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Receta Best Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
24.64g 		buttermilk
81.67g 		soda
0.83g 		flour
41.67g 		baking powder
1.53g 		salt
0.5g 		butter
9.47g 		Total Per Serving Total for Recipe
Protein (g) 3.1 2.7 0.0 4.3 0.0 0.0 0.08 10.19 61.14
Total Fat (g) 2.45 0.72 0.0 0.41 0.0 0.0 7.68 11.25 67.5
Carbohydrates (g) 0.19 3.91 0.0 31.8 0.0 0.0 0.01 35.9 215.4
Ash (g) 0.21 n/a n/a 0.2 0.57 0.5 0.2 1.67 10.02
Calories (kcal) 35.235 32.667 0.0 151.667 0.0 0.0 67.876 287.445 1724.67
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 73.61 0.83 4.97 0.0 0.0 1.5 99.6 597.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 3.91 0.0 0.11 0.0 0.0 0.01 4.22 25.32
Galactose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 13.059 94.733 0.033 6.25 0.0 0.12 2.272 116.468 698.808
Iron (mg) 0.45 0.04 0.0 1.93 0.0 0.0 0.0 2.43 14.58
Magnesium (mg) 2.957 8.983 0.008 9.167 0.0 0.005 0.189 21.309 127.854
Phosphorus (mg) 47.062 72.683 0.0 45.0 0.0 0.0 2.272 167.018 1002.108
Potassium (mg) 33.018 123.317 0.017 44.583 0.0 0.04 2.272 203.246 1219.476
Sodium (mg) 34.496 85.75 0.05 0.833 419.52 193.79 54.528 788.967 4733.802
Zinc (mg) 0.27 0.34 0.0 0.29 0.0 0.0 0.01 0.92 5.52
Copper (mg) 0.025 0.008 0.0 0.058 0.0 0.0 0.0 0.092 0.552
Manganese (mg) 0.01 n/a n/a 0.283 0.0 0.001 0.0 0.294 1.764
Selenium (mcg) 7.8 1.6 0.0 14.1 0.0 0.0 0.1 23.7 142.2
Vitamin A, IU (IU) 119.997 n/a n/a 0.0 0.0 0.0 236.572 356.569 2139.414
Retinol (mcg) 34.25 10.617 0.0 0.0 0.0 0.0 63.521 108.388 650.328
Vitamin A, RAE (mcg_RAE) 34.496 11.433 0.0 0.0 0.0 0.0 64.752 110.681 664.086
Beta Carotene (mcg) 2.464 0.817 0.0 0.0 0.0 0.0 14.957 18.238 109.428
Vitamin E (mg) 0.24 0.04 0.0 0.03 0.0 0.0 0.22 0.52 3.12
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a 5.301 13.925 83.55
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 7.5 0.0 0.0 0.0 89.058 534.348
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.12 n/a n/a 0.16 n/a n/a 0.0 0.28 1.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.017 0.025 0.0 0.329 0.0 0.0 0.001 0.372 2.232
Riboflavin (mg) 0.118 0.123 0.0 0.204 0.0 0.0 0.003 0.448 2.688
Niacin (mg) 0.017 0.049 0.0 2.458 0.0 0.0 0.004 2.528 15.168
Pantothenic acid (mg) 0.355 n/a n/a 0.183 0.0 0.0 0.01 0.549 3.294
Vitamin B-6 (mg) 0.034 0.025 0.0 0.017 0.0 0.0 0.0 0.076 0.456
Folate (mcg) 11.581 4.083 0.0 76.25 0.0 0.0 0.284 92.198 553.188
Vitamin B-12 (mcg) 0.32 0.18 0.0 0.0 0.0 0.0 0.02 0.51 3.06
Choline (mg) 61.9 14.5 0.0 4.3 0.0 0.0 1.8 82.4 494.4
Folic acid (mcg) 0.0 0.0 0.0 64.167 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.042 n/a n/a 0.054 n/a 0.0 0.001 0.097 0.582
Threonine (g) 0.138 n/a n/a 0.117 n/a 0.0 0.004 0.258 1.548
Isoleucine (g) 0.165 n/a n/a 0.15 n/a 0.0 0.005 0.32 1.92
Leucine (g) 0.269 n/a n/a 0.296 n/a 0.0 0.008 0.572 3.432
Lysine (g) 0.224 n/a n/a 0.096 n/a 0.0 0.007 0.327 1.962
Methionine (g) 0.094 n/a n/a 0.075 n/a 0.0 0.002 0.171 1.026
Cystine (g) 0.067 n/a n/a 0.092 n/a 0.0 0.001 0.159 0.954
Phenylalanine (g) 0.168 n/a n/a 0.217 n/a 0.0 0.004 0.388 2.328
Tyrosine (g) 0.123 n/a n/a 0.129 n/a 0.0 0.004 0.256 1.536
Valine (g) 0.212 n/a n/a 0.175 n/a 0.0 0.006 0.393 2.358
Arginine (g) 0.202 n/a n/a 0.175 n/a 0.0 0.003 0.38 2.28
Histidine (g) 0.076 n/a n/a 0.096 n/a 0.0 0.002 0.174 1.044
Alanine (g) 0.182 n/a n/a 0.138 n/a 0.0 0.003 0.323 1.938
Aspartic acid (g) 0.328 n/a n/a 0.183 n/a 0.0 0.006 0.517 3.102
Glutamic acid (g) 0.414 n/a n/a 1.45 n/a 0.0 0.017 1.881 11.286
Glycine (g) 0.106 n/a n/a 0.154 n/a 0.0 0.002 0.262 1.572
Proline (g) 0.126 n/a n/a 0.5 n/a 0.0 0.008 0.633 3.798
Serine (g) 0.239 n/a n/a 0.217 n/a 0.0 0.005 0.46 2.76
Cholesterol (mg) 104.227 3.267 0.0 0.0 0.0 0.0 20.353 127.847 767.082
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.449 0.0 0.067 0.0 0.0 4.863 6.143 36.858
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 0.204 0.0 0.038 0.0 0.0 1.99 3.17 19.02
Polyunsaturated (g) 0.335 0.025 0.0 0.171 0.0 0.0 0.288 0.818 4.908