CookEatShare is also available in English
Cerrar

Receta Berry Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. strawberries hulled&finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
10.52g 		mango
7.12g 		crystallized ginger
0.68g 		lemon juice
3.81g 		sugar
0.8g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.04 0.06 0.01 0.0 0.17 1.36
Total Fat (g) 0.01 0.02 0.04 0.0 0.0 0.07 0.56
Carbohydrates (g) 1.38 1.21 0.48 0.33 0.78 4.18 33.44
Ash (g) 0.02 0.04 0.03 0.01 0.0 0.1 0.8
Calories (kcal) 5.259 4.625 2.342 0.953 3.04 16.22 129.76
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.63 n/a 0.0 n/a 0.76 1.39 11.12
Glucose (dextrose) (g) 0.18 n/a 0.01 n/a 0.01 0.2 1.6
Fructose (g) 0.22 n/a 0.01 n/a 0.01 0.24 1.92
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.05 5.81 0.06 3.46 0.01 18.39 147.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 1.05 0.02 0.09 0.78 2.98 23.84
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.4 3.2
Calcium (mg) 1.367 0.712 0.783 0.267 0.664 3.793 30.344
Iron (mg) 0.03 0.01 0.08 0.0 0.01 0.12 0.96
Magnesium (mg) 1.262 0.64 1.242 0.229 0.072 3.445 27.56
Phosphorus (mg) 0.841 0.783 0.999 0.229 0.032 2.884 23.072
Potassium (mg) 11.465 11.1 9.065 4.728 1.064 37.423 299.384
Sodium (mg) 0.105 0.142 0.216 0.038 0.224 0.726 5.808
Zinc (mg) 0.01 0.0 0.03 0.0 0.0 0.05 0.4
Copper (mg) 0.012 0.008 0.003 0.001 0.0 0.024 0.192
Manganese (mg) 0.098 0.002 0.179 0.0 0.0 0.28 2.24
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 6.101 54.435 0.992 0.763 0.0 62.29 498.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.316 2.704 0.047 0.038 0.0 3.105 24.84
Beta Carotene (mcg) 3.682 31.665 0.594 0.114 0.0 36.054 288.432
Vitamin E (mg) 0.0 0.08 0.12 0.01 0.0 0.21 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.343 0.0 0.343 2.744
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 2.0 0.0 1.8 0.0 8.8 70.4
Thiamin (mg) 0.008 0.004 0.0 0.001 0.0 0.014 0.112
Riboflavin (mg) 0.003 0.004 0.001 0.0 0.0 0.009 0.072
Niacin (mg) 0.053 0.041 0.035 0.004 0.001 0.133 1.064
Pantothenic acid (mg) 0.022 0.011 n/a 0.004 0.001 0.038 0.304
Vitamin B-6 (mg) 0.012 0.009 0.006 0.002 0.0 0.029 0.232
Folate (mcg) 1.893 0.996 0.263 0.496 0.008 3.656 29.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.5 0.3 0.2 0.0 1.6 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a n/a 0.002 0.016
Threonine (g) 0.002 0.001 0.001 n/a n/a 0.005 0.04
Isoleucine (g) 0.002 0.001 0.002 n/a n/a 0.005 0.04
Leucine (g) 0.002 0.002 0.003 n/a n/a 0.007 0.056
Lysine (g) 0.003 0.003 0.002 n/a n/a 0.008 0.064
Methionine (g) 0.001 0.001 0.0 n/a n/a 0.002 0.016
Cystine (g) 0.001 n/a 0.0 n/a n/a 0.001 0.008
Phenylalanine (g) 0.002 0.001 0.002 n/a n/a 0.005 0.04
Tyrosine (g) 0.002 0.001 0.001 n/a n/a 0.003 0.024
Valine (g) 0.002 0.002 0.003 n/a n/a 0.007 0.056
Arginine (g) 0.002 0.001 0.002 n/a n/a 0.005 0.04
Histidine (g) 0.001 0.001 0.001 n/a n/a 0.003 0.024
Alanine (g) 0.003 0.004 0.001 n/a n/a 0.008 0.064
Aspartic acid (g) 0.013 0.003 0.007 n/a n/a 0.023 0.184
Glutamic acid (g) 0.008 0.004 0.006 n/a n/a 0.018 0.144
Glycine (g) 0.002 0.001 0.002 n/a n/a 0.005 0.04
Proline (g) 0.002 0.001 0.001 n/a n/a 0.005 0.04
Serine (g) 0.004 0.001 0.002 n/a n/a 0.007 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.005 0.013 0.0 0.0 0.019 0.152
Phytosterols (mg) 0.631 n/a 0.56 n/a n/a 1.191 9.528
Monounsaturated Fat (g) 0.001 0.007 0.007 0.0 0.0 0.015 0.12
Polyunsaturated (g) 0.004 0.004 0.009 0.0 0.0 0.017 0.136