Receta Bill's Favorite Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	kiwi 17.25g	raspberries 29.52g	strawberries 35.72g	grapes 18.12g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.35	0.24	0.13	0.92	3.68
Total Fat (g)	0.09	0.19	0.11	0.03	0.42	1.68
Carbohydrates (g)	2.53	3.52	2.74	3.28	12.08	48.32
Ash (g)	n/a	0.14	0.14	0.09	0.37	1.48
Calories (kcal)	10.523	15.35	11.43	12.503	49.806	199.224
Starch (g)	n/a	0.0	0.01	0.0	0.01	0.04
Sucrose (g)	n/a	0.06	0.17	0.03	0.25	1.0
Glucose (dextrose) (g)	n/a	0.55	0.71	1.3	2.56	10.24
Fructose (g)	n/a	0.69	0.87	1.47	3.04	12.16
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.33	25.31	32.49	14.59	86.72	346.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.55	1.3	1.75	2.8	7.41	29.64
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.5	1.9	0.7	0.2	3.3	13.2
Calcium (mg)	5.865	7.38	5.715	1.812	20.772	83.088
Iron (mg)	0.05	0.2	0.15	0.07	0.47	1.88
Magnesium (mg)	2.933	6.494	4.644	1.268	15.339	61.356
Phosphorus (mg)	5.865	8.561	8.573	3.624	26.623	106.492
Potassium (mg)	53.82	44.575	54.652	34.609	187.656	750.624
Sodium (mg)	0.518	0.295	0.357	0.362	1.532	6.128
Zinc (mg)	0.02	0.12	0.05	0.01	0.21	0.84
Copper (mg)	0.022	0.027	0.018	0.024	0.09	0.36
Manganese (mg)	n/a	0.198	0.139	0.013	0.35	1.4
Selenium (mcg)	0.0	0.1	0.1	0.0	0.3	1.2
Vitamin A, IU (IU)	n/a	9.742	4.286	11.959	25.987	103.948
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.69	0.59	0.357	0.544	2.181	8.724
Beta Carotene (mcg)	8.97	3.542	2.5	7.067	22.08	88.32
Vitamin E (mg)	0.25	0.26	0.1	0.03	0.65	2.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.045	40.147	9.287	13.046	83.526	334.104
Tocopherol, beta (mg)	n/a	0.02	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.42	0.03	0.01	0.46	1.84
Tocopherol, delta (mg)	n/a	0.31	0.0	0.0	0.31	1.24
Vitamin C (mg)	16.0	7.7	21.0	2.0	46.7	186.8
Thiamin (mg)	0.005	0.009	0.007	0.013	0.034	0.136
Riboflavin (mg)	0.005	0.012	0.007	0.013	0.037	0.148
Niacin (mg)	0.059	0.177	0.139	0.034	0.41	1.64
Pantothenic acid (mg)	n/a	0.097	0.046	0.009	0.153	0.612
Vitamin B-6 (mg)	0.01	0.018	0.018	0.016	0.062	0.248
Folate (mcg)	4.313	6.199	8.573	0.362	19.447	77.788
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.3	3.6	2.0	1.0	8.0	32.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.004	0.002	0.005	0.02
Threonine (g)	n/a	n/a	0.007	0.004	0.011	0.044
Isoleucine (g)	n/a	n/a	0.007	0.002	0.009	0.036
Leucine (g)	n/a	n/a	0.011	0.004	0.014	0.056
Lysine (g)	n/a	n/a	0.011	0.005	0.016	0.064
Methionine (g)	n/a	n/a	0.0	0.002	0.002	0.008
Cystine (g)	n/a	n/a	0.004	0.002	0.005	0.02
Phenylalanine (g)	n/a	n/a	0.007	0.004	0.011	0.044
Tyrosine (g)	n/a	n/a	0.007	0.002	0.009	0.036
Valine (g)	n/a	n/a	0.007	0.004	0.011	0.044
Arginine (g)	n/a	n/a	0.011	0.024	0.034	0.136
Histidine (g)	n/a	n/a	0.004	0.004	0.007	0.028
Alanine (g)	n/a	n/a	0.011	0.004	0.014	0.056
Aspartic acid (g)	n/a	n/a	0.054	0.007	0.061	0.244
Glutamic acid (g)	n/a	n/a	0.036	0.014	0.05	0.2
Glycine (g)	n/a	n/a	0.011	0.004	0.014	0.056
Proline (g)	n/a	n/a	0.007	0.014	0.022	0.088
Serine (g)	n/a	n/a	0.011	0.004	0.014	0.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.006	0.007	0.009	0.027	0.108
Phytosterols (mg)	n/a	n/a	4.286	0.725	5.011	20.044
Monounsaturated Fat (g)	0.009	0.018	0.014	0.002	0.042	0.168
Polyunsaturated (g)	0.05	0.112	0.057	0.009	0.228	0.912