.609 14.436
Phytosterols (mg) n/a n/a 14.918 n/a n/a 0.0 n/a n/a n/a n/a 58.82 n/a n/a n/a 10.479 n/a n/a 6.986 0.0 91.203 364.812
Monounsaturated Fat (g) 0.0 0.0 4.925 0.0 0.0 0.0 0.001 0.0 n/a 0.008 2.7 0.001 0.014 0.003 2.339 0.045 0.16 1.559 0.0 11.755 47.02
Polyunsaturated (g) 0.0 0.0 0.71 0.0 0.0 0.0 0.016 0.017 n/a 0.03 2.836 0.002 0.034 0.033 1.62 0.295 0.14 1.08 0.0 6.813 27.252