Receta Best Ever Banana Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
18.23g |
sugar
25.0g |
baking soda
0.38g |
salt
0.25g |
eggs
8.21g |
bananas
12.59g |
oil
9.08g |
buttermilk
10.21g |
vanilla extract
0.35g |
walnuts
4.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.88 | 0.0 | 0.0 | 0.0 | 1.03 | 0.14 | 0.0 | 0.34 | 0.0 | 0.67 | 4.06 | 48.72 |
| Total Fat (g) | 0.18 | 0.0 | 0.0 | 0.0 | 0.82 | 0.04 | 9.08 | 0.09 | 0.0 | 2.86 | 13.07 | 156.84 |
| Carbohydrates (g) | 13.91 | 25.0 | 0.0 | 0.0 | 0.06 | 2.87 | 0.0 | 0.49 | 0.04 | 0.6 | 42.98 | 515.76 |
| Ash (g) | 0.09 | 0.0 | 0.14 | 0.25 | 0.07 | 0.1 | 0.0 | 0.09 | 0.0 | 0.08 | 0.82 | 9.84 |
| Calories (kcal) | 66.354 | 96.75 | 0.0 | 0.0 | 11.745 | 11.202 | 80.297 | 4.083 | 1.008 | 28.694 | 300.134 | 3601.608 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.68 | n/a | n/a | n/a | 0.0 | 0.68 | 8.16 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.3 | n/a | n/a | n/a | 0.11 | 0.42 | 5.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | 0.63 | n/a | n/a | n/a | 0.0 | 0.65 | 7.8 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.61 | n/a | n/a | n/a | 0.0 | 0.62 | 7.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Water (g) | 2.17 | 0.01 | 0.0 | 0.0 | 6.23 | 9.43 | 0.0 | 9.2 | 0.18 | 0.18 | 27.4 | 328.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 24.98 | 0.0 | 0.0 | 0.06 | 1.54 | 0.0 | 0.49 | 0.04 | 0.11 | 27.28 | 327.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 13.2 |
| Calcium (mg) | 2.734 | 0.25 | 0.0 | 0.06 | 4.353 | 0.629 | 0.0 | 11.842 | 0.039 | 4.3 | 24.207 | 290.484 |
| Iron (mg) | 0.85 | 0.0 | 0.0 | 0.0 | 0.15 | 0.03 | 0.0 | 0.01 | 0.0 | 0.13 | 1.17 | 14.04 |
| Magnesium (mg) | 4.01 | 0.0 | 0.0 | 0.003 | 0.986 | 3.398 | 0.0 | 1.123 | 0.042 | 6.932 | 16.494 | 197.928 |
| Phosphorus (mg) | 19.688 | 0.0 | 0.0 | 0.0 | 15.687 | 2.769 | 0.0 | 9.085 | 0.021 | 15.181 | 62.431 | 749.172 |
| Potassium (mg) | 19.505 | 0.5 | 0.0 | 0.02 | 11.006 | 45.06 | 0.0 | 15.415 | 0.518 | 19.349 | 111.373 | 1336.476 |
| Sodium (mg) | 0.365 | 0.0 | 104.88 | 96.895 | 11.499 | 0.126 | 0.0 | 10.719 | 0.032 | 0.088 | 224.602 | 2695.224 |
| Zinc (mg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.09 | 0.02 | 0.0 | 0.04 | 0.0 | 0.14 | 0.42 | 5.04 |
| Copper (mg) | 0.026 | 0.0 | 0.0 | 0.0 | 0.008 | 0.01 | 0.0 | 0.001 | 0.0 | 0.07 | 0.115 | 1.38 |
| Manganese (mg) | 0.124 | 0.0 | 0.0 | 0.0 | 0.003 | 0.034 | n/a | 0.0 | 0.001 | 0.15 | 0.312 | 3.744 |
| Selenium (mcg) | 6.2 | 0.2 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 9.5 | 114.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 39.999 | 8.055 | 0.0 | 2.654 | 0.0 | 0.878 | 51.586 | 619.032 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.715 | 0.0 | 0.0 | 12.131 | 145.572 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 11.499 | 0.378 | 0.0 | 0.715 | 0.0 | 0.044 | 12.635 | 151.62 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.821 | 3.273 | 0.0 | 0.102 | 0.0 | 0.527 | 4.722 | 56.664 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | 0.84 | 0.01 | 0.0 | 0.03 | 0.98 | 11.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.281 | 0.0 | 0.0 | 0.0 | 27.186 | 2.769 | 0.0 | 0.0 | 0.0 | 0.395 | 33.631 | 403.572 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.07 | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.91 | 1.03 | 12.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.08 | 0.09 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 15.6 |
| Thiamin (mg) | 0.144 | 0.0 | 0.0 | 0.0 | 0.006 | 0.004 | 0.0 | 0.003 | 0.0 | 0.015 | 0.172 | 2.064 |
| Riboflavin (mg) | 0.089 | 0.005 | 0.0 | 0.0 | 0.039 | 0.009 | 0.0 | 0.015 | 0.0 | 0.007 | 0.165 | 1.98 |
| Niacin (mg) | 1.076 | 0.0 | 0.0 | 0.0 | 0.006 | 0.084 | 0.0 | 0.006 | 0.002 | 0.05 | 1.223 | 14.676 |
| Pantothenic acid (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.118 | 0.042 | 0.0 | 0.029 | 0.0 | 0.025 | 0.294 | 3.528 |
| Vitamin B-6 (mg) | 0.007 | 0.0 | 0.0 | 0.0 | 0.011 | 0.047 | 0.0 | 0.003 | 0.0 | 0.024 | 0.092 | 1.104 |
| Folate (mcg) | 33.359 | 0.0 | 0.0 | 0.0 | 3.86 | 2.517 | 0.0 | 0.51 | 0.0 | 4.3 | 44.547 | 534.564 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.13 | 1.56 |
| Choline (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 20.6 | 1.2 | n/a | 1.6 | n/a | 1.7 | 27.1 | 325.2 |
| Folic acid (mcg) | 28.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.073 | 336.876 |
| Tryptophan (g) | 0.024 | n/a | n/a | 0.0 | 0.014 | 0.001 | 0.0 | 0.004 | n/a | 0.007 | 0.05 | 0.6 |
| Threonine (g) | 0.051 | n/a | n/a | 0.0 | 0.046 | 0.004 | 0.0 | 0.016 | n/a | 0.026 | 0.143 | 1.716 |
| Isoleucine (g) | 0.066 | n/a | n/a | 0.0 | 0.055 | 0.004 | 0.0 | 0.02 | n/a | 0.028 | 0.172 | 2.064 |
| Leucine (g) | 0.129 | n/a | n/a | 0.0 | 0.09 | 0.009 | 0.0 | 0.034 | n/a | 0.051 | 0.313 | 3.756 |
| Lysine (g) | 0.042 | n/a | n/a | 0.0 | 0.075 | 0.006 | 0.0 | 0.029 | n/a | 0.018 | 0.17 | 2.04 |
| Methionine (g) | 0.033 | n/a | n/a | 0.0 | 0.031 | 0.001 | 0.0 | 0.008 | n/a | 0.011 | 0.084 | 1.008 |
| Cystine (g) | 0.04 | n/a | n/a | 0.0 | 0.022 | 0.001 | 0.0 | 0.003 | n/a | 0.009 | 0.076 | 0.912 |
| Phenylalanine (g) | 0.095 | n/a | n/a | 0.0 | 0.056 | 0.006 | 0.0 | 0.017 | n/a | 0.031 | 0.205 | 2.46 |
| Tyrosine (g) | 0.057 | n/a | n/a | 0.0 | 0.041 | 0.001 | 0.0 | 0.014 | n/a | 0.018 | 0.131 | 1.572 |
| Valine (g) | 0.077 | n/a | n/a | 0.0 | 0.071 | 0.006 | 0.0 | 0.025 | n/a | 0.033 | 0.211 | 2.532 |
| Arginine (g) | 0.077 | n/a | n/a | 0.0 | 0.067 | 0.006 | 0.0 | 0.013 | n/a | 0.1 | 0.264 | 3.168 |
| Histidine (g) | 0.042 | n/a | n/a | 0.0 | 0.025 | 0.01 | 0.0 | 0.01 | n/a | 0.017 | 0.105 | 1.26 |
| Alanine (g) | 0.06 | n/a | n/a | 0.0 | 0.061 | 0.005 | 0.0 | 0.012 | n/a | 0.031 | 0.169 | 2.028 |
| Aspartic acid (g) | 0.08 | n/a | n/a | 0.0 | 0.109 | 0.015 | 0.0 | 0.027 | n/a | 0.08 | 0.311 | 3.732 |
| Glutamic acid (g) | 0.634 | n/a | n/a | 0.0 | 0.138 | 0.019 | 0.0 | 0.065 | n/a | 0.124 | 0.98 | 11.76 |
| Glycine (g) | 0.067 | n/a | n/a | 0.0 | 0.035 | 0.005 | 0.0 | 0.007 | n/a | 0.036 | 0.151 | 1.812 |
| Proline (g) | 0.219 | n/a | n/a | 0.0 | 0.042 | 0.004 | 0.0 | 0.034 | n/a | 0.031 | 0.329 | 3.948 |
| Serine (g) | 0.095 | n/a | n/a | 0.0 | 0.08 | 0.005 | 0.0 | 0.017 | n/a | 0.041 | 0.238 | 2.856 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.408 | 0.0 | 0.0 | 35.151 | 421.812 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | n/a | n/a | n/a | 0.234 | 2.808 |
| Saturated Fat (g) | 0.029 | 0.0 | 0.0 | 0.0 | 0.255 | 0.014 | 0.675 | 0.056 | 0.0 | 0.269 | 1.298 | 15.576 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 2.014 | 22.708 | n/a | n/a | 3.159 | 27.881 | 334.572 |
| Monounsaturated Fat (g) | 0.016 | 0.0 | 0.0 | 0.0 | 0.313 | 0.004 | 2.065 | 0.026 | 0.0 | 0.392 | 2.815 | 33.78 |
| Polyunsaturated (g) | 0.075 | 0.0 | 0.0 | 0.0 | 0.112 | 0.009 | 5.917 | 0.003 | 0.0 | 2.07 | 8.185 | 98.22 |