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Receta Black Bean Salad With Oranges - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Yellow bell pepper, diced
2 tsp Coriander Juice of 4 limes
2 x Oranges, peeled, sectioned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
garlics
1.96g
onion
34.76g
bell pepper
12.2g
bell pepper
0.0g
cumin
0.53g
olive oil
27.0g
jalapeno pepper
3.22g
beans
97.0g
cilantro
0.21g
oranges
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.12 0.28 0.12 n/a 0.09 0.0 0.04 20.95 0.0 n/a 21.62 86.48
Total Fat (g) 0.01 0.03 0.04 n/a 0.12 27.0 0.02 1.38 0.0 n/a 28.59 114.36
Carbohydrates (g) 0.65 2.62 0.74 n/a 0.23 0.0 0.19 60.49 0.01 n/a 64.93 259.72
Ash (g) 0.03 0.12 0.06 n/a 0.04 0.0 0.01 3.49 0.0 n/a 3.75 15.0
Calories (kcal) 2.917 11.122 3.781 n/a 1.969 238.68 0.966 330.77 0.049 n/a 590.253 2361.012
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.79 0.24 n/a n/a n/a n/a n/a n/a n/a 1.02 4.08
Fructose (g) n/a 0.7 0.28 n/a n/a n/a n/a n/a n/a n/a 0.98 3.92
Lactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.15 31.71 11.25 n/a 0.04 0.0 2.95 10.69 0.2 n/a 57.98 231.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 1.74 0.51 n/a 0.01 0.0 0.11 2.06 0.0 n/a 4.46 17.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 n/a 0.1 0.0 0.1 14.7 0.0 n/a 15.5 62.0
Calcium (mg) 3.543 6.951 0.854 n/a 4.888 0.27 0.322 119.31 0.142 n/a 136.28 545.12
Iron (mg) 0.03 0.09 0.05 n/a 0.35 0.15 0.02 4.87 0.0 n/a 5.57 22.28
Magnesium (mg) 0.489 3.128 1.464 n/a 1.922 0.0 0.612 165.87 0.055 n/a 173.54 694.16
Phosphorus (mg) 2.995 9.384 3.171 n/a 2.62 0.0 0.998 341.44 0.102 n/a 360.71 1442.84
Potassium (mg) 7.85 41.358 25.737 n/a 9.387 0.27 6.923 1438.51 1.107 n/a 1531.142 6124.568
Sodium (mg) 0.333 2.78 0.488 n/a 0.882 0.54 0.032 4.85 0.098 n/a 10.003 40.012
Zinc (mg) 0.02 0.05 0.03 n/a 0.03 0.0 0.01 3.54 0.0 n/a 3.67 14.68
Copper (mg) 0.006 0.021 0.002 n/a 0.005 0.0 0.004 0.815 0.0 n/a 0.853 3.412
Manganese (mg) 0.033 0.028 0.013 n/a 0.017 0.0 0.008 1.028 0.001 n/a 1.129 4.516
Selenium (mcg) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 3.1 0.0 n/a 3.6 14.4
Vitamin A, IU (IU) 0.176 0.348 381.904 n/a 6.668 0.0 25.728 0.0 14.34 n/a 429.162 1716.648
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.15 n/a 0.336 0.0 1.288 0.0 0.716 n/a 21.49 85.96
Beta Carotene (mcg) 0.098 0.348 198.087 n/a 4.001 0.0 14.651 0.0 8.351 n/a 225.536 902.144
Vitamin E (mg) 0.0 0.01 0.19 n/a 0.02 3.87 0.02 0.2 0.01 n/a 4.32 17.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.313 2.085 6.221 n/a 2.352 0.0 15.842 0.0 1.838 n/a 28.652 114.608
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.03 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.22 n/a n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 1.7 15.6 n/a 0.0 0.0 1.4 0.0 0.1 n/a 19.4 77.6
Thiamin (mg) 0.004 0.014 0.006 n/a 0.003 0.0 0.005 0.873 0.0 n/a 0.905 3.62
Riboflavin (mg) 0.002 0.007 0.011 n/a 0.002 0.0 0.002 0.184 0.0 n/a 0.208 0.832
Niacin (mg) 0.014 0.045 0.12 n/a 0.024 0.0 0.036 1.901 0.002 n/a 2.142 8.568
Pantothenic acid (mg) 0.012 0.035 0.039 n/a n/a 0.0 0.007 0.873 0.001 n/a 0.967 3.868
Vitamin B-6 (mg) 0.024 0.045 0.035 n/a 0.002 0.0 0.016 0.281 0.0 n/a 0.405 1.62
Folate (mcg) 0.059 7.994 5.611 n/a 0.053 0.0 1.513 430.68 0.132 n/a 446.041 1784.164
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.5 1.9 0.7 n/a 0.1 0.1 0.2 64.4 0.0 n/a 67.9 271.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.003 0.001 n/a n/a 0.0 0.001 0.252 n/a n/a 0.259 1.036
Threonine (g) 0.003 0.007 0.005 n/a n/a 0.0 0.002 0.883 n/a n/a 0.899 3.596
Isoleucine (g) 0.004 0.003 0.002 n/a n/a 0.0 0.001 0.922 n/a n/a 0.933 3.732
Leucine (g) 0.006 0.01 0.005 n/a n/a 0.0 0.002 1.678 n/a n/a 1.702 6.808
Lysine (g) 0.005 0.01 0.005 n/a n/a 0.0 0.002 1.436 n/a n/a 1.458 5.832
Methionine (g) 0.002 0.003 0.001 n/a n/a 0.0 0.001 0.32 n/a n/a 0.327 1.308
Cystine (g) 0.001 0.003 0.002 n/a n/a 0.0 0.001 0.233 n/a n/a 0.241 0.964
Phenylalanine (g) 0.004 0.007 0.006 n/a n/a 0.0 0.001 1.135 n/a n/a 1.153 4.612
Tyrosine (g) 0.002 0.003 0.001 n/a n/a 0.0 0.001 0.592 n/a n/a 0.599 2.396
Valine (g) 0.006 0.007 0.004 n/a n/a 0.0 0.002 1.096 n/a n/a 1.114 4.456
Arginine (g) 0.012 0.038 0.005 n/a n/a 0.0 0.002 1.3 n/a n/a 1.357 5.428
Histidine (g) 0.002 0.003 0.002 n/a n/a 0.0 0.001 0.582 n/a n/a 0.591 2.364
Alanine (g) 0.003 0.007 0.004 n/a n/a 0.0 0.002 0.883 n/a n/a 0.898 3.592
Aspartic acid (g) 0.01 0.024 0.034 n/a n/a 0.0 0.006 2.532 n/a n/a 2.606 10.424
Glutamic acid (g) 0.016 0.063 0.026 n/a n/a 0.0 0.006 3.191 n/a n/a 3.301 13.204
Glycine (g) 0.004 0.007 0.004 n/a n/a 0.0 0.002 0.815 n/a n/a 0.831 3.324
Proline (g) 0.002 0.007 0.002 n/a n/a 0.0 0.002 0.892 n/a n/a 0.906 3.624
Serine (g) 0.004 0.007 0.006 n/a n/a 0.0 0.002 1.145 n/a n/a 1.163 4.652
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.004 n/a 0.008 3.729 0.002 0.359 0.0 n/a 4.103 16.412
Phytosterols (mg) n/a n/a n/a n/a 0.357 59.67 n/a n/a 0.011 n/a 60.038 240.152
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.074 19.699 0.001 0.116 0.001 n/a 19.891 79.564
Polyunsaturated (g) 0.005 n/a 0.009 n/a 0.017 2.84 0.01 0.592 0.0 n/a 3.473 13.892