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Receta Black Bean Soup On The Run! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag black beans
2 x Huge yellow onions, rough cut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
0.0g 		garlic
1.31g 		celery
26.7g 		water
355.5g 		chicken bouillon
360.0g 		soup
9.75g 		cumin
3.0g 		soup
29.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.18 0.0 7.27 0.73 0.53 2.19 10.99 43.96
Total Fat (g) n/a 0.01 0.05 0.0 2.05 0.03 0.67 0.1 2.9 11.6
Carbohydrates (g) n/a 0.43 0.79 0.0 1.37 6.34 1.33 19.03 29.3 117.2
Ash (g) n/a 0.02 0.2 0.36 n/a 2.27 0.23 6.82 9.89 39.56
Calories (kcal) n/a 1.944 4.272 0.0 57.6 28.568 11.25 85.703 189.336 757.344
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.6
Fructose (g) n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.76 25.48 355.14 345.42 0.37 0.24 1.11 728.53 2914.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.49 0.0 1.04 0.45 0.07 1.36 3.43 13.72
Galactose (g) n/a n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.72
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.0 0.6 0.3 1.9 3.3 13.2
Calcium (mg) n/a 2.362 10.68 10.665 14.4 13.943 27.93 41.828 121.807 487.228
Iron (mg) n/a 0.02 0.05 0.0 0.76 0.12 1.99 0.37 3.31 13.24
Magnesium (mg) n/a 0.326 2.937 3.555 3.6 5.85 10.98 17.55 44.798 179.192
Phosphorus (mg) n/a 1.997 6.408 0.0 108.0 20.573 14.97 61.718 213.665 854.66
Potassium (mg) n/a 5.233 69.42 0.0 309.6 70.298 53.64 210.893 719.083 2876.332
Sodium (mg) n/a 0.222 21.36 14.22 1144.8 783.023 5.04 2349.068 4317.732 17270.928
Zinc (mg) n/a 0.02 0.03 0.04 0.36 0.11 0.14 0.33 1.03 4.12
Copper (mg) n/a 0.004 0.011 0.036 0.18 0.034 0.026 0.102 0.393 1.572
Manganese (mg) n/a 0.022 0.027 0.0 n/a 0.065 0.1 0.196 0.41 1.64
Selenium (mcg) n/a 0.2 0.1 0.0 0.0 0.5 0.2 1.5 2.4 9.6
Vitamin A, IU (IU) n/a 0.117 119.883 0.0 n/a 1.463 38.1 4.388 163.95 655.8
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 5.874 0.0 0.0 0.098 1.92 0.293 8.184 32.736
Beta Carotene (mcg) n/a 0.065 72.09 0.0 0.0 0.878 22.86 2.633 98.525 394.1
Vitamin E (mg) n/a 0.0 0.07 0.0 0.07 0.01 0.1 0.04 0.3 1.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 75.561 0.0 0.0 2.633 13.44 7.898 99.74 398.96
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.06 n/a 0.19 0.26 1.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.03 n/a 0.08 0.11 0.44
Vitamin C (mg) n/a 0.4 0.8 0.0 0.0 0.3 0.2 1.0 2.8 11.2
Thiamin (mg) n/a 0.003 0.005 0.0 0.0 0.027 0.019 0.082 0.136 0.544
Riboflavin (mg) n/a 0.001 0.016 0.0 0.108 0.026 0.01 0.079 0.241 0.964
Niacin (mg) n/a 0.009 0.085 0.0 4.932 0.143 0.137 0.43 5.737 22.948
Pantothenic acid (mg) n/a 0.008 0.067 0.0 n/a 0.083 n/a 0.249 0.406 1.624
Vitamin B-6 (mg) n/a 0.016 0.019 0.0 0.036 0.057 0.013 0.17 0.31 1.24
Folate (mcg) n/a 0.039 9.612 0.0 7.2 0.0 0.3 0.0 17.151 68.604
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.36 1.44
Choline (mg) n/a 0.3 1.6 0.0 16.9 2.8 0.7 8.3 30.7 122.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.003 n/a n/a n/a n/a n/a 0.004 0.016
Threonine (g) n/a 0.002 0.005 n/a n/a n/a n/a n/a 0.007 0.028
Isoleucine (g) n/a 0.003 0.005 n/a n/a n/a n/a n/a 0.008 0.032
Leucine (g) n/a 0.004 0.008 n/a n/a n/a n/a n/a 0.012 0.048
Lysine (g) n/a 0.004 0.008 n/a n/a n/a n/a n/a 0.012 0.048
Methionine (g) n/a 0.001 0.003 n/a n/a n/a n/a n/a 0.004 0.016
Cystine (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.002 0.005 n/a n/a n/a n/a n/a 0.008 0.032
Tyrosine (g) n/a 0.001 0.003 n/a n/a n/a n/a n/a 0.004 0.016
Valine (g) n/a 0.004 0.008 n/a n/a n/a n/a n/a 0.012 0.048
Arginine (g) n/a 0.008 0.005 n/a n/a n/a n/a n/a 0.014 0.056
Histidine (g) n/a 0.001 0.003 n/a n/a n/a n/a n/a 0.004 0.016
Alanine (g) n/a 0.002 0.005 n/a n/a n/a n/a n/a 0.007 0.028
Aspartic acid (g) n/a 0.006 0.032 n/a n/a n/a n/a n/a 0.038 0.152
Glutamic acid (g) n/a 0.011 0.024 n/a n/a n/a n/a n/a 0.035 0.14
Glycine (g) n/a 0.003 0.005 n/a n/a n/a n/a n/a 0.008 0.032
Proline (g) n/a 0.001 0.005 n/a n/a n/a n/a n/a 0.007 0.028
Serine (g) n/a 0.002 0.005 n/a n/a n/a n/a n/a 0.008 0.032
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.011 0.0 0.576 0.009 0.046 0.026 0.669 2.676
Phytosterols (mg) n/a n/a 1.602 n/a n/a 0.0 2.04 0.0 3.642 14.568
Monounsaturated Fat (g) n/a 0.0 0.008 0.0 0.864 0.007 0.421 0.02 1.321 5.284
Polyunsaturated (g) n/a 0.003 0.021 0.0 0.396 0.016 0.098 0.047 0.581 2.324