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Receta Best Ever Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
49.67g 		corn
80.33g 		cream
37.8g 		egg
7.33g 		corn muffin
40.16g 		onion
16.5g 		salt
0.0g 		pepper
0.0g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 1.31 1.4 0.78 0.92 2.97 0.18 n/a n/a 0.0 7.57 45.42
Total Fat (g) 0.46 0.34 7.46 0.73 4.1 0.02 n/a n/a 0.0 13.1 78.6
Carbohydrates (g) 9.34 14.56 1.09 0.06 19.72 1.54 n/a n/a 0.01 46.32 277.92
Ash (g) 0.46 0.79 0.32 0.06 1.12 0.06 n/a n/a 0.0 2.81 16.86
Calories (kcal) 40.23 57.84 72.954 10.487 128.924 6.6 n/a n/a 0.057 317.092 1902.552
Starch (g) 6.48 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 6.48 38.88
Sucrose (g) 0.85 2.14 0.0 0.01 n/a 0.16 n/a n/a n/a 3.16 18.96
Glucose (dextrose) (g) 0.23 0.18 0.0 0.02 n/a 0.33 n/a n/a n/a 0.76 4.56
Fructose (g) 0.14 0.18 0.0 0.01 n/a 0.21 n/a n/a n/a 0.54 3.24
Lactose (g) 0.0 0.0 1.32 0.01 n/a 0.0 n/a n/a n/a 1.33 7.98
Maltose (g) 0.11 0.09 0.0 0.01 n/a 0.0 n/a n/a n/a 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 38.1 63.25 28.15 5.56 12.25 14.7 n/a n/a 0.14 162.15 972.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.51 2.59 1.32 0.06 n/a 0.7 n/a n/a 0.0 6.19 37.14
Galactose (g) 0.18 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.19 1.14
Dietary Fiber (g) 0.9 1.0 0.0 0.0 1.0 0.3 n/a n/a 0.0 3.2 19.2
Calcium (mg) 2.483 2.41 41.58 3.887 30.123 3.795 n/a n/a 0.219 84.496 506.976
Iron (mg) 0.36 0.31 0.06 0.13 0.78 0.03 n/a n/a 0.01 1.68 10.08
Magnesium (mg) 7.45 13.657 3.78 0.88 8.434 1.65 n/a n/a 0.079 35.93 215.58
Phosphorus (mg) 23.84 40.97 43.47 14.007 154.227 4.785 n/a n/a 0.092 281.391 1688.346
Potassium (mg) 67.05 107.647 53.298 9.827 52.614 24.09 n/a n/a 0.877 315.402 1892.412
Sodium (mg) 148.007 228.95 30.24 10.267 319.299 0.66 n/a n/a 0.089 737.511 4425.066
Zinc (mg) 0.18 0.43 0.14 0.08 0.26 0.03 n/a n/a 0.0 1.12 6.72
Copper (mg) 0.025 0.04 0.008 0.007 0.024 0.007 n/a n/a 0.0 0.111 0.666
Manganese (mg) 0.07 0.056 0.004 0.003 0.088 0.021 n/a n/a 0.0 0.243 1.458
Selenium (mcg) 0.3 0.3 1.0 2.3 6.1 0.1 n/a n/a 0.0 10.2 61.2
Vitamin A, IU (IU) 22.35 59.447 217.728 35.713 84.343 0.33 n/a n/a 13.338 433.249 2599.494
Retinol (mcg) 0.0 0.0 60.48 10.193 14.459 0.0 n/a n/a 0.0 85.132 510.792
Vitamin A, RAE (mcg_RAE) 0.993 3.213 61.236 10.267 16.467 0.0 n/a n/a 0.667 92.843 557.058
Beta Carotene (mcg) 10.927 24.1 9.828 0.733 n/a 0.165 n/a n/a 8.002 53.755 322.53
Vitamin E (mg) 0.03 0.06 0.17 0.07 n/a 0.0 n/a n/a 0.0 0.33 1.98
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 87.413 762.363 0.0 24.273 n/a 0.66 n/a n/a 8.805 883.515 5301.09
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.1 0.08 0.02 0.04 n/a 0.0 n/a n/a 0.0 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.3 3.7 0.3 0.0 0.0 1.2 n/a n/a 0.2 5.9 35.4
Thiamin (mg) 0.01 0.024 0.015 0.005 0.1 0.008 n/a n/a 0.0 0.163 0.978
Riboflavin (mg) 0.025 0.04 0.064 0.035 0.112 0.005 n/a n/a 0.0 0.282 1.692
Niacin (mg) 0.189 0.771 0.042 0.005 0.843 0.02 n/a n/a 0.002 1.872 11.232
Pantothenic acid (mg) 0.179 0.145 0.129 0.106 0.181 0.02 n/a n/a 0.001 0.759 4.554
Vitamin B-6 (mg) 0.035 0.048 0.023 0.01 0.044 0.02 n/a n/a 0.0 0.18 1.08
Folate (mcg) 21.357 36.15 2.646 3.447 22.893 3.135 n/a n/a 0.241 89.868 539.208
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.09 0.06 0.0 n/a n/a 0.0 0.26 1.56
Choline (mg) 8.1 16.3 7.3 18.4 n/a 1.0 n/a n/a 0.0 51.1 306.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.475 0.0 n/a n/a 0.0 18.475 110.85
Tryptophan (g) 0.015 0.008 0.015 0.012 0.032 0.002 n/a n/a 0.0 0.084 0.504
Threonine (g) 0.04 0.056 0.045 0.041 0.108 0.003 n/a n/a 0.0 0.294 1.764
Isoleucine (g) 0.045 0.056 0.053 0.049 0.129 0.002 n/a n/a 0.0 0.333 1.998
Leucine (g) 0.169 0.153 0.102 0.08 0.265 0.005 n/a n/a 0.0 0.774 4.644
Lysine (g) 0.124 0.056 0.087 0.067 0.129 0.007 n/a n/a 0.0 0.469 2.814
Methionine (g) 0.03 0.032 0.026 0.028 0.068 0.0 n/a n/a 0.0 0.185 1.11
Cystine (g) 0.02 0.008 0.011 0.02 0.056 0.0 n/a n/a 0.0 0.115 0.69
Phenylalanine (g) 0.065 0.064 0.049 0.05 0.149 0.005 n/a n/a 0.0 0.382 2.292
Tyrosine (g) 0.05 0.056 0.049 0.037 0.112 0.002 n/a n/a 0.0 0.306 1.836
Valine (g) 0.065 0.08 0.064 0.063 0.153 0.003 n/a n/a 0.0 0.428 2.568
Arginine (g) 0.055 0.056 0.038 0.06 0.137 0.017 n/a n/a 0.0 0.362 2.172
Histidine (g) 0.035 0.04 0.03 0.023 0.072 0.002 n/a n/a 0.0 0.202 1.212
Alanine (g) 0.109 0.129 0.038 0.054 0.145 0.003 n/a n/a 0.0 0.478 2.868
Aspartic acid (g) 0.094 0.104 0.083 0.098 0.201 0.015 n/a n/a 0.0 0.596 3.576
Glutamic acid (g) 0.263 0.273 0.215 0.123 0.667 0.043 n/a n/a 0.0 1.585 9.51
Glycine (g) 0.05 0.056 0.023 0.032 0.1 0.005 n/a n/a 0.0 0.266 1.596
Proline (g) 0.169 0.129 0.098 0.037 0.253 0.002 n/a n/a 0.0 0.688 4.128
Serine (g) 0.075 0.064 0.06 0.071 0.161 0.003 n/a n/a 0.0 0.435 2.61
Cholesterol (mg) 0.0 0.0 19.656 31.02 24.901 0.0 n/a n/a 0.0 75.577 453.462
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.056 4.351 0.227 1.125 0.007 n/a n/a 0.0 5.85 35.1
Phytosterols (mg) n/a n/a n/a n/a n/a 2.475 n/a n/a 0.008 2.483 14.898
Monounsaturated Fat (g) 0.119 0.096 1.916 0.279 2.109 0.002 n/a n/a 0.0 4.522 27.132
Polyunsaturated (g) 0.228 0.161 0.318 0.1 0.502 0.003 n/a n/a 0.0 1.312 7.872