Receta Beral's Berry Coffee Cake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
egg
11.0g |
butter
21.3g |
sugar
25.0g |
yogurt
15.31g |
milk
30.5g |
flour
54.69g |
salt
0.38g |
baking powder
0.86g |
berries
34.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.38 | 0.18 | 0.0 | 0.53 | 1.03 | 5.65 | 0.0 | 0.0 | 0.48 | 9.25 | 37.0 |
| Total Fat (g) | 1.09 | 17.28 | 0.0 | 0.5 | 0.3 | 0.54 | 0.0 | 0.0 | 0.17 | 19.87 | 79.48 |
| Carbohydrates (g) | 0.08 | 0.01 | 25.0 | 0.71 | 1.52 | 41.73 | 0.0 | 0.0 | 3.32 | 72.38 | 289.52 |
| Ash (g) | 0.09 | 0.45 | 0.0 | 0.11 | 0.23 | 0.26 | 0.37 | 0.32 | 0.13 | 1.96 | 7.84 |
| Calories (kcal) | 15.73 | 152.721 | 96.75 | 9.341 | 12.81 | 199.063 | 0.0 | 0.0 | 14.861 | 501.275 | 2005.1 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.82 | 3.28 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.83 | 0.84 | 3.36 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | 1.59 | n/a | n/a | n/a | 0.0 | 1.6 | 6.4 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.34 | 3.38 | 0.01 | 13.46 | 27.43 | 6.52 | 0.0 | 0.0 | 30.46 | 89.6 | 358.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.01 | 24.98 | 0.71 | 1.59 | 0.15 | 0.0 | 0.0 | 1.69 | 29.21 | 116.84 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.8 | 3.3 | 13.2 |
| Calcium (mg) | 5.83 | 5.112 | 0.25 | 18.528 | 36.295 | 8.203 | 0.09 | 0.0 | 10.022 | 84.331 | 337.324 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.01 | 0.01 | 2.54 | 0.0 | 0.0 | 0.21 | 2.98 | 11.92 |
| Magnesium (mg) | 1.32 | 0.426 | 0.0 | 1.838 | 3.355 | 12.031 | 0.004 | 0.0 | 6.912 | 25.886 | 103.544 |
| Phosphorus (mg) | 21.01 | 5.112 | 0.0 | 14.547 | 28.975 | 59.063 | 0.0 | 0.0 | 7.603 | 136.31 | 545.24 |
| Potassium (mg) | 14.74 | 5.112 | 0.5 | 23.734 | 45.75 | 58.516 | 0.03 | 0.0 | 55.987 | 204.369 | 817.476 |
| Sodium (mg) | 15.4 | 122.688 | 0.0 | 7.044 | 13.42 | 1.094 | 145.343 | 235.98 | 0.346 | 541.314 | 2165.256 |
| Zinc (mg) | 0.12 | 0.02 | 0.0 | 0.09 | 0.13 | 0.38 | 0.0 | 0.0 | 0.18 | 0.93 | 3.72 |
| Copper (mg) | 0.011 | 0.0 | 0.0 | 0.002 | 0.003 | 0.077 | 0.0 | 0.0 | 0.059 | 0.151 | 0.604 |
| Manganese (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.372 | 0.0 | 0.0 | 0.225 | 0.601 | 2.404 |
| Selenium (mcg) | 3.5 | 0.2 | 0.2 | 0.3 | 1.0 | 18.5 | 0.0 | 0.0 | 0.1 | 23.9 | 95.6 |
| Vitamin A, IU (IU) | 53.57 | 532.287 | 0.0 | 15.159 | 59.78 | 0.0 | 0.0 | 0.0 | 73.958 | 734.755 | 2939.02 |
| Retinol (mcg) | 15.29 | 142.923 | 0.0 | 4.134 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 180.037 | 720.148 |
| Vitamin A, RAE (mcg_RAE) | 15.4 | 145.692 | 0.0 | 4.134 | 17.69 | 0.0 | 0.0 | 0.0 | 3.802 | 186.718 | 746.872 |
| Beta Carotene (mcg) | 1.1 | 33.654 | 0.0 | 0.766 | 0.61 | 0.0 | 0.0 | 0.0 | 44.237 | 80.366 | 321.464 |
| Vitamin E (mg) | 0.11 | 0.49 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.4 | 1.05 | 4.2 |
| Vitamin D (IU) | 3.85 | 11.928 | n/a | n/a | 15.86 | n/a | n/a | n/a | n/a | 31.638 | 126.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.41 | 0.0 | 0.0 | 0.0 | 0.0 | 9.844 | 0.0 | 0.0 | 40.781 | 87.035 | 348.14 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.01 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | n/a | n/a | 0.0 | 0.21 | n/a | n/a | 0.46 | 0.73 | 2.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.31 | 0.32 | 1.28 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 7.3 | 29.2 |
| Thiamin (mg) | 0.008 | 0.002 | 0.0 | 0.005 | 0.006 | 0.432 | 0.0 | 0.0 | 0.007 | 0.459 | 1.836 |
| Riboflavin (mg) | 0.053 | 0.006 | 0.005 | 0.021 | 0.058 | 0.268 | 0.0 | 0.0 | 0.01 | 0.422 | 1.688 |
| Niacin (mg) | 0.008 | 0.009 | 0.0 | 0.012 | 0.027 | 3.227 | 0.0 | 0.0 | 0.225 | 3.507 | 14.028 |
| Pantothenic acid (mg) | 0.158 | 0.023 | 0.0 | 0.06 | 0.11 | 0.241 | 0.0 | 0.0 | 0.097 | 0.689 | 2.756 |
| Vitamin B-6 (mg) | 0.015 | 0.0 | 0.0 | 0.005 | 0.012 | 0.022 | 0.0 | 0.0 | 0.01 | 0.064 | 0.256 |
| Folate (mcg) | 5.17 | 0.639 | 0.0 | 1.072 | 1.525 | 100.078 | 0.0 | 0.0 | 8.64 | 117.124 | 468.496 |
| Vitamin B-12 (mcg) | 0.14 | 0.04 | 0.0 | 0.06 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 1.48 |
| Choline (mg) | 27.6 | 4.0 | 0.0 | 2.3 | 5.4 | 5.7 | 0.0 | 0.0 | 2.9 | 48.0 | 192.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.219 | 0.0 | 0.0 | 0.0 | 84.219 | 336.876 |
| Tryptophan (g) | 0.019 | 0.002 | n/a | 0.003 | 0.012 | 0.071 | 0.0 | n/a | n/a | 0.107 | 0.428 |
| Threonine (g) | 0.062 | 0.009 | n/a | 0.021 | 0.027 | 0.153 | 0.0 | n/a | n/a | 0.272 | 1.088 |
| Isoleucine (g) | 0.074 | 0.011 | n/a | 0.029 | 0.058 | 0.197 | 0.0 | n/a | n/a | 0.368 | 1.472 |
| Leucine (g) | 0.12 | 0.017 | n/a | 0.054 | 0.116 | 0.388 | 0.0 | n/a | n/a | 0.695 | 2.78 |
| Lysine (g) | 0.1 | 0.015 | n/a | 0.047 | 0.088 | 0.126 | 0.0 | n/a | n/a | 0.377 | 1.508 |
| Methionine (g) | 0.042 | 0.004 | n/a | 0.015 | 0.024 | 0.098 | 0.0 | n/a | n/a | 0.184 | 0.736 |
| Cystine (g) | 0.03 | 0.002 | n/a | 0.005 | 0.037 | 0.12 | 0.0 | n/a | n/a | 0.193 | 0.772 |
| Phenylalanine (g) | 0.075 | 0.009 | n/a | 0.029 | 0.052 | 0.284 | 0.0 | n/a | n/a | 0.449 | 1.796 |
| Tyrosine (g) | 0.055 | 0.009 | n/a | 0.028 | 0.043 | 0.17 | 0.0 | n/a | n/a | 0.303 | 1.212 |
| Valine (g) | 0.095 | 0.013 | n/a | 0.044 | 0.067 | 0.23 | 0.0 | n/a | n/a | 0.449 | 1.796 |
| Arginine (g) | 0.09 | 0.006 | n/a | 0.015 | 0.031 | 0.23 | 0.0 | n/a | n/a | 0.372 | 1.488 |
| Histidine (g) | 0.034 | 0.004 | n/a | 0.014 | 0.024 | 0.126 | 0.0 | n/a | n/a | 0.202 | 0.808 |
| Alanine (g) | 0.081 | 0.006 | n/a | 0.023 | 0.034 | 0.18 | 0.0 | n/a | n/a | 0.325 | 1.3 |
| Aspartic acid (g) | 0.146 | 0.013 | n/a | 0.043 | 0.095 | 0.241 | 0.0 | n/a | n/a | 0.537 | 2.148 |
| Glutamic acid (g) | 0.185 | 0.038 | n/a | 0.104 | 0.238 | 1.903 | 0.0 | n/a | n/a | 2.468 | 9.872 |
| Glycine (g) | 0.047 | 0.004 | n/a | 0.012 | 0.018 | 0.202 | 0.0 | n/a | n/a | 0.284 | 1.136 |
| Proline (g) | 0.056 | 0.017 | n/a | 0.063 | 0.11 | 0.656 | 0.0 | n/a | n/a | 0.902 | 3.608 |
| Serine (g) | 0.107 | 0.011 | n/a | 0.034 | 0.064 | 0.284 | 0.0 | n/a | n/a | 0.499 | 1.996 |
| Cholesterol (mg) | 46.53 | 45.795 | 0.0 | 1.991 | 1.525 | 0.0 | 0.0 | 0.0 | 0.0 | 95.841 | 383.364 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.341 | 10.942 | 0.0 | 0.322 | 0.192 | 0.088 | 0.0 | 0.0 | 0.003 | 11.887 | 47.548 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.419 | 4.477 | 0.0 | 0.136 | 0.085 | 0.049 | 0.0 | 0.0 | 0.017 | 5.185 | 20.74 |
| Polyunsaturated (g) | 0.15 | 0.648 | 0.0 | 0.014 | 0.012 | 0.224 | 0.0 | 0.0 | 0.097 | 1.144 | 4.576 |