Receta Berry Syrup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		berries
217.73g 		apple juice concentrate
340.2g 		cornstarch
8.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 3.03 1.74 0.02 0.0 4.78 4.78
Total Fat (g) 1.07 1.26 0.0 0.0 2.33 2.33
Carbohydrates (g) 20.92 139.48 7.3 0.0 167.71 167.71
Ash (g) 0.81 3.81 0.01 0.06 4.68 4.68
Calories (kcal) 93.623 564.732 30.48 0.0 688.835 688.835
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 5.03 n/a n/a n/a 5.03 5.03
Fructose (g) 5.23 n/a n/a n/a 5.23 5.23
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.15 n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 191.93 193.91 0.67 59.19 445.7 445.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.63 132.1 0.0 0.0 142.72 142.72
Galactose (g) 0.07 n/a n/a n/a 0.07 0.07
Dietary Fiber (g) 11.5 1.4 0.1 0.0 13.0 13.0
Calcium (mg) 63.141 68.04 0.16 1.778 133.119 133.119
Iron (mg) 1.35 3.1 0.04 0.0 4.48 4.48
Magnesium (mg) 43.546 57.834 0.24 0.593 102.212 102.212
Phosphorus (mg) 47.9 85.05 1.04 0.0 133.99 133.99
Potassium (mg) 352.719 1524.096 0.24 0.0 1877.055 1877.055
Sodium (mg) 2.177 85.05 0.72 2.37 90.317 90.317
Zinc (mg) 1.15 0.44 0.0 0.01 1.61 1.61
Copper (mg) 0.37 0.17 0.004 0.006 0.55 0.55
Manganese (mg) 1.415 0.782 0.004 0.0 2.202 2.202
Selenium (mcg) 0.9 1.4 0.2 0.0 2.5 2.5
Vitamin A, IU (IU) 465.938 0.0 0.0 0.0 465.938 465.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.95 0.0 0.0 0.0 23.95 23.95
Beta Carotene (mcg) 278.692 0.0 0.0 0.0 278.692 278.692
Vitamin E (mg) 2.55 0.14 0.0 0.0 2.68 2.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 256.919 193.914 0.0 0.0 450.833 450.833
Tocopherol, beta (mg) 0.09 n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 2.92 n/a 0.0 n/a 2.92 2.92
Tocopherol, delta (mg) 1.96 n/a 0.0 n/a 1.96 1.96
Vitamin C (mg) 45.7 7.1 0.0 0.0 52.9 52.9
Thiamin (mg) 0.044 0.034 0.0 0.0 0.078 0.078
Riboflavin (mg) 0.065 0.17 0.0 0.0 0.235 0.235
Niacin (mg) 1.415 0.476 0.0 0.0 1.892 1.892
Pantothenic acid (mg) 0.61 0.748 0.0 0.0 1.358 1.358
Vitamin B-6 (mg) 0.065 0.408 0.0 0.0 0.474 0.474
Folate (mcg) 54.432 3.402 0.0 0.0 57.834 57.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.5 22.1 0.0 0.0 40.7 40.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.001 n/a 0.001 0.001
Isoleucine (g) n/a n/a 0.001 n/a 0.001 0.001
Leucine (g) n/a n/a 0.003 n/a 0.003 0.003
Lysine (g) n/a n/a 0.001 n/a 0.001 0.001
Methionine (g) n/a n/a 0.001 n/a 0.001 0.001
Cystine (g) n/a n/a 0.001 n/a 0.001 0.001
Phenylalanine (g) n/a n/a 0.001 n/a 0.001 0.001
Tyrosine (g) n/a n/a 0.001 n/a 0.001 0.001
Valine (g) n/a n/a 0.001 n/a 0.001 0.001
Arginine (g) n/a n/a 0.001 n/a 0.001 0.001
Histidine (g) n/a n/a 0.001 n/a 0.001 0.001
Alanine (g) n/a n/a 0.002 n/a 0.002 0.002
Aspartic acid (g) n/a n/a 0.002 n/a 0.002 0.002
Glutamic acid (g) n/a n/a 0.004 n/a 0.004 0.004
Glycine (g) n/a n/a 0.001 n/a 0.001 0.001
Proline (g) n/a n/a 0.002 n/a 0.002 0.002
Serine (g) n/a n/a 0.001 n/a 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.204 0.001 0.0 0.227 0.227
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.109 0.068 0.002 0.0 0.179 0.179
Polyunsaturated (g) 0.61 0.374 0.002 0.0 0.986 0.986