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Receta Best Egg Salad Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ teaspoon paprika
Salt and pepper to taste
6 cold hard boiled eggs, peeled and chopped (see tips for cooking below)
4 ounces Sweet pea shoots (available at Whole Foods and other grocery stores)
4 pretzel rolls, cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
14.94g 		mustard
0.63g 		lemon juice
0.64g 		pickle relish
1.27g 		celery
3.34g 		onions
1.44g 		chives
0.5g 		garlic
0.18g 		onion
0.15g 		pepper
0.0g 		salt
0.0g 		eggs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.0 0.02 0.03 0.01 0.03 0.02 n/a n/a n/a 0.14 0.56
Total Fat (g) 11.62 0.03 0.0 0.01 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 11.66 46.64
Carbohydrates (g) 0.04 0.03 0.05 0.45 0.1 0.11 0.03 0.13 0.12 n/a n/a n/a 1.06 4.24
Ash (g) 0.06 0.02 0.0 0.03 0.03 0.01 0.0 0.01 0.0 n/a n/a n/a 0.16 0.64
Calories (kcal) 102.77 0.419 0.159 1.658 0.534 0.461 0.125 0.581 0.521 n/a n/a n/a 107.226 428.904
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 3.24 0.52 0.58 0.79 3.18 1.29 0.46 0.01 0.01 n/a n/a n/a 10.08 40.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.04 0.01 0.02 0.37 0.06 0.03 0.01 0.04 0.05 n/a n/a n/a 0.64 2.56
Galactose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.8
Calcium (mg) 1.046 0.363 0.044 0.038 1.335 1.037 0.305 0.14 0.545 n/a n/a n/a 4.852 19.408
Iron (mg) 0.03 0.01 0.0 0.01 0.01 0.02 0.01 0.0 0.0 n/a n/a n/a 0.1 0.4
Magnesium (mg) 0.149 0.306 0.038 0.064 0.367 0.288 0.1 0.102 0.183 n/a n/a n/a 1.597 6.388
Phosphorus (mg) 3.734 0.663 0.038 0.179 0.801 0.533 0.165 0.73 0.51 n/a n/a n/a 7.352 29.408
Potassium (mg) 2.091 0.863 0.787 0.319 8.678 3.974 1.3 1.927 1.415 n/a n/a n/a 21.353 85.412
Sodium (mg) 72.596 7.094 0.006 10.34 2.67 0.23 0.02 0.046 0.081 n/a n/a n/a 93.084 372.336
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.05 0.2
Copper (mg) 0.0 0.001 0.0 0.001 0.001 0.001 0.0 0.0 0.0 n/a n/a n/a 0.005 0.02
Manganese (mg) n/a 0.003 0.0 0.0 0.003 0.002 0.001 0.001 0.001 n/a n/a n/a 0.011 0.044
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.5 2.0
Vitamin A, IU (IU) 0.0 0.444 0.127 15.53 14.985 14.357 20.0 0.0 0.0 n/a n/a n/a 65.442 261.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.025 0.006 0.778 0.734 0.72 1.0 0.0 0.0 n/a n/a n/a 3.263 13.052
Beta Carotene (mcg) 0.0 0.181 0.019 6.617 9.011 8.611 12.0 0.0 0.0 n/a n/a n/a 36.44 145.76
Vitamin E (mg) 1.76 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.113 0.057 3.455 9.445 16.373 4.58 0.0 0.0 n/a n/a n/a 34.023 136.092
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.1 0.3 0.2 0.0 0.0 n/a n/a n/a 1.0 4.0
Thiamin (mg) 0.001 0.002 0.0 0.0 0.001 0.001 0.0 0.001 0.001 n/a n/a n/a 0.007 0.028
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.002 0.001 0.001 0.0 0.0 n/a n/a n/a 0.014 0.056
Niacin (mg) 0.001 0.003 0.001 0.003 0.011 0.008 0.001 0.001 0.001 n/a n/a n/a 0.03 0.12
Pantothenic acid (mg) n/a 0.002 0.001 0.0 0.008 0.001 0.0 n/a n/a n/a n/a n/a 0.012 0.048
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.002 0.001 0.0 0.005 0.002 n/a n/a n/a 0.013 0.052
Folate (mcg) 0.0 0.044 0.083 0.013 1.202 0.922 0.07 0.004 0.249 n/a n/a n/a 2.585 10.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.1 0.1 0.0 0.1 0.2 0.1 0.0 0.1 0.1 n/a n/a n/a 0.8 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.004
Threonine (g) n/a 0.001 n/a 0.0 0.001 0.001 n/a 0.001 0.0 n/a n/a n/a 0.004 0.016
Isoleucine (g) n/a 0.001 n/a 0.0 0.001 0.001 n/a 0.001 0.0 n/a n/a n/a 0.004 0.016
Leucine (g) n/a 0.002 n/a 0.0 0.001 0.002 n/a 0.002 0.0 n/a n/a n/a 0.007 0.028
Lysine (g) n/a 0.002 n/a 0.0 0.001 0.001 n/a 0.001 0.001 n/a n/a n/a 0.006 0.024
Methionine (g) n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a n/a n/a 0.002 0.008
Cystine (g) n/a 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.001 n/a 0.0 0.001 0.001 n/a 0.001 0.0 n/a n/a n/a 0.004 0.016
Tyrosine (g) n/a 0.001 n/a 0.0 0.0 0.001 n/a 0.0 0.0 n/a n/a n/a 0.003 0.012
Valine (g) n/a 0.001 n/a 0.0 0.001 0.001 n/a 0.001 0.0 n/a n/a n/a 0.005 0.02
Arginine (g) n/a 0.002 n/a 0.0 0.001 0.002 n/a 0.003 0.002 n/a n/a n/a 0.009 0.036
Histidine (g) n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a n/a n/a 0.002 0.008
Alanine (g) n/a 0.001 n/a 0.0 0.001 0.001 n/a 0.001 0.0 n/a n/a n/a 0.004 0.016
Aspartic acid (g) n/a 0.003 n/a 0.0 0.004 0.002 n/a 0.002 0.001 n/a n/a n/a 0.012 0.048
Glutamic acid (g) n/a 0.005 n/a 0.001 0.003 0.005 n/a 0.004 0.003 n/a n/a n/a 0.021 0.084
Glycine (g) n/a 0.002 n/a 0.0 0.001 0.001 n/a 0.001 0.0 n/a n/a n/a 0.005 0.02
Proline (g) n/a 0.002 n/a 0.0 0.001 0.002 n/a 0.0 0.001 n/a n/a n/a 0.006 0.024
Serine (g) n/a 0.001 n/a 0.0 0.001 0.001 n/a 0.001 0.0 n/a n/a n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.61 0.002 0.0 0.001 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a 1.615 6.46
Phytosterols (mg) n/a n/a n/a n/a 0.2 n/a n/a 0.014 0.131 n/a n/a n/a 0.345 1.38
Monounsaturated Fat (g) 2.693 0.016 0.0 0.003 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a 2.714 10.856
Polyunsaturated (g) 6.803 0.006 0.0 0.002 0.003 0.001 0.0 0.001 0.001 n/a n/a n/a 6.815 27.26