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Receta Black Bean & Avocado Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-cans-15.5 ounces each: Drained Black Beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stock
88.13g 		cream
15.0g 		avocado
34.0g 		scallion
3.6g 		cumin
1.5g 		garlic
0.7g 		cilantro
0.47g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 0.68 0.07 0.27 0.12 0.01 0.06 1.6 6.4
Total Fat (g) 0.0 2.9 4.98 0.01 0.33 0.01 0.0 0.02 8.25 33.0
Carbohydrates (g) 1.13 0.55 2.9 0.26 0.66 0.51 0.02 0.34 6.37 25.48
Ash (g) 0.99 0.09 n/a 0.03 0.11 0.02 0.01 0.02 1.27 5.08
Calories (kcal) 4.406 29.25 54.4 1.152 5.625 2.324 0.109 1.339 98.605 394.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.01 11.06 24.9 3.23 0.12 0.05 0.44 0.06 125.86 503.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.02 0.22 0.08 0.03 0.17 0.0 0.0 1.29 5.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.1 0.2 0.1 0.0 0.1 2.8 11.2
Calcium (mg) 0.0 14.4 4.08 2.592 13.965 0.56 0.316 2.294 38.207 152.828
Iron (mg) 0.0 0.01 0.19 0.05 1.0 0.02 0.01 0.15 1.42 5.68
Magnesium (mg) n/a 1.35 9.86 0.72 5.49 0.406 0.123 1.019 18.967 75.868
Phosphorus (mg) n/a 12.0 17.68 1.332 7.485 2.919 0.226 0.908 42.551 170.204
Potassium (mg) n/a 18.3 164.9 9.936 26.82 7.707 2.458 6.61 236.731 946.924
Sodium (mg) 352.5 6.0 2.38 0.576 2.52 0.182 0.217 0.231 364.606 1458.424
Zinc (mg) n/a 0.04 0.22 0.01 0.07 0.02 0.0 0.01 0.37 1.48
Copper (mg) n/a 0.002 0.065 0.003 0.013 0.001 0.001 0.006 0.09 0.36
Manganese (mg) n/a 0.0 n/a 0.006 0.05 0.004 0.002 0.03 0.091 0.364
Selenium (mcg) n/a 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 187.706 98.4 n/a 35.892 19.05 0.0 31.834 1.57 374.452 1497.808
Retinol (mcg) n/a 26.7 0.0 0.0 0.0 0.0 0.0 0.0 26.7 106.8
Vitamin A, RAE (mcg_RAE) n/a 27.15 2.38 1.8 0.96 0.0 1.59 0.079 33.959 135.836
Beta Carotene (mcg) n/a 5.55 21.08 21.528 11.43 0.0 18.54 0.819 78.947 315.788
Vitamin E (mg) n/a 0.08 0.7 0.02 0.05 0.0 0.01 0.0 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 92.14 40.932 6.72 0.0 4.081 1.076 144.949 579.796
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 3.4 0.7 0.1 0.1 0.1 0.1 4.7 18.8
Thiamin (mg) n/a 0.005 0.024 0.002 0.009 0.003 0.0 0.001 0.044 0.176
Riboflavin (mg) n/a 0.023 0.044 0.003 0.005 0.001 0.001 0.001 0.078 0.312
Niacin (mg) n/a 0.009 0.592 0.019 0.069 0.005 0.005 0.006 0.704 2.816
Pantothenic acid (mg) n/a 0.042 n/a 0.003 n/a n/a 0.003 n/a 0.048 0.192
Vitamin B-6 (mg) n/a 0.005 0.088 0.002 0.007 0.021 0.001 0.002 0.125 0.5
Folate (mcg) n/a 0.3 27.54 2.304 0.15 0.014 0.292 0.053 30.653 122.612
Vitamin B-12 (mcg) n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) n/a 2.5 4.8 0.2 0.4 0.5 0.1 0.1 8.5 34.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.001 n/a 0.002 n/a n/a 0.008 0.032
Threonine (g) n/a 0.018 n/a 0.003 n/a 0.003 n/a n/a 0.024 0.096
Isoleucine (g) n/a 0.024 n/a 0.003 n/a 0.005 n/a n/a 0.031 0.124
Leucine (g) n/a 0.039 n/a 0.004 n/a 0.007 n/a n/a 0.05 0.2
Lysine (g) n/a 0.032 n/a 0.003 n/a 0.004 n/a n/a 0.039 0.156
Methionine (g) n/a 0.011 n/a 0.001 n/a 0.002 n/a n/a 0.014 0.056
Cystine (g) n/a 0.005 n/a n/a n/a 0.001 n/a n/a 0.006 0.024
Phenylalanine (g) n/a 0.02 n/a 0.002 n/a 0.003 n/a n/a 0.025 0.1
Tyrosine (g) n/a 0.02 n/a 0.002 n/a 0.002 n/a n/a 0.023 0.092
Valine (g) n/a 0.027 n/a 0.003 n/a 0.005 n/a n/a 0.035 0.14
Arginine (g) n/a 0.015 n/a 0.005 n/a 0.012 n/a n/a 0.031 0.124
Histidine (g) n/a 0.011 n/a 0.001 n/a 0.002 n/a n/a 0.014 0.056
Alanine (g) n/a 0.014 n/a 0.003 n/a 0.002 n/a n/a 0.019 0.076
Aspartic acid (g) n/a 0.032 n/a 0.006 n/a 0.009 n/a n/a 0.047 0.188
Glutamic acid (g) n/a 0.086 n/a 0.014 n/a 0.015 n/a n/a 0.114 0.456
Glycine (g) n/a 0.009 n/a 0.003 n/a 0.004 n/a n/a 0.016 0.064
Proline (g) n/a 0.039 n/a 0.004 n/a 0.002 n/a n/a 0.045 0.18
Serine (g) n/a 0.023 n/a 0.003 n/a 0.004 n/a n/a 0.029 0.116
Cholesterol (mg) 0.0 9.9 0.0 0.0 0.0 0.0 0.0 0.0 9.9 39.6
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.803 0.724 0.001 0.023 0.001 0.0 0.005 2.558 10.232
Phytosterols (mg) n/a n/a n/a n/a 1.02 0.056 0.024 0.483 1.583 6.332
Monounsaturated Fat (g) n/a 0.837 3.332 0.001 0.211 0.0 0.001 0.005 4.387 17.548
Polyunsaturated (g) n/a 0.108 0.619 0.003 0.049 0.003 0.0 0.006 0.787 3.148