Receta Black Beans With Turkey And Rice - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
oil
1.36g |
turkey
34.02g |
onion
14.4g |
pepper
12.22g |
garlic
0.52g |
lemon juice
1.53g |
mustard
1.5g |
chili
0.26g |
soy sauce
3.2g |
tomatoes sauce
24.5g |
beans
48.5g |
rice
58.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 5.94 | 0.16 | 0.11 | 0.03 | 0.01 | 0.07 | 0.03 | 0.2 | 0.32 | 10.48 | 1.51 | 18.85 | 188.5 |
| Total Fat (g) | 1.36 | 2.81 | 0.01 | 0.02 | 0.0 | 0.0 | 0.06 | 0.04 | 0.0 | 0.04 | 0.69 | 0.53 | 5.57 | 55.7 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.34 | 0.57 | 0.17 | 0.13 | 0.08 | 0.14 | 0.24 | 1.32 | 30.24 | 13.43 | 47.68 | 476.8 |
| Ash (g) | 0.0 | 0.3 | 0.05 | 0.05 | 0.01 | 0.0 | 0.05 | 0.02 | 0.49 | 0.49 | 1.75 | 0.27 | 3.48 | 34.8 |
| Calories (kcal) | 12.022 | 50.688 | 5.76 | 2.444 | 0.778 | 0.381 | 1.005 | 0.816 | 1.696 | 5.88 | 165.385 | 64.935 | 311.791 | 3117.91 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Sucrose (g) | n/a | n/a | 0.14 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | n/a | 0.2 | 0.43 | 4.3 |
| Glucose (dextrose) (g) | n/a | n/a | 0.28 | 0.14 | n/a | n/a | 0.01 | 0.01 | n/a | 0.57 | n/a | 0.0 | 1.01 | 10.1 |
| Fructose (g) | n/a | n/a | 0.19 | 0.14 | n/a | n/a | 0.0 | 0.01 | n/a | 0.41 | n/a | 0.0 | 0.74 | 7.4 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 24.48 | 12.83 | 11.47 | 0.31 | 1.38 | 1.24 | 0.02 | 2.26 | 22.32 | 5.34 | 42.76 | 124.43 | 1244.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.61 | 0.29 | 0.01 | 0.04 | 0.01 | 0.02 | 0.05 | 1.04 | 1.03 | 0.2 | 3.31 | 33.1 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 7.4 | 1.1 | 9.4 | 94.0 |
| Calcium (mg) | 0.0 | 4.422 | 3.312 | 1.222 | 0.945 | 0.107 | 0.87 | 0.723 | 0.608 | 3.185 | 59.655 | 5.85 | 80.899 | 808.99 |
| Iron (mg) | 0.0 | 0.43 | 0.03 | 0.04 | 0.01 | 0.0 | 0.02 | 0.04 | 0.06 | 0.25 | 2.43 | 0.25 | 3.56 | 35.6 |
| Magnesium (mg) | 0.0 | 6.464 | 1.44 | 1.222 | 0.131 | 0.092 | 0.735 | 0.442 | 1.376 | 3.92 | 82.935 | 25.155 | 123.91 | 1239.1 |
| Phosphorus (mg) | 0.0 | 53.07 | 4.176 | 2.444 | 0.799 | 0.092 | 1.59 | 0.788 | 4.0 | 6.37 | 170.72 | 48.555 | 292.602 | 2926.02 |
| Potassium (mg) | 0.0 | 79.264 | 21.024 | 21.382 | 2.093 | 1.891 | 2.07 | 4.982 | 6.944 | 81.095 | 719.255 | 25.155 | 965.155 | 9651.55 |
| Sodium (mg) | 0.0 | 31.978 | 0.576 | 0.367 | 0.089 | 0.015 | 17.025 | 2.626 | 180.384 | 128.38 | 2.425 | 2.925 | 366.789 | 3667.89 |
| Zinc (mg) | 0.0 | 0.66 | 0.02 | 0.02 | 0.01 | 0.0 | 0.01 | 0.01 | 0.02 | 0.05 | 1.77 | 0.37 | 2.92 | 29.2 |
| Copper (mg) | 0.0 | 0.031 | 0.006 | 0.009 | 0.002 | 0.0 | 0.001 | 0.001 | 0.003 | 0.029 | 0.407 | 0.059 | 0.548 | 5.48 |
| Manganese (mg) | n/a | 0.007 | 0.019 | 0.015 | 0.009 | 0.0 | 0.006 | 0.006 | 0.013 | 0.027 | 0.514 | 0.532 | 1.148 | 11.48 |
| Selenium (mcg) | 0.0 | 6.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 5.7 | 14.4 | 144.0 |
| Vitamin A, IU (IU) | 0.0 | 1.701 | 0.288 | 45.207 | 0.047 | 0.305 | 1.065 | 77.09 | 0.0 | 106.085 | 0.0 | 0.0 | 231.788 | 2317.88 |
| Retinol (mcg) | 0.0 | 0.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 6.8 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.68 | 0.0 | 2.199 | 0.0 | 0.015 | 0.06 | 3.856 | 0.0 | 5.39 | 0.0 | 0.0 | 12.201 | 122.01 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.144 | 25.413 | 0.026 | 0.046 | 0.435 | 39.0 | 0.0 | 63.455 | 0.0 | 0.0 | 128.519 | 1285.19 |
| Vitamin E (mg) | 0.13 | 0.12 | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | 0.08 | 0.0 | 0.35 | 0.1 | 0.02 | 0.84 | 8.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.055 | 0.0 | 3424.855 | 0.0 | 0.0 | 3424.91 | 34249.1 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.576 | 41.663 | 0.084 | 0.137 | 0.27 | 0.806 | 0.0 | 5.635 | 0.0 | 0.0 | 49.171 | 491.71 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.01 | n/a | 0.02 | n/a | 0.0 | 0.06 | 0.6 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 9.8 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 13.7 | 137.0 |
| Thiamin (mg) | 0.0 | 0.02 | 0.007 | 0.007 | 0.001 | 0.0 | 0.005 | 0.001 | 0.001 | 0.005 | 0.437 | 0.059 | 0.543 | 5.43 |
| Riboflavin (mg) | 0.0 | 0.044 | 0.004 | 0.004 | 0.001 | 0.0 | 0.0 | 0.002 | 0.005 | 0.017 | 0.092 | 0.018 | 0.188 | 1.88 |
| Niacin (mg) | 0.0 | 1.187 | 0.017 | 0.059 | 0.004 | 0.002 | 0.008 | 0.021 | 0.07 | 0.24 | 0.951 | 0.895 | 3.453 | 34.53 |
| Pantothenic acid (mg) | 0.0 | 0.235 | 0.017 | 0.012 | 0.003 | 0.002 | 0.005 | n/a | 0.01 | 0.076 | 0.437 | 0.17 | 0.965 | 9.65 |
| Vitamin B-6 (mg) | 0.0 | 0.119 | 0.017 | 0.027 | 0.006 | 0.001 | 0.001 | 0.01 | 0.005 | 0.025 | 0.141 | 0.088 | 0.439 | 4.39 |
| Folate (mcg) | 0.0 | 2.381 | 2.736 | 1.222 | 0.016 | 0.198 | 0.105 | 0.26 | 0.448 | 2.695 | 215.34 | 2.34 | 227.741 | 2277.41 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.2 |
| Choline (mg) | n/a | n/a | 0.9 | 0.7 | 0.1 | 0.1 | 0.3 | 0.2 | 0.6 | 2.4 | 32.2 | 5.4 | 42.9 | 429.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.068 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.002 | 0.126 | 0.018 | 0.22 | 2.2 |
| Threonine (g) | 0.0 | 0.262 | 0.003 | 0.005 | 0.001 | n/a | 0.003 | n/a | 0.008 | 0.01 | 0.441 | 0.059 | 0.791 | 7.91 |
| Isoleucine (g) | 0.0 | 0.306 | 0.001 | 0.002 | 0.001 | n/a | 0.002 | n/a | 0.01 | 0.007 | 0.461 | 0.064 | 0.856 | 8.56 |
| Leucine (g) | 0.0 | 0.469 | 0.004 | 0.005 | 0.002 | n/a | 0.005 | n/a | 0.016 | 0.01 | 0.839 | 0.123 | 1.472 | 14.72 |
| Lysine (g) | 0.0 | 0.555 | 0.006 | 0.005 | 0.001 | n/a | 0.004 | n/a | 0.012 | 0.01 | 0.718 | 0.059 | 1.368 | 13.68 |
| Methionine (g) | 0.0 | 0.17 | 0.0 | 0.001 | 0.0 | n/a | 0.001 | n/a | 0.003 | 0.002 | 0.16 | 0.035 | 0.373 | 3.73 |
| Cystine (g) | 0.0 | 0.061 | 0.0 | 0.001 | 0.0 | n/a | 0.001 | n/a | 0.004 | 0.002 | 0.116 | 0.018 | 0.204 | 2.04 |
| Phenylalanine (g) | 0.0 | 0.235 | 0.004 | 0.011 | 0.001 | n/a | 0.003 | n/a | 0.011 | 0.025 | 0.567 | 0.076 | 0.932 | 9.32 |
| Tyrosine (g) | 0.0 | 0.231 | 0.001 | 0.001 | 0.0 | n/a | 0.002 | n/a | 0.007 | 0.005 | 0.296 | 0.059 | 0.603 | 6.03 |
| Valine (g) | 0.0 | 0.313 | 0.003 | 0.005 | 0.002 | n/a | 0.003 | n/a | 0.01 | 0.007 | 0.548 | 0.088 | 0.978 | 9.78 |
| Arginine (g) | 0.0 | 0.408 | 0.014 | 0.004 | 0.003 | n/a | 0.004 | n/a | 0.014 | 0.007 | 0.65 | 0.117 | 1.221 | 12.21 |
| Histidine (g) | 0.0 | 0.184 | 0.001 | 0.001 | 0.001 | n/a | 0.002 | n/a | 0.005 | 0.005 | 0.291 | 0.041 | 0.531 | 5.31 |
| Alanine (g) | 0.0 | 0.364 | 0.003 | 0.005 | 0.001 | n/a | 0.003 | n/a | 0.009 | 0.01 | 0.441 | 0.088 | 0.923 | 9.23 |
| Aspartic acid (g) | 0.0 | 0.572 | 0.013 | 0.026 | 0.003 | n/a | 0.006 | n/a | 0.021 | 0.049 | 1.266 | 0.14 | 2.095 | 20.95 |
| Glutamic acid (g) | 0.0 | 0.959 | 0.037 | 0.023 | 0.004 | n/a | 0.011 | n/a | 0.047 | 0.159 | 1.596 | 0.31 | 3.148 | 31.48 |
| Glycine (g) | 0.0 | 0.293 | 0.004 | 0.004 | 0.001 | n/a | 0.004 | n/a | 0.009 | 0.007 | 0.407 | 0.076 | 0.805 | 8.05 |
| Proline (g) | 0.0 | 0.245 | 0.001 | 0.002 | 0.001 | n/a | 0.006 | n/a | 0.015 | 0.005 | 0.446 | 0.07 | 0.791 | 7.91 |
| Serine (g) | 0.0 | 0.262 | 0.003 | 0.006 | 0.001 | n/a | 0.003 | n/a | 0.012 | 0.01 | 0.572 | 0.076 | 0.945 | 9.45 |
| Cholesterol (mg) | 0.0 | 26.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.875 | 268.75 |
| Trans Fat (g) | 0.035 | 0.092 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.127 | 1.27 |
| Saturated Fat (g) | 0.101 | 0.765 | 0.006 | 0.007 | 0.0 | 0.0 | 0.004 | 0.008 | 0.0 | 0.007 | 0.179 | 0.105 | 1.184 | 11.84 |
| Phytosterols (mg) | 3.4 | n/a | 2.16 | 1.1 | n/a | n/a | n/a | 0.216 | n/a | n/a | n/a | n/a | 6.875 | 68.75 |
| Monounsaturated Fat (g) | 0.309 | 1.055 | 0.001 | 0.001 | 0.0 | 0.0 | 0.039 | 0.009 | 0.0 | 0.007 | 0.058 | 0.193 | 1.674 | 16.74 |
| Polyunsaturated (g) | 0.886 | 0.68 | 0.003 | 0.007 | 0.001 | 0.0 | 0.014 | 0.019 | 0.001 | 0.017 | 0.296 | 0.187 | 2.112 | 21.12 |