Receta Bernie's Sweet And Sour Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Warm, cooked rice, unbuttered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
430.91g 		water
59.25g 		pineapple
476.25g 		sugar
55.0g 		cornstarch
16.0g 		cider vinegar
59.75g 		sodium soy sauce
32.0g 		peppers
56.58g 		onion
25.87g 		Total Per Serving Total for Recipe
Protein (g) 90.28 0.0 1.67 0.07 0.04 0.0 1.65 0.49 0.28 94.48 94.48
Total Fat (g) 9.35 0.0 0.52 0.0 0.01 0.0 0.03 0.1 0.03 10.03 10.03
Carbohydrates (g) 0.0 0.0 96.2 53.95 14.6 0.56 2.72 2.63 2.42 173.08 173.08
Ash (g) 4.44 0.06 1.62 0.25 0.01 0.1 4.85 0.24 0.09 11.66 11.66
Calories (kcal) 469.692 0.0 371.475 209.0 60.96 12.548 16.96 11.316 10.35 1162.301 1162.301
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 10.48 52.01 n/a 0.0 n/a 0.06 0.26 62.8 62.8
Glucose (dextrose) (g) n/a n/a 35.72 0.74 n/a 0.06 n/a 0.66 0.51 37.69 37.69
Fructose (g) n/a n/a 34.29 0.61 n/a 0.18 n/a 0.63 0.33 36.05 36.05
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 327.49 59.19 376.19 0.74 1.33 56.05 22.75 53.12 23.06 919.92 919.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 80.49 53.36 0.0 0.24 0.54 1.36 1.1 137.09 137.09
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.8 0.0 0.1 0.0 0.3 1.0 0.4 5.6 5.6
Calcium (mg) 21.546 1.778 66.675 45.65 0.32 4.183 5.44 5.658 5.951 157.2 157.2
Iron (mg) 4.22 0.0 1.81 0.39 0.08 0.12 0.65 0.19 0.05 7.51 7.51
Magnesium (mg) 116.346 0.593 76.2 4.95 0.48 2.988 10.88 5.658 2.588 220.681 220.681
Phosphorus (mg) 1064.349 0.0 33.338 2.2 2.08 4.78 35.2 11.316 7.504 1160.766 1160.766
Potassium (mg) 1719.333 0.0 495.3 73.15 0.48 43.618 57.6 99.015 37.778 2526.273 2526.273
Sodium (mg) 228.383 2.37 4.763 15.4 1.44 2.988 1066.56 1.697 1.035 1324.635 1324.635
Zinc (mg) 8.14 0.01 0.57 0.02 0.01 0.02 0.12 0.07 0.04 9.01 9.01
Copper (mg) 0.388 0.006 0.476 0.028 0.008 0.006 0.038 0.04 0.01 1.0 1.0
Manganese (mg) 0.086 0.0 5.144 0.033 0.008 0.149 0.134 0.068 0.034 5.656 5.656
Selenium (mcg) 132.7 0.0 1.9 0.7 0.4 0.1 0.3 0.0 0.1 136.2 136.2
Vitamin A, IU (IU) 0.0 0.0 66.675 0.0 0.0 0.0 0.0 209.346 0.518 276.539 276.539
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.763 0.0 0.0 0.0 0.0 10.184 0.0 14.947 14.947
Beta Carotene (mcg) 0.0 0.0 38.1 0.0 0.0 0.0 0.0 117.686 0.259 156.045 156.045
Vitamin E (mg) 0.95 0.0 0.05 0.0 0.0 0.0 0.0 0.21 0.01 1.21 1.21
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.938 1.035 193.973 193.973
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 35.2 0.0 0.0 0.0 0.0 45.5 1.9 82.6 82.6
Thiamin (mg) 4.309 0.0 0.429 0.0 0.0 0.0 0.016 0.034 0.013 4.801 4.801
Riboflavin (mg) 1.465 0.0 0.143 0.0 0.0 0.0 0.042 0.017 0.008 1.674 1.674
Niacin (mg) 28.785 0.0 1.381 0.061 0.0 0.0 1.075 0.272 0.031 31.604 31.604
Pantothenic acid (mg) 3.663 0.0 0.476 0.072 0.0 0.0 0.102 0.057 0.031 4.401 4.401
Vitamin B-6 (mg) 3.361 0.0 0.333 0.022 0.0 0.0 0.054 0.124 0.031 3.926 3.926
Folate (mcg) 0.0 0.0 23.813 0.55 0.0 0.0 5.12 5.658 4.916 40.057 40.057
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.2
Choline (mg) 348.2 0.0 18.1 1.3 0.1 0.0 10.5 3.1 1.6 382.8 382.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.948 n/a 0.048 n/a 0.0 0.0 0.022 0.006 0.003 1.026 1.026
Threonine (g) 4.051 n/a 0.048 n/a 0.002 0.0 0.067 0.023 0.005 4.195 4.195
Isoleucine (g) 4.438 n/a 0.048 n/a 0.002 0.0 0.08 0.011 0.003 4.582 4.582
Leucine (g) 7.67 n/a 0.048 n/a 0.006 0.0 0.131 0.023 0.008 7.886 7.886
Lysine (g) 8.36 n/a 0.095 n/a 0.002 0.0 0.093 0.023 0.01 8.582 8.582
Methionine (g) 2.499 n/a 0.048 n/a 0.002 0.0 0.026 0.006 0.0 2.58 2.58
Cystine (g) 1.034 n/a 0.0 n/a 0.002 0.0 0.029 0.006 0.0 1.07 1.07
Phenylalanine (g) 3.792 n/a 0.048 n/a 0.002 0.0 0.086 0.051 0.008 3.986 3.986
Tyrosine (g) 3.447 n/a 0.048 n/a 0.002 0.0 0.061 0.006 0.003 3.566 3.566
Valine (g) 4.74 n/a 0.048 n/a 0.002 0.0 0.083 0.023 0.005 4.9 4.9
Arginine (g) 5.99 n/a 0.048 n/a 0.002 0.0 0.115 0.017 0.026 6.197 6.197
Histidine (g) 3.921 n/a 0.048 n/a 0.002 0.0 0.042 0.006 0.003 4.02 4.02
Alanine (g) 5.3 n/a 0.095 n/a 0.003 0.0 0.074 0.023 0.005 5.5 5.5
Aspartic acid (g) 8.834 n/a 0.381 n/a 0.003 0.0 0.179 0.119 0.023 9.539 9.539
Glutamic acid (g) 14.392 n/a 0.191 n/a 0.008 0.0 0.39 0.108 0.067 15.156 15.156
Glycine (g) 4.051 n/a 0.048 n/a 0.002 0.0 0.074 0.017 0.008 4.198 4.198
Proline (g) 3.663 n/a 0.048 n/a 0.003 0.0 0.122 0.011 0.003 3.849 3.849
Serine (g) 3.921 n/a 0.095 n/a 0.002 0.0 0.096 0.028 0.005 4.148 4.148
Cholesterol (mg) 280.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 280.092 280.092
Trans Fat (g) 0.086 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.086 0.086
Saturated Fat (g) 3.016 0.0 0.048 0.0 0.002 0.0 0.003 0.034 0.01 3.113 3.113
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 5.092 3.881 8.973 8.973
Monounsaturated Fat (g) 3.404 0.0 0.048 0.0 0.003 0.0 0.003 0.006 0.003 3.466 3.466
Polyunsaturated (g) 1.594 0.0 0.191 0.0 0.005 0.0 0.013 0.034 0.005 1.842 1.842