Receta Black Bean Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 14oz (396g) cans black beans, drained
2 cups (8oz,226g) grated zucchini/courgette – this is roughly one large zucchini
1/2 freshly ground pepper
1 cup (4oz,113g) wholewheat bread crumbs
1 tablespoon wholewheat flour
1/4 cup (3oz, 85g) chopped walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		herbs
1.58g 		sea salt
0.5g 		pepper
0.0g 		egg
7.33g 		olive oil
2.25g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 n/a 0.92 0.0 0.0 0.94 5.64
Total Fat (g) 1.28 0.0 n/a 0.73 2.25 0.0 4.26 25.56
Carbohydrates (g) 0.0 0.0 n/a 0.06 0.0 0.07 0.13 0.78
Ash (g) 0.03 0.5 n/a 0.06 0.0 0.0 0.6 3.6
Calories (kcal) 11.305 0.0 n/a 10.487 19.89 0.212 41.893 251.358
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.0 n/a 5.56 0.0 0.77 6.58 39.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.06 0.0 0.02 0.08 0.48
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.378 0.12 n/a 3.887 0.023 0.059 4.467 26.802
Iron (mg) 0.0 0.0 n/a 0.13 0.01 0.0 0.15 0.9
Magnesium (mg) 0.032 0.005 n/a 0.88 0.0 0.051 0.967 5.802
Phosphorus (mg) 0.378 0.0 n/a 14.007 0.0 0.051 14.436 86.616
Potassium (mg) 0.378 0.04 n/a 9.827 0.023 1.05 11.317 67.902
Sodium (mg) 9.082 193.79 n/a 10.267 0.045 0.008 213.192 1279.152
Zinc (mg) 0.0 0.0 n/a 0.08 0.0 0.0 0.08 0.48
Copper (mg) 0.0 0.0 n/a 0.007 0.0 0.0 0.008 0.048
Manganese (mg) 0.0 0.001 n/a 0.003 0.0 0.0 0.004 0.024
Selenium (mcg) 0.0 0.0 n/a 2.3 0.0 0.0 2.3 13.8
Vitamin A, IU (IU) 39.401 0.0 n/a 35.713 0.0 0.169 75.284 451.704
Retinol (mcg) 10.579 0.0 n/a 10.193 0.0 0.0 20.773 124.638
Vitamin A, RAE (mcg_RAE) 10.784 0.0 n/a 10.267 0.0 0.008 21.06 126.36
Beta Carotene (mcg) 2.491 0.0 n/a 0.733 0.0 0.025 3.25 19.5
Vitamin E (mg) 0.04 0.0 n/a 0.07 0.32 0.0 0.43 2.58
Vitamin D (IU) 0.883 n/a n/a 2.567 n/a n/a 3.45 20.7
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 24.273 0.0 0.076 24.35 146.1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 0.02 n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.4 0.4 2.4
Thiamin (mg) 0.0 0.0 n/a 0.005 0.0 0.0 0.006 0.036
Riboflavin (mg) 0.0 0.0 n/a 0.035 0.0 0.0 0.036 0.216
Niacin (mg) 0.001 0.0 n/a 0.005 0.0 0.001 0.007 0.042
Pantothenic acid (mg) 0.002 0.0 n/a 0.106 0.0 0.001 0.108 0.648
Vitamin B-6 (mg) 0.0 0.0 n/a 0.01 0.0 0.0 0.011 0.066
Folate (mcg) 0.047 0.0 n/a 3.447 0.0 0.11 3.604 21.624
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.09 0.0 0.0 0.1 0.6
Choline (mg) 0.3 0.0 n/a 18.4 0.0 0.0 18.8 112.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.012 0.0 n/a 0.013 0.078
Threonine (g) 0.001 0.0 n/a 0.041 0.0 n/a 0.042 0.252
Isoleucine (g) 0.001 0.0 n/a 0.049 0.0 n/a 0.05 0.3
Leucine (g) 0.001 0.0 n/a 0.08 0.0 n/a 0.081 0.486
Lysine (g) 0.001 0.0 n/a 0.067 0.0 n/a 0.068 0.408
Methionine (g) 0.0 0.0 n/a 0.028 0.0 n/a 0.028 0.168
Cystine (g) 0.0 0.0 n/a 0.02 0.0 n/a 0.02 0.12
Phenylalanine (g) 0.001 0.0 n/a 0.05 0.0 n/a 0.05 0.3
Tyrosine (g) 0.001 0.0 n/a 0.037 0.0 n/a 0.037 0.222
Valine (g) 0.001 0.0 n/a 0.063 0.0 n/a 0.064 0.384
Arginine (g) 0.0 0.0 n/a 0.06 0.0 n/a 0.061 0.366
Histidine (g) 0.0 0.0 n/a 0.023 0.0 n/a 0.023 0.138
Alanine (g) 0.0 0.0 n/a 0.054 0.0 n/a 0.055 0.33
Aspartic acid (g) 0.001 0.0 n/a 0.098 0.0 n/a 0.098 0.588
Glutamic acid (g) 0.003 0.0 n/a 0.123 0.0 n/a 0.126 0.756
Glycine (g) 0.0 0.0 n/a 0.032 0.0 n/a 0.032 0.192
Proline (g) 0.001 0.0 n/a 0.037 0.0 n/a 0.039 0.234
Serine (g) 0.001 0.0 n/a 0.071 0.0 n/a 0.072 0.432
Cholesterol (mg) 3.39 0.0 n/a 31.02 0.0 0.0 34.41 206.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.81 0.0 n/a 0.227 0.311 0.0 1.348 8.088
Phytosterols (mg) n/a 0.0 n/a n/a 4.973 n/a 4.973 29.838
Monounsaturated Fat (g) 0.331 0.0 n/a 0.279 1.642 0.0 2.252 13.512
Polyunsaturated (g) 0.048 0.0 n/a 0.1 0.237 0.0 0.384 2.304