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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 8 ounce rib eye grilling steak or possibly 2 x 8 ounce striploin grilling steak
1 x shallot or possibly 1 green onion, finely, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vienna bread
59.0g 		garlic garlic
0.65g 		olive oil
4.5g 		peppercorns
3.2g 		wine
14.7g 		beef stock
15.0g 		pepper
7.64g 		shallot
0.0g 		butter
2.37g 		potato
93.6g 		oil
3.4g 		thyme
0.25g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 7.67 0.04 0.0 0.35 0.01 0.17 0.07 n/a 0.02 1.47 0.0 0.02 0.0 0.01 9.84 39.36
Total Fat (g) 1.26 0.0 4.5 0.1 0.0 0.03 0.01 n/a 1.92 0.05 3.4 0.02 0.0 0.0 11.3 45.2
Carbohydrates (g) 36.54 0.22 0.0 2.07 0.38 0.01 0.35 n/a 0.0 18.83 0.0 0.16 0.0 0.09 58.65 234.6
Ash (g) 1.36 0.01 0.0 0.14 0.04 0.16 0.03 n/a 0.05 0.93 0.0 0.03 0.37 0.01 3.13 12.52
Calories (kcal) 188.21 0.972 39.78 8.16 12.495 1.05 1.527 n/a 16.957 80.496 30.056 0.69 0.0 0.338 380.731 1522.924
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 11.84 n/a n/a n/a n/a 11.84 47.36
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 2.36 n/a n/a n/a n/a 2.37 9.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.9 n/a n/a n/a n/a 0.99 3.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.66 n/a n/a n/a n/a 0.74 2.96
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Water (g) 12.16 0.38 0.0 0.34 12.71 14.63 7.17 n/a 0.38 72.33 0.0 0.02 0.0 0.01 120.14 480.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.12 0.01 0.0 0.02 0.09 0.0 0.18 n/a 0.0 3.91 0.0 0.0 0.0 0.0 6.34 25.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.8 0.0 0.0 0.1 n/a 0.0 2.8 0.0 0.1 0.0 0.0 5.8 23.2
Calcium (mg) 27.73 1.181 0.045 13.984 1.176 0.9 0.764 n/a 0.568 28.08 0.0 4.725 0.09 0.579 79.821 319.284
Iron (mg) 2.28 0.01 0.03 0.92 0.07 0.03 0.03 n/a 0.0 0.57 0.0 0.31 0.0 0.04 4.28 17.12
Magnesium (mg) 18.29 0.163 0.0 6.208 1.764 0.3 0.764 n/a 0.047 23.4 0.0 0.55 0.004 0.257 51.747 206.988
Phosphorus (mg) 74.34 0.998 0.0 5.536 3.381 1.95 1.527 n/a 0.568 43.992 0.0 0.503 0.0 0.229 133.024 532.096
Potassium (mg) 82.6 2.617 0.045 40.288 18.669 8.1 13.363 n/a 0.568 315.432 0.0 2.035 0.03 1.668 485.415 1941.66
Sodium (mg) 424.8 0.111 0.09 1.408 0.588 48.9 0.229 n/a 13.622 51.48 0.0 0.138 145.343 0.058 686.767 2747.068
Zinc (mg) 0.62 0.01 0.0 0.05 0.02 0.0 0.01 n/a 0.0 0.28 0.0 0.02 0.0 0.0 1.0 4.0
Copper (mg) 0.089 0.002 0.0 0.036 0.001 0.0 0.005 n/a 0.0 0.14 0.0 0.002 0.0 0.001 0.278 1.112
Manganese (mg) 0.336 0.011 0.0 0.18 0.019 0.002 0.009 n/a 0.0 0.243 n/a 0.02 0.0 0.007 0.828 3.312
Selenium (mcg) 17.5 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 18.5 74.0
Vitamin A, IU (IU) 0.0 0.059 0.0 9.568 0.294 0.0 28.254 n/a 59.101 13279.032 0.0 9.5 0.0 0.396 13386.204 53544.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.869 0.0 0.0 0.0 0.0 0.0 15.869 63.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.48 0.0 0.0 1.375 n/a 16.177 663.624 0.0 0.475 0.0 0.02 682.15 2728.6
Beta Carotene (mcg) 0.0 0.033 0.0 4.992 0.147 0.0 15.883 n/a 3.737 7964.424 0.0 5.66 0.0 0.207 7995.082 31980.328
Vitamin E (mg) 0.11 0.0 0.65 0.02 0.0 0.0 0.03 n/a 0.05 0.24 0.31 0.02 0.0 0.0 1.44 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.324 n/a n/a n/a n/a n/a 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.192 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.2 0.8
Lutein + zeaxanthin (mcg) 7.67 0.104 0.0 6.56 0.882 0.0 26.04 n/a 0.0 0.0 0.0 2.155 0.0 0.272 43.683 174.732
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.04 0.15 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.19 0.76
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.0 0.7 0.0 0.0 6.1 n/a 0.0 2.2 0.0 0.1 0.0 0.0 9.5 38.0
Thiamin (mg) 0.254 0.001 0.0 0.004 0.001 0.0 0.005 n/a 0.0 0.075 0.0 0.001 0.0 0.0 0.341 1.364
Riboflavin (mg) 0.218 0.001 0.0 0.008 0.004 0.003 0.002 n/a 0.001 0.056 0.0 0.001 0.0 0.0 0.295 1.18
Niacin (mg) 3.174 0.005 0.0 0.036 0.032 0.117 0.037 n/a 0.001 0.524 0.0 0.012 0.0 0.002 3.94 15.76
Pantothenic acid (mg) 0.366 0.004 0.0 n/a 0.004 0.003 0.008 n/a 0.003 0.749 0.0 n/a 0.0 n/a 1.136 4.544
Vitamin B-6 (mg) 0.059 0.008 0.0 0.011 0.009 0.002 0.017 n/a 0.0 0.197 0.0 0.001 0.0 0.0 0.303 1.212
Folate (mcg) 82.6 0.02 0.0 0.32 0.147 0.3 0.764 n/a 0.071 10.296 0.0 0.685 0.0 0.013 95.215 380.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 10.3 0.2 0.0 0.4 0.8 0.4 0.4 n/a 0.4 11.5 n/a 0.1 0.0 0.0 24.6 98.4
Folic acid (mcg) 65.49 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 65.49 261.96
Tryptophan (g) 0.077 0.0 0.0 n/a n/a n/a 0.001 n/a 0.0 0.028 0.0 0.0 0.0 n/a 0.107 0.428
Threonine (g) 0.189 0.001 0.0 n/a n/a n/a 0.003 n/a 0.001 0.075 0.0 0.001 0.0 n/a 0.269 1.076
Isoleucine (g) 0.248 0.001 0.0 n/a n/a n/a 0.002 n/a 0.001 0.056 0.0 0.001 0.0 n/a 0.309 1.236
Leucine (g) 0.448 0.002 0.0 n/a n/a n/a 0.003 n/a 0.002 0.084 0.0 0.001 0.0 n/a 0.541 2.164
Lysine (g) 0.195 0.002 0.0 n/a n/a n/a 0.003 n/a 0.002 0.066 0.0 0.001 0.0 n/a 0.267 1.068
Methionine (g) 0.1 0.001 0.0 n/a n/a n/a 0.001 n/a 0.0 0.028 0.0 n/a 0.0 n/a 0.13 0.52
Cystine (g) 0.153 0.0 0.0 n/a n/a n/a 0.001 n/a 0.0 0.019 0.0 n/a 0.0 n/a 0.174 0.696
Phenylalanine (g) 0.319 0.001 0.0 n/a n/a n/a 0.007 n/a 0.001 0.084 0.0 n/a 0.0 n/a 0.412 1.648
Tyrosine (g) 0.124 0.001 0.0 n/a n/a n/a 0.001 n/a 0.001 0.028 0.0 n/a 0.0 n/a 0.154 0.616
Valine (g) 0.283 0.002 0.0 n/a n/a n/a 0.003 n/a 0.001 0.084 0.0 0.001 0.0 n/a 0.375 1.5
Arginine (g) 0.242 0.004 0.0 n/a n/a n/a 0.002 n/a 0.001 0.056 0.0 n/a 0.0 n/a 0.305 1.22
Histidine (g) 0.136 0.001 0.0 n/a n/a n/a 0.001 n/a 0.0 0.028 0.0 n/a 0.0 n/a 0.166 0.664
Alanine (g) 0.212 0.001 0.0 n/a n/a n/a 0.003 n/a 0.001 0.075 0.0 n/a 0.0 n/a 0.292 1.168
Aspartic acid (g) 0.295 0.003 0.0 n/a n/a n/a 0.016 n/a 0.001 0.356 0.0 n/a 0.0 n/a 0.671 2.684
Glutamic acid (g) 2.154 0.005 0.0 n/a n/a n/a 0.015 n/a 0.004 0.15 0.0 n/a 0.0 n/a 2.327 9.308
Glycine (g) 0.236 0.001 0.0 n/a n/a n/a 0.002 n/a 0.0 0.056 0.0 n/a 0.0 n/a 0.296 1.184
Proline (g) 0.732 0.001 0.0 n/a n/a n/a 0.002 n/a 0.002 0.047 0.0 n/a 0.0 n/a 0.782 3.128
Serine (g) 0.295 0.001 0.0 n/a n/a n/a 0.004 n/a 0.001 0.084 0.0 n/a 0.0 n/a 0.385 1.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.085 0.0 0.0 0.0 0.0 0.0 5.085 20.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.295 0.001 0.621 0.031 0.0 0.017 0.005 n/a 1.215 0.019 0.253 0.007 0.0 0.001 2.464 9.856
Phytosterols (mg) n/a n/a 9.945 2.944 n/a n/a 0.687 n/a n/a 11.232 8.5 0.408 0.0 0.122 33.838 135.352
Monounsaturated Fat (g) 0.23 0.0 3.283 0.032 0.0 0.014 0.001 n/a 0.497 0.0 0.773 0.001 0.0 0.001 4.832 19.328
Polyunsaturated (g) 0.49 0.002 0.473 0.036 0.0 0.002 0.005 n/a 0.072 0.009 2.215 0.003 0.0 0.001 3.307 13.228