Receta Black Bean Soup Moosewood - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sun-dry tomatoes 5.0g	water 39.5g	onions 36.0g	garlics 1.31g	oil 4.53g	cumin 0.35g	water 13.17g	tomatoes 67.8g	beans 151.2g	cilantro 2.27g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.0	0.4	0.08	0.0	0.06	0.0	0.6	32.66	0.05	34.1	204.6
Total Fat (g)	0.7	0.0	0.04	0.01	4.53	0.08	0.0	0.14	2.15	0.01	7.65	45.9
Carbohydrates (g)	1.17	0.0	3.36	0.43	0.0	0.15	0.0	2.66	94.29	0.08	102.14	612.84
Ash (g)	0.19	0.04	0.13	0.02	0.0	0.03	0.01	0.34	5.44	0.03	6.23	37.38
Calories (kcal)	10.65	0.0	14.4	1.944	40.075	1.313	0.0	12.203	515.592	0.521	596.698	3580.188
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.36	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.36	2.16
Glucose (dextrose) (g)	n/a	n/a	0.71	n/a	n/a	n/a	n/a	0.85	n/a	n/a	1.56	9.36
Fructose (g)	n/a	n/a	0.46	n/a	n/a	n/a	n/a	0.93	n/a	n/a	1.39	8.34
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.69	39.46	32.08	0.76	0.0	0.03	13.15	64.07	16.66	2.09	171.0	1026.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.53	0.01	0.0	0.01	0.0	1.78	3.21	0.02	6.56	39.36
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.6	0.0	0.0	0.0	0.0	0.8	23.0	0.1	24.8	148.8
Calcium (mg)	2.35	1.185	8.28	2.362	0.0	3.259	0.395	6.78	185.976	1.519	212.105	1272.63
Iron (mg)	0.13	0.0	0.08	0.02	0.0	0.23	0.0	0.18	7.59	0.04	8.28	49.68
Magnesium (mg)	4.05	0.395	3.6	0.326	0.0	1.281	0.132	7.457	258.552	0.589	276.383	1658.298
Phosphorus (mg)	6.95	0.0	10.44	1.997	0.0	1.747	0.0	16.271	532.224	1.088	570.716	3424.296
Potassium (mg)	78.25	0.0	52.56	5.233	0.0	6.258	0.0	160.674	2242.296	11.809	2557.081	15342.486
Sodium (mg)	13.3	1.58	1.44	0.222	0.0	0.588	0.527	3.39	7.56	1.043	29.649	177.894
Zinc (mg)	0.04	0.0	0.06	0.02	0.0	0.02	0.0	0.12	5.52	0.01	5.78	34.68
Copper (mg)	0.024	0.004	0.014	0.004	0.0	0.003	0.001	0.041	1.27	0.005	1.366	8.196
Manganese (mg)	0.024	0.0	0.047	0.022	n/a	0.012	0.0	0.075	1.603	0.01	1.791	10.746
Selenium (mcg)	0.2	0.0	0.2	0.2	0.0	0.0	0.0	0.0	4.8	0.0	5.4	32.4
Vitamin A, IU (IU)	64.3	0.0	0.72	0.117	0.0	4.445	0.0	564.732	0.0	152.955	787.269	4723.614
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.2	0.0	0.0	0.0	0.0	0.224	0.0	28.474	0.0	7.639	39.537	237.222
Beta Carotene (mcg)	n/a	0.0	0.36	0.065	0.0	2.667	0.0	304.4	0.0	89.08	396.572	2379.432
Vitamin E (mg)	n/a	0.0	0.01	0.0	0.42	0.01	0.0	0.37	0.32	0.06	1.18	7.08
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1744.365	0.0	0.0	1744.365	10466.19
Lutein + zeaxanthin (mcg)	n/a	0.0	1.44	0.209	0.0	1.568	0.0	83.388	0.0	19.607	106.211	637.266
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.08	n/a	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.1	0.0	2.7	0.4	0.0	0.0	0.0	8.6	0.0	0.6	17.4	104.4
Thiamin (mg)	0.01	0.0	0.018	0.003	0.0	0.002	0.0	0.027	1.361	0.002	1.422	8.532
Riboflavin (mg)	0.019	0.0	0.011	0.001	0.0	0.001	0.0	0.014	0.287	0.004	0.337	2.022
Niacin (mg)	0.182	0.0	0.043	0.009	0.0	0.016	0.0	0.4	2.964	0.025	3.639	21.834
Pantothenic acid (mg)	0.024	0.0	0.043	0.008	0.0	n/a	0.0	0.061	1.361	0.013	1.51	9.06
Vitamin B-6 (mg)	0.016	0.0	0.043	0.016	0.0	0.002	0.0	0.054	0.438	0.003	0.573	3.438
Folate (mcg)	1.15	0.0	6.84	0.039	0.0	0.035	0.0	10.169	671.328	1.405	690.967	4145.802
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	2.2	0.3	n/a	0.1	0.0	4.5	100.4	0.3	107.8	646.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.004	0.001	0.0	n/a	n/a	0.007	0.393	n/a	0.406	2.436
Threonine (g)	0.007	n/a	0.007	0.002	0.0	n/a	n/a	0.02	1.376	n/a	1.412	8.472
Isoleucine (g)	0.006	n/a	0.004	0.003	0.0	n/a	n/a	0.014	1.436	n/a	1.462	8.772
Leucine (g)	0.01	n/a	0.011	0.004	0.0	n/a	n/a	0.02	2.616	n/a	2.66	15.96
Lysine (g)	0.01	n/a	0.014	0.004	0.0	n/a	n/a	0.02	2.238	n/a	2.286	13.716
Methionine (g)	0.002	n/a	0.0	0.001	0.0	n/a	n/a	0.007	0.499	n/a	0.509	3.054
Cystine (g)	0.004	n/a	0.0	0.001	0.0	n/a	n/a	0.007	0.363	n/a	0.374	2.244
Phenylalanine (g)	0.007	n/a	0.011	0.002	0.0	n/a	n/a	0.047	1.769	n/a	1.836	11.016
Tyrosine (g)	0.005	n/a	0.004	0.001	0.0	n/a	n/a	0.007	0.922	n/a	0.938	5.628
Valine (g)	0.007	n/a	0.007	0.004	0.0	n/a	n/a	0.014	1.709	n/a	1.74	10.44
Arginine (g)	0.006	n/a	0.036	0.008	0.0	n/a	n/a	0.014	2.026	n/a	2.09	12.54
Histidine (g)	0.004	n/a	0.004	0.001	0.0	n/a	n/a	0.007	0.907	n/a	0.923	5.538
Alanine (g)	0.007	n/a	0.007	0.002	0.0	n/a	n/a	0.02	1.376	n/a	1.412	8.472
Aspartic acid (g)	0.035	n/a	0.032	0.006	0.0	n/a	n/a	0.095	3.946	n/a	4.115	24.69
Glutamic acid (g)	0.094	n/a	0.094	0.011	0.0	n/a	n/a	0.292	4.974	n/a	5.464	32.784
Glycine (g)	0.007	n/a	0.011	0.003	0.0	n/a	n/a	0.014	1.27	n/a	1.304	7.824
Proline (g)	0.005	n/a	0.004	0.001	0.0	n/a	n/a	0.014	1.391	n/a	1.415	8.49
Serine (g)	0.007	n/a	0.007	0.002	0.0	n/a	n/a	0.02	1.784	n/a	1.821	10.926
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.117	n/a	n/a	n/a	n/a	n/a	0.117	0.702
Saturated Fat (g)	0.095	0.0	0.014	0.001	0.337	0.005	0.0	0.02	0.559	0.0	1.032	6.192
Phytosterols (mg)	n/a	n/a	5.4	n/a	11.333	0.238	n/a	4.746	n/a	0.113	21.83	130.98
Monounsaturated Fat (g)	0.433	0.0	0.004	0.0	1.03	0.049	0.0	0.02	0.181	0.006	1.724	10.344
Polyunsaturated (g)	0.103	0.0	0.007	0.003	2.953	0.011	0.0	0.054	0.922	0.001	4.055	24.33