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Receta Bette's Buttermilk Pancakes - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
2.1g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.25g 		eggs
8.21g 		buttermilk
40.83g 		milk
10.17g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 1.03 1.35 0.34 0.04 4.92 59.04
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.82 0.36 0.1 3.84 5.31 63.72
Carbohydrates (g) 15.9 2.1 0.0 0.0 0.0 0.06 1.96 0.51 0.0 20.53 246.36
Ash (g) 0.1 0.0 0.28 0.14 0.25 0.07 0.36 0.08 0.0 1.28 15.36
Calories (kcal) 75.833 8.127 0.0 0.0 0.0 11.745 16.333 4.27 33.908 150.217 1802.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.53 n/a 0.54 6.48
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 0.0 6.23 36.8 9.14 0.85 55.51 666.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 2.1 0.0 0.0 0.0 0.06 1.96 0.53 0.0 4.71 56.52
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.125 0.021 0.0 0.0 0.06 4.353 47.367 12.098 1.135 68.159 817.908
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.15 0.02 0.0 0.0 1.14 13.68
Magnesium (mg) 4.583 0.0 0.0 0.0 0.003 0.986 4.492 1.118 0.095 11.276 135.312
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.0 15.687 36.342 9.658 1.135 85.322 1023.864
Potassium (mg) 22.292 0.042 0.0 0.0 0.02 11.006 61.658 15.25 1.135 111.403 1336.836
Sodium (mg) 0.417 0.0 209.76 104.88 96.895 11.499 42.875 4.473 0.52 471.319 5655.828
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.09 0.17 0.04 0.0 0.46 5.52
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.008 0.004 0.001 0.001 0.044 0.528
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.145 1.74
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 2.6 0.8 0.3 0.0 10.9 130.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 39.999 10.617 19.927 118.182 188.724 2264.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 2.858 5.897 31.733 51.904 622.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.499 2.858 5.897 32.348 52.601 631.212
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.821 0.408 0.203 7.472 8.905 106.86
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.08 0.02 0.0 0.11 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a 5.287 n/a 8.161 97.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 27.186 0.0 0.0 0.0 30.936 371.232
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.04 0.01 0.0 0.0 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.006 0.012 0.002 0.0 0.185 2.22
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.039 0.061 0.019 0.001 0.224 2.688
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 0.006 0.025 0.009 0.002 1.27 15.24
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 0.118 0.114 0.037 0.005 0.366 4.392
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.011 0.012 0.004 0.0 0.036 0.432
Folate (mcg) 38.125 0.0 0.0 0.0 0.0 3.86 2.042 0.508 0.142 44.677 536.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.09 0.04 0.01 0.25 3.0
Choline (mg) 2.2 0.0 0.0 0.0 0.0 20.6 6.5 1.8 0.9 32.0 384.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a 0.0 0.014 0.016 0.004 0.0 0.062 0.744
Threonine (g) 0.058 n/a n/a n/a 0.0 0.046 0.065 0.009 0.002 0.181 2.172
Isoleucine (g) 0.075 n/a n/a n/a 0.0 0.055 0.082 0.019 0.002 0.233 2.796
Leucine (g) 0.148 n/a n/a n/a 0.0 0.09 0.135 0.039 0.004 0.415 4.98
Lysine (g) 0.048 n/a n/a n/a 0.0 0.075 0.114 0.029 0.003 0.27 3.24
Methionine (g) 0.038 n/a n/a n/a 0.0 0.031 0.033 0.008 0.001 0.11 1.32
Cystine (g) 0.046 n/a n/a n/a 0.0 0.022 0.012 0.012 0.0 0.093 1.116
Phenylalanine (g) 0.108 n/a n/a n/a 0.0 0.056 0.069 0.017 0.002 0.253 3.036
Tyrosine (g) 0.065 n/a n/a n/a 0.0 0.041 0.057 0.014 0.002 0.179 2.148
Valine (g) 0.088 n/a n/a n/a 0.0 0.071 0.098 0.022 0.003 0.281 3.372
Arginine (g) 0.088 n/a n/a n/a 0.0 0.067 0.053 0.01 0.001 0.22 2.64
Histidine (g) 0.048 n/a n/a n/a 0.0 0.025 0.041 0.008 0.001 0.123 1.476
Alanine (g) 0.069 n/a n/a n/a 0.0 0.061 0.049 0.011 0.001 0.191 2.292
Aspartic acid (g) 0.092 n/a n/a n/a 0.0 0.109 0.106 0.032 0.003 0.341 4.092
Glutamic acid (g) 0.725 n/a n/a n/a 0.0 0.138 0.261 0.079 0.009 1.212 14.544
Glycine (g) 0.077 n/a n/a n/a 0.0 0.035 0.029 0.006 0.001 0.148 1.776
Proline (g) 0.25 n/a n/a n/a 0.0 0.042 0.135 0.037 0.004 0.467 5.604
Serine (g) 0.108 n/a n/a n/a 0.0 0.08 0.069 0.021 0.002 0.281 3.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 1.633 0.508 10.168 47.052 564.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.255 0.225 0.064 2.429 3.006 36.072
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 0.313 0.102 0.028 0.994 1.456 17.472
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.112 0.012 0.004 0.144 0.357 4.284