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Receta Black Bean Tamale Pie - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
18.0g 		pepper
10.18g 		turkey
56.7g 		tomatoes sauce
61.25g 		beans
48.5g 		taco seasoning
8.86g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.09 9.9 0.81 10.48 0.0 21.47 85.88
Total Fat (g) 3.4 0.02 0.02 4.68 0.11 0.69 0.0 8.92 35.68
Carbohydrates (g) 0.0 1.68 0.47 0.0 3.3 30.24 4.99 40.68 162.72
Ash (g) 0.0 0.06 0.04 0.49 1.23 1.75 3.37 6.94 27.76
Calories (kcal) 30.056 7.2 2.036 84.483 14.7 165.385 16.657 320.517 1282.068
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.01 n/a 0.16 n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a 0.35 0.12 n/a 1.43 n/a n/a 1.9 7.6
Fructose (g) n/a 0.23 0.11 n/a 1.02 n/a n/a 1.36 5.44
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 16.04 9.56 40.81 55.81 5.34 0.51 128.07 512.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.76 0.24 0.0 2.6 1.03 1.66 6.3 25.2
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.9 7.4 1.7 10.4 41.6
Calcium (mg) 0.0 4.14 1.018 7.371 7.963 59.655 n/a 80.147 320.588
Iron (mg) 0.0 0.04 0.03 0.71 0.62 2.43 0.6 4.44 17.76
Magnesium (mg) 0.0 1.8 1.018 10.773 9.8 82.935 n/a 106.326 425.304
Phosphorus (mg) 0.0 5.22 2.036 88.452 15.925 170.72 n/a 282.353 1129.412
Potassium (mg) 0.0 26.28 17.819 132.111 202.738 719.255 n/a 1098.203 4392.812
Sodium (mg) 0.0 0.72 0.305 53.298 320.95 2.425 714.825 1092.523 4370.092
Zinc (mg) 0.0 0.03 0.01 1.09 0.12 1.77 n/a 3.03 12.12
Copper (mg) 0.0 0.007 0.007 0.051 0.074 0.407 n/a 0.546 2.184
Manganese (mg) n/a 0.023 0.012 0.011 0.067 0.514 n/a 0.628 2.512
Selenium (mcg) 0.0 0.1 0.0 10.7 0.1 1.6 n/a 12.5 50.0
Vitamin A, IU (IU) 0.0 0.36 37.675 2.835 265.213 0.0 831.157 1137.239 4548.956
Retinol (mcg) 0.0 0.0 0.0 1.134 0.0 0.0 n/a 1.134 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 1.134 13.475 0.0 n/a 16.442 65.768
Beta Carotene (mcg) 0.0 0.18 21.179 0.0 158.638 0.0 n/a 179.997 719.988
Vitamin E (mg) 0.31 0.0 0.04 0.2 0.87 0.1 n/a 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8562.138 0.0 n/a 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.72 34.722 0.0 14.088 0.0 n/a 49.529 198.116
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 8.2 0.0 4.3 0.0 4.0 17.8 71.2
Thiamin (mg) 0.0 0.009 0.006 0.034 0.012 0.437 n/a 0.498 1.992
Riboflavin (mg) 0.0 0.005 0.003 0.074 0.043 0.092 n/a 0.217 0.868
Niacin (mg) 0.0 0.022 0.049 1.979 0.6 0.951 n/a 3.6 14.4
Pantothenic acid (mg) 0.0 0.022 0.01 0.391 0.19 0.437 n/a 1.049 4.196
Vitamin B-6 (mg) 0.0 0.022 0.022 0.198 0.061 0.141 n/a 0.444 1.776
Folate (mcg) 0.0 3.42 1.018 3.969 6.738 215.34 n/a 230.485 921.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 n/a 0.19 0.76
Choline (mg) n/a 1.1 0.6 n/a 6.1 32.2 n/a 39.9 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.113 0.006 0.126 n/a 0.248 0.992
Threonine (g) 0.0 0.004 0.004 0.437 0.025 0.441 n/a 0.91 3.64
Isoleucine (g) 0.0 0.002 0.002 0.51 0.018 0.461 n/a 0.993 3.972
Leucine (g) 0.0 0.005 0.004 0.782 0.025 0.839 n/a 1.655 6.62
Lysine (g) 0.0 0.007 0.004 0.924 0.025 0.718 n/a 1.678 6.712
Methionine (g) 0.0 0.0 0.001 0.284 0.006 0.16 n/a 0.451 1.804
Cystine (g) 0.0 0.0 0.001 0.102 0.006 0.116 n/a 0.226 0.904
Phenylalanine (g) 0.0 0.005 0.009 0.391 0.061 0.567 n/a 1.034 4.136
Tyrosine (g) 0.0 0.002 0.001 0.386 0.012 0.296 n/a 0.696 2.784
Valine (g) 0.0 0.004 0.004 0.522 0.018 0.548 n/a 1.096 4.384
Arginine (g) 0.0 0.018 0.003 0.68 0.018 0.65 n/a 1.37 5.48
Histidine (g) 0.0 0.002 0.001 0.306 0.012 0.291 n/a 0.612 2.448
Alanine (g) 0.0 0.004 0.004 0.607 0.025 0.441 n/a 1.08 4.32
Aspartic acid (g) 0.0 0.016 0.021 0.953 0.123 1.266 n/a 2.378 9.512
Glutamic acid (g) 0.0 0.047 0.019 1.599 0.398 1.596 n/a 3.659 14.636
Glycine (g) 0.0 0.005 0.003 0.488 0.018 0.407 n/a 0.922 3.688
Proline (g) 0.0 0.002 0.002 0.408 0.012 0.446 n/a 0.871 3.484
Serine (g) 0.0 0.004 0.005 0.437 0.025 0.572 n/a 1.042 4.168
Cholesterol (mg) 0.0 0.0 0.0 44.793 0.0 0.0 0.0 44.793 179.172
Trans Fat (g) 0.088 n/a n/a 0.153 n/a n/a n/a 0.241 0.964
Saturated Fat (g) 0.253 0.007 0.006 1.276 0.018 0.179 0.0 1.74 6.96
Phytosterols (mg) 8.5 2.7 0.916 n/a n/a n/a n/a 12.116 48.464
Monounsaturated Fat (g) 0.773 0.002 0.001 1.758 0.018 0.058 n/a 2.61 10.44
Polyunsaturated (g) 2.215 0.004 0.006 1.134 0.043 0.296 n/a 3.697 14.788