CookEatShare is also available in English
Cerrar

Receta Black And White Bean Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg clv garlic -- pressed
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
3.38g 		corn kernels
9.4g 		beans
32.33g 		beans
40.94g 		bell pepper
10.18g 		onion
12.42g 		lime juice
2.52g 		jalapeno pepper
1.07g 		oregano
0.25g 		chili
0.63g 		cumin
0.26g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.31 6.98 2.97 0.1 0.1 0.01 0.01 0.03 0.08 0.05 n/a 10.64 127.68
Total Fat (g) 3.38 0.07 0.46 0.12 0.03 0.01 0.0 0.01 0.03 0.1 0.06 n/a 4.26 51.12
Carbohydrates (g) 0.0 2.21 20.16 8.68 0.61 0.94 0.21 0.06 0.16 0.34 0.12 n/a 33.5 402.0
Ash (g) 0.0 0.06 1.16 0.47 0.05 0.04 0.01 0.0 0.02 0.05 0.02 n/a 1.89 22.68
Calories (kcal) 29.835 9.208 110.257 46.669 3.156 3.975 0.63 0.322 0.765 1.963 0.984 n/a 207.763 2493.156
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.23 n/a n/a 0.0 0.09 0.01 n/a 0.0 0.0 n/a n/a 0.33 3.96
Glucose (dextrose) (g) n/a 0.06 n/a n/a 0.2 0.28 0.02 n/a 0.0 0.01 n/a n/a 0.57 6.84
Fructose (g) n/a 0.05 n/a n/a 0.23 0.25 0.02 n/a 0.0 0.03 n/a n/a 0.58 6.96
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 6.75 3.56 28.7 9.39 11.33 2.29 0.98 0.02 0.05 0.02 n/a 63.09 757.08
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.36 0.69 0.12 0.43 0.62 0.04 0.04 0.01 0.04 0.01 n/a 2.35 28.2
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 4.9 2.0 0.2 0.1 0.0 0.0 0.1 0.2 0.0 n/a 7.9 94.8
Calcium (mg) 0.034 0.376 39.77 29.884 0.713 2.484 0.353 0.107 3.94 1.738 2.444 n/a 81.842 982.104
Iron (mg) 0.02 0.06 1.62 1.22 0.04 0.03 0.0 0.01 0.11 0.09 0.17 n/a 3.39 40.68
Magnesium (mg) 0.0 3.007 55.29 20.878 1.222 1.118 0.202 0.204 0.675 1.063 0.961 n/a 84.618 1015.416
Phosphorus (mg) 0.0 8.174 113.813 37.253 2.647 3.354 0.353 0.333 0.5 1.894 1.31 n/a 169.631 2035.572
Potassium (mg) 0.034 27.624 479.503 185.856 21.483 14.781 2.949 2.308 4.173 11.975 4.694 n/a 755.379 9064.548
Sodium (mg) 0.068 0.47 1.617 2.047 0.407 0.994 0.05 0.011 0.038 6.313 0.441 n/a 12.454 149.448
Zinc (mg) 0.0 0.07 1.18 0.46 0.03 0.02 0.0 0.0 0.01 0.02 0.01 n/a 1.79 21.48
Copper (mg) 0.0 0.005 0.272 0.094 0.002 0.007 0.001 0.001 0.002 0.003 0.002 n/a 0.389 4.668
Manganese (mg) 0.0 0.015 0.343 0.213 0.011 0.01 0.001 0.003 0.012 0.014 0.009 n/a 0.629 7.548
Selenium (mcg) 0.0 0.1 1.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.9 22.8
Vitamin A, IU (IU) 0.0 22.926 0.0 0.0 318.788 0.124 1.26 8.576 17.258 185.313 3.334 n/a 557.578 6690.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.128 0.0 0.0 15.985 0.0 0.05 0.429 0.863 9.269 0.168 n/a 27.892 334.704
Beta Carotene (mcg) 0.0 5.731 0.0 0.0 165.35 0.124 0.756 4.884 10.28 93.75 2.0 n/a 282.876 3394.512
Vitamin E (mg) 0.48 0.01 0.07 0.32 0.16 0.0 0.01 0.01 0.05 0.18 0.01 n/a 1.3 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.131 0.0 n/a 0.131 1.572
Lutein + zeaxanthin (mcg) 0.0 84.281 0.0 0.0 5.193 0.745 0.0 5.281 2.155 1.938 1.176 n/a 100.768 1209.216
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.03 0.0 n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.03 0.02 n/a n/a 0.01 0.0 0.0 n/a 0.05 0.02 n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.7 0.0 0.0 13.0 0.6 0.8 0.5 0.1 0.4 0.0 n/a 16.1 193.2
Thiamin (mg) 0.0 0.009 0.291 0.041 0.005 0.005 0.001 0.002 0.001 0.002 0.002 n/a 0.358 4.296
Riboflavin (mg) 0.0 0.008 0.061 0.016 0.009 0.002 0.001 0.001 0.001 0.005 0.001 n/a 0.106 1.272
Niacin (mg) 0.0 0.158 0.634 0.045 0.1 0.016 0.004 0.012 0.016 0.049 0.012 n/a 1.045 12.54
Pantothenic acid (mg) 0.0 0.027 0.291 0.078 0.033 0.012 0.003 0.002 n/a n/a n/a n/a 0.447 5.364
Vitamin B-6 (mg) 0.0 0.017 0.094 0.033 0.03 0.016 0.001 0.005 0.003 0.023 0.001 n/a 0.223 2.676
Folate (mcg) 0.0 3.758 143.56 26.609 4.684 2.857 0.252 0.504 0.685 0.625 0.026 n/a 183.561 2202.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 21.5 n/a 0.6 0.7 0.1 0.1 0.1 0.4 0.1 n/a 23.5 282.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.084 0.037 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.125 1.5
Threonine (g) 0.0 0.012 0.294 0.127 0.004 0.002 0.0 0.001 n/a n/a n/a n/a 0.44 5.28
Isoleucine (g) 0.0 0.012 0.307 0.131 0.002 0.001 0.0 0.0 n/a n/a n/a n/a 0.454 5.448
Leucine (g) 0.0 0.033 0.559 0.237 0.004 0.004 0.001 0.001 n/a n/a n/a n/a 0.839 10.068
Lysine (g) 0.0 0.013 0.479 0.205 0.004 0.004 0.001 0.001 n/a n/a n/a n/a 0.705 8.46
Methionine (g) 0.0 0.007 0.107 0.045 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.161 1.932
Cystine (g) 0.0 0.003 0.078 0.033 0.002 0.001 0.0 0.0 n/a n/a n/a n/a 0.117 1.404
Phenylalanine (g) 0.0 0.014 0.378 0.16 0.005 0.002 0.0 0.0 n/a n/a n/a n/a 0.56 6.72
Tyrosine (g) 0.0 0.012 0.197 0.082 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.294 3.528
Valine (g) 0.0 0.018 0.365 0.156 0.003 0.002 0.0 0.001 n/a n/a n/a n/a 0.545 6.54
Arginine (g) 0.0 0.012 0.433 0.184 0.004 0.014 0.001 0.001 n/a n/a n/a n/a 0.649 7.788
Histidine (g) 0.0 0.008 0.194 0.082 0.002 0.001 0.0 0.0 n/a n/a n/a n/a 0.288 3.456
Alanine (g) 0.0 0.028 0.294 0.123 0.003 0.002 0.001 0.001 n/a n/a n/a n/a 0.452 5.424
Aspartic acid (g) 0.0 0.023 0.844 0.36 0.029 0.009 0.003 0.002 n/a n/a n/a n/a 1.27 15.24
Glutamic acid (g) 0.0 0.061 1.064 0.454 0.021 0.022 0.002 0.002 n/a n/a n/a n/a 1.627 19.524
Glycine (g) 0.0 0.012 0.272 0.115 0.003 0.002 0.0 0.001 n/a n/a n/a n/a 0.405 4.86
Proline (g) 0.0 0.028 0.297 0.127 0.002 0.002 0.001 0.001 n/a n/a n/a n/a 0.458 5.496
Serine (g) 0.0 0.015 0.382 0.164 0.005 0.002 0.001 0.001 n/a n/a n/a n/a 0.569 6.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.011 0.12 0.033 0.003 n/a 0.0 0.001 0.007 0.018 0.004 n/a 0.663 7.956
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a n/a n/a 0.508 0.519 0.179 n/a 8.664 103.968
Monounsaturated Fat (g) 2.462 0.022 0.039 0.012 0.0 n/a 0.0 0.0 0.002 0.022 0.037 n/a 2.597 31.164
Polyunsaturated (g) 0.355 0.035 0.197 0.053 0.007 n/a 0.001 0.003 0.013 0.047 0.009 n/a 0.72 8.64