Receta Black Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham hock
1 pkg. black beans, sorted and washed
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham hock
0.0g 		beans
0.0g 		rice
92.5g 		onion
33.75g 		garlics
2.94g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 7.34 0.37 0.19 7.9 31.6
Total Fat (g) n/a n/a 2.7 0.03 0.01 2.75 11.0
Carbohydrates (g) n/a n/a 71.45 3.15 0.97 75.57 302.28
Ash (g) n/a n/a 1.42 0.12 0.04 1.58 6.32
Calories (kcal) n/a n/a 342.25 13.5 4.375 360.125 1440.5
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.79 0.33 n/a 1.12 4.48
Glucose (dextrose) (g) n/a n/a n/a 0.66 n/a 0.66 2.64
Fructose (g) n/a n/a n/a 0.44 n/a 0.44 1.76
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 9.59 30.07 1.72 41.39 165.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.79 1.43 0.03 2.25 9.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 3.2 0.6 0.1 3.9 15.6
Calcium (mg) n/a n/a 21.275 7.763 5.315 34.352 137.408
Iron (mg) n/a n/a 1.36 0.07 0.05 1.48 5.92
Magnesium (mg) n/a n/a 132.275 3.375 0.734 136.384 545.536
Phosphorus (mg) n/a n/a 308.025 9.788 4.492 322.305 1289.22
Potassium (mg) n/a n/a 206.275 49.275 11.774 267.324 1069.296
Sodium (mg) n/a n/a 6.475 1.35 0.499 8.324 33.296
Zinc (mg) n/a n/a 1.87 0.06 0.03 1.96 7.84
Copper (mg) n/a n/a 0.259 0.014 0.009 0.281 1.124
Manganese (mg) n/a n/a 3.46 0.044 0.049 3.552 14.208
Selenium (mcg) n/a n/a 21.6 0.2 0.4 22.2 88.8
Vitamin A, IU (IU) n/a n/a 0.0 0.675 0.264 0.939 3.756
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.338 0.147 0.484 1.936
Vitamin E (mg) n/a n/a 1.11 0.01 0.0 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.35 0.47 1.82 7.28
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 2.5 0.9 3.4 13.6
Thiamin (mg) n/a n/a 0.37 0.017 0.006 0.393 1.572
Riboflavin (mg) n/a n/a 0.083 0.01 0.003 0.097 0.388
Niacin (mg) n/a n/a 4.708 0.041 0.021 4.769 19.076
Pantothenic acid (mg) n/a n/a 1.378 0.041 0.018 1.436 5.744
Vitamin B-6 (mg) n/a n/a 0.472 0.041 0.036 0.549 2.196
Folate (mcg) n/a n/a 18.5 6.413 0.088 25.001 100.004
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 28.4 2.1 0.7 31.1 124.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.093 0.003 0.002 0.098 0.392
Threonine (g) n/a n/a 0.268 0.007 0.005 0.28 1.12
Isoleucine (g) n/a n/a 0.315 0.003 0.006 0.324 1.296
Leucine (g) n/a n/a 0.611 0.01 0.009 0.63 2.52
Lysine (g) n/a n/a 0.278 0.014 0.008 0.299 1.196
Methionine (g) n/a n/a 0.167 0.0 0.002 0.169 0.676
Cystine (g) n/a n/a 0.093 0.0 0.002 0.095 0.38
Phenylalanine (g) n/a n/a 0.379 0.01 0.005 0.395 1.58
Tyrosine (g) n/a n/a 0.278 0.003 0.002 0.283 1.132
Valine (g) n/a n/a 0.435 0.007 0.009 0.45 1.8
Arginine (g) n/a n/a 0.555 0.034 0.018 0.607 2.428
Histidine (g) n/a n/a 0.185 0.003 0.003 0.192 0.768
Alanine (g) n/a n/a 0.426 0.007 0.004 0.436 1.744
Aspartic acid (g) n/a n/a 0.685 0.03 0.014 0.729 2.916
Glutamic acid (g) n/a n/a 1.499 0.088 0.024 1.61 6.44
Glycine (g) n/a n/a 0.361 0.01 0.006 0.377 1.508
Proline (g) n/a n/a 0.342 0.003 0.003 0.349 1.396
Serine (g) n/a n/a 0.379 0.007 0.006 0.392 1.568
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.537 0.014 0.003 0.553 2.212
Phytosterols (mg) n/a n/a n/a 5.063 n/a 5.063 20.252
Monounsaturated Fat (g) n/a n/a 0.981 0.003 0.0 0.984 3.936
Polyunsaturated (g) n/a n/a 0.962 0.007 0.007 0.976 3.904