Receta Best Oatmeal Fruit Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
18.33g 		sugar
16.67g 		eggs
8.21g 		vanilla
0.35g 		water
1.23g 		flour
20.83g 		baking soda
0.38g 		salt
0.25g 		rolled oats
20.45g 		raisins
13.75g 		dates
19.72g 		nuts
11.42g 		coconut
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.02 0.0 1.03 0.0 0.0 2.15 0.0 0.0 2.69 0.42 0.36 1.98 0.09 8.9 106.8
Total Fat (g) 15.34 0.0 0.0 0.82 0.0 0.0 0.2 0.0 0.0 1.33 0.06 0.03 5.87 0.87 24.54 294.48
Carbohydrates (g) 0.01 17.98 16.66 0.06 0.04 0.0 15.9 0.0 0.0 13.85 10.89 14.78 2.89 0.4 93.47 1121.64
Ash (g) 0.4 0.08 0.0 0.07 0.0 0.0 0.1 0.14 0.25 0.36 0.25 0.34 0.47 0.03 2.5 30.0
Calories (kcal) 135.633 69.667 64.5 11.745 1.008 0.0 75.833 0.0 0.0 77.521 41.113 54.613 67.815 9.204 608.651 7303.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.85 0.37 n/a n/a n/a 12.22 146.64
Sucrose (g) n/a 17.34 n/a 0.01 n/a n/a n/a n/a n/a 0.2 0.06 0.1 n/a n/a 17.71 212.52
Glucose (dextrose) (g) n/a 0.25 n/a 0.02 n/a n/a n/a n/a n/a 0.0 3.82 6.64 n/a n/a 10.72 128.64
Fructose (g) n/a 0.2 n/a 0.01 n/a n/a n/a n/a n/a 0.0 4.08 6.3 n/a n/a 10.59 127.08
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.06 n/a n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.2
Water (g) 3.0 0.25 0.01 6.23 0.18 1.23 2.48 0.0 0.0 2.22 2.12 4.2 0.2 1.22 23.35 280.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 17.79 16.65 0.06 0.04 0.0 0.06 0.0 0.0 0.2 8.14 13.11 0.53 0.16 56.75 681.0
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.1 0.5 1.3 1.0 0.2 5.7 68.4
Calcium (mg) 4.54 15.217 0.167 4.353 0.039 0.037 3.125 0.0 0.06 10.636 6.875 12.618 7.992 0.364 66.022 792.264
Iron (mg) 0.0 0.13 0.0 0.15 0.0 0.0 0.97 0.0 0.0 0.87 0.26 0.18 0.42 0.06 3.04 36.48
Magnesium (mg) 0.378 1.65 0.0 0.986 0.042 0.012 4.583 0.0 0.003 28.227 4.4 10.647 25.688 0.832 77.447 929.364
Phosphorus (mg) 4.54 0.733 0.0 15.687 0.021 0.0 22.5 0.0 0.0 83.862 13.888 12.224 49.663 2.938 206.056 2472.672
Potassium (mg) 4.54 24.383 0.333 11.006 0.518 0.0 22.292 0.0 0.02 74.044 102.988 137.222 68.158 9.256 454.759 5457.108
Sodium (mg) 108.96 5.133 0.0 11.499 0.032 0.049 0.417 104.88 96.895 1.227 1.513 0.197 76.378 0.52 407.699 4892.388
Zinc (mg) 0.02 0.01 0.0 0.09 0.0 0.0 0.15 0.0 0.0 0.74 0.03 0.09 0.43 0.03 1.58 18.96
Copper (mg) 0.0 0.009 0.0 0.008 0.0 0.0 0.029 0.0 0.0 0.08 0.044 0.071 0.146 0.011 0.399 4.788
Manganese (mg) 0.0 0.011 0.0 0.003 0.001 0.0 0.142 0.0 0.0 0.742 0.041 0.059 0.221 0.039 1.26 15.12
Selenium (mcg) 0.2 0.2 0.1 2.6 0.0 0.0 7.1 0.0 0.0 5.9 0.1 n/a 0.9 0.3 17.3 207.6
Vitamin A, IU (IU) 472.728 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.377 0.571 0.0 542.674 6512.088
Retinol (mcg) 126.931 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.38 0.0 0.0 142.269 1707.228
Beta Carotene (mcg) 29.888 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.547 0.343 0.0 48.599 583.188
Vitamin E (mg) 0.44 0.0 0.0 0.08 0.0 0.0 0.01 0.0 0.0 0.09 0.02 n/a 1.25 0.01 1.89 22.68
Vitamin D (IU) 10.593 n/a n/a 2.875 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 0.0 3.75 0.0 0.0 36.818 0.0 4.535 2.398 0.0 74.686 896.232
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a n/a 0.08 n/a n/a 0.02 0.01 n/a n/a 0.01 0.16 1.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.4 4.8
Thiamin (mg) 0.002 0.0 0.0 0.006 0.0 0.0 0.165 0.0 0.0 0.094 0.015 0.01 0.023 0.002 0.316 3.792
Riboflavin (mg) 0.006 0.0 0.003 0.039 0.0 0.0 0.102 0.0 0.0 0.033 0.018 0.012 0.023 0.001 0.237 2.844
Niacin (mg) 0.008 0.02 0.0 0.006 0.002 0.0 1.229 0.0 0.0 0.231 0.106 0.317 0.537 0.014 2.469 29.628
Pantothenic acid (mg) 0.021 0.024 0.0 0.118 0.0 0.0 0.092 0.0 0.0 0.229 0.014 0.16 0.138 0.008 0.803 9.636
Vitamin B-6 (mg) 0.0 0.007 0.0 0.011 0.0 0.0 0.008 0.0 0.0 0.02 0.023 0.049 0.034 0.001 0.156 1.872
Folate (mcg) 0.568 0.183 0.0 3.86 0.0 0.0 38.125 0.0 0.0 6.545 0.688 2.957 5.708 0.676 59.311 711.732
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.14 1.68
Choline (mg) 3.6 0.4 0.0 20.6 n/a 0.0 2.2 0.0 0.0 8.3 1.5 2.0 6.2 0.3 45.0 540.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.002 n/a n/a 0.014 n/a n/a 0.027 n/a 0.0 0.037 0.007 0.002 0.03 0.001 0.119 1.428
Threonine (g) 0.008 n/a n/a 0.046 n/a n/a 0.058 n/a 0.0 0.078 0.011 0.008 0.069 0.003 0.28 3.36
Isoleucine (g) 0.009 n/a n/a 0.055 n/a n/a 0.075 n/a 0.0 0.102 0.008 0.01 0.084 0.003 0.348 4.176
Leucine (g) 0.015 n/a n/a 0.09 n/a n/a 0.148 n/a 0.0 0.2 0.014 0.016 0.156 0.007 0.645 7.74
Lysine (g) 0.013 n/a n/a 0.075 n/a n/a 0.048 n/a 0.0 0.131 0.011 0.01 0.081 0.004 0.373 4.476
Methionine (g) 0.004 n/a n/a 0.031 n/a n/a 0.038 n/a 0.0 0.043 0.003 0.004 0.026 0.002 0.15 1.8
Cystine (g) 0.002 n/a n/a 0.022 n/a n/a 0.046 n/a 0.0 0.094 0.003 0.01 0.033 0.002 0.212 2.544
Phenylalanine (g) 0.008 n/a n/a 0.056 n/a n/a 0.108 n/a 0.0 0.137 0.019 0.01 0.108 0.004 0.451 5.412
Tyrosine (g) 0.008 n/a n/a 0.041 n/a n/a 0.065 n/a 0.0 0.082 0.001 0.004 0.078 0.003 0.281 3.372
Valine (g) 0.011 n/a n/a 0.071 n/a n/a 0.088 n/a 0.0 0.141 0.011 0.014 0.106 0.005 0.447 5.364
Arginine (g) 0.006 n/a n/a 0.067 n/a n/a 0.088 n/a 0.0 0.174 0.056 0.012 0.256 0.014 0.673 8.076
Histidine (g) 0.004 n/a n/a 0.025 n/a n/a 0.048 n/a 0.0 0.057 0.01 0.006 0.055 0.002 0.207 2.484
Alanine (g) 0.006 n/a n/a 0.061 n/a n/a 0.069 n/a 0.0 0.115 0.015 0.016 0.092 0.004 0.378 4.536
Aspartic acid (g) 0.011 n/a n/a 0.109 n/a n/a 0.092 n/a 0.0 0.25 0.015 0.043 0.235 0.009 0.764 9.168
Glutamic acid (g) 0.034 n/a n/a 0.138 n/a n/a 0.725 n/a 0.0 0.579 0.022 0.053 0.505 0.02 2.075 24.9
Glycine (g) 0.004 n/a n/a 0.035 n/a n/a 0.077 n/a 0.0 0.131 0.011 0.018 0.121 0.004 0.401 4.812
Proline (g) 0.015 n/a n/a 0.042 n/a n/a 0.25 n/a 0.0 0.092 0.034 0.022 0.1 0.004 0.559 6.708
Serine (g) 0.009 n/a n/a 0.08 n/a n/a 0.108 n/a 0.0 0.145 0.01 0.012 0.105 0.004 0.474 5.688
Cholesterol (mg) 40.671 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.0 0.255 0.0 0.0 0.033 0.0 0.0 0.227 0.008 n/a 0.788 0.772 11.801 141.612
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.222 1.222 14.664
Monounsaturated Fat (g) 3.976 0.0 0.0 0.313 0.0 0.0 0.019 0.0 0.0 0.405 0.007 n/a 3.585 0.037 8.342 100.104
Polyunsaturated (g) 0.575 0.0 0.0 0.112 0.0 0.0 0.085 0.0 0.0 0.47 0.006 n/a 1.23 0.01 2.487 29.844