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Receta Berried Cheesecake Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 less fat cream cheese 8 ounces (1 package)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		splenda
59.15g 		sugar
50.0g 		yogurt
183.75g 		egg
49.28g 		almond extract
4.2g 		fat
5.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 10.53 6.2 0.0 0.0 16.73 16.73
Total Fat (g) 0.0 0.0 0.33 4.9 0.0 5.29 10.52 10.52
Carbohydrates (g) 53.22 49.99 14.11 0.38 0.53 0.0 118.23 118.23
Ash (g) 0.0 0.0 2.17 0.42 0.01 0.0 2.6 2.6
Calories (kcal) 195.787 193.5 102.9 70.47 12.096 47.7 622.453 622.453
Starch (g) 5.7 n/a n/a n/a n/a n/a 5.7 5.7
Sucrose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Fructose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 5.22 0.02 156.61 37.37 2.21 0.01 201.44 201.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 47.52 49.96 14.11 0.38 0.53 0.0 112.49 112.49
Galactose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 0.5 365.663 26.118 0.462 0.0 392.743 392.743
Iron (mg) 0.0 0.01 0.17 0.9 0.01 0.0 1.08 1.08
Magnesium (mg) 0.0 0.0 34.913 5.914 0.504 0.0 41.33 41.33
Phosphorus (mg) 0.0 0.0 288.488 94.125 0.252 0.0 382.864 382.864
Potassium (mg) 2.366 1.0 468.563 66.035 6.216 0.0 544.18 544.18
Sodium (mg) 0.0 0.0 141.488 68.992 0.378 0.0 210.858 210.858
Zinc (mg) 0.0 0.0 1.78 0.55 0.0 0.0 2.33 2.33
Copper (mg) 0.0 0.0 0.037 0.049 0.003 0.0 0.089 0.089
Manganese (mg) 0.0 0.0 0.018 0.02 0.01 n/a 0.048 0.048
Selenium (mcg) 0.0 0.3 6.6 15.6 0.0 0.0 22.5 22.5
Vitamin A, IU (IU) 0.0 0.0 12.863 239.994 0.0 0.0 252.856 252.856
Retinol (mcg) 0.0 0.0 3.675 68.499 0.0 0.0 72.174 72.174
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.675 68.992 0.0 0.0 72.667 72.667
Beta Carotene (mcg) 0.0 0.0 0.0 4.928 0.0 0.0 4.928 4.928
Vitamin E (mg) 0.0 0.0 0.0 0.48 0.0 0.15 0.63 0.63
Vitamin D (IU) n/a n/a n/a 17.248 n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.117 0.0 0.0 163.117 163.117
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.25 n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.0 0.0 1.7 1.7
Thiamin (mg) 0.0 0.0 0.092 0.034 0.0 0.0 0.127 0.127
Riboflavin (mg) 0.0 0.01 0.423 0.237 0.004 0.0 0.673 0.673
Niacin (mg) 0.0 0.0 0.221 0.034 0.018 0.0 0.273 0.273
Pantothenic acid (mg) 0.0 0.0 1.176 0.71 0.002 0.0 1.887 1.887
Vitamin B-6 (mg) 0.0 0.0 0.092 0.069 0.001 0.0 0.162 0.162
Folate (mcg) 0.0 0.0 22.05 23.162 0.0 0.0 45.212 45.212
Vitamin B-12 (mcg) 0.0 0.0 1.12 0.64 0.0 0.0 1.76 1.76
Choline (mg) 0.0 0.0 27.9 123.7 n/a 6.5 158.2 158.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.055 0.084 n/a 0.0 0.139 0.139
Threonine (g) n/a n/a 0.441 0.276 n/a 0.0 0.717 0.717
Isoleucine (g) n/a n/a 0.57 0.33 n/a 0.0 0.9 0.9
Leucine (g) n/a n/a 1.066 0.537 n/a 0.0 1.603 1.603
Lysine (g) n/a n/a 0.937 0.448 n/a 0.0 1.386 1.386
Methionine (g) n/a n/a 0.312 0.187 n/a 0.0 0.5 0.5
Cystine (g) n/a n/a 0.092 0.133 n/a 0.0 0.225 0.225
Phenylalanine (g) n/a n/a 0.57 0.335 n/a 0.0 0.905 0.905
Tyrosine (g) n/a n/a 0.533 0.246 n/a 0.0 0.779 0.779
Valine (g) n/a n/a 0.864 0.424 n/a 0.0 1.287 1.287
Arginine (g) n/a n/a 0.312 0.404 n/a 0.0 0.716 0.716
Histidine (g) n/a n/a 0.257 0.153 n/a 0.0 0.41 0.41
Alanine (g) n/a n/a 0.459 0.365 n/a 0.0 0.824 0.824
Aspartic acid (g) n/a n/a 0.827 0.655 n/a 0.0 1.482 1.482
Glutamic acid (g) n/a n/a 2.058 0.828 n/a 0.0 2.886 2.886
Glycine (g) n/a n/a 0.257 0.212 n/a 0.0 0.469 0.469
Proline (g) n/a n/a 1.25 0.251 n/a 0.0 1.501 1.501
Serine (g) n/a n/a 0.662 0.478 n/a 0.0 1.14 1.14
Cholesterol (mg) 0.0 0.0 3.675 208.454 0.0 5.406 217.535 217.535
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.221 1.528 0.0 1.558 3.307 3.307
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.092 1.878 0.0 2.274 4.244 4.244
Polyunsaturated (g) 0.0 0.0 0.018 0.67 0.0 1.224 1.913 1.913