Receta Black Eyed Peas, Creole Style - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
black-eyed peas
41.75g |
water
88.88g |
bouillon
30.0g |
tomatoes
59.15g |
onion
16.88g |
celery
8.9g |
garlic
0.91g |
mustard
0.31g |
ginger
0.06g |
cayenne pepper
0.06g |
bay leaf
0.5g |
parsley
3.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.82 | 0.0 | 0.34 | 0.97 | 0.19 | 0.06 | 0.06 | 0.01 | 0.01 | 0.01 | 0.04 | 0.11 | 11.61 | 92.88 |
| Total Fat (g) | 0.53 | 0.0 | 0.07 | 0.17 | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 | 0.03 | 0.89 | 7.12 |
| Carbohydrates (g) | 25.06 | 0.0 | 0.01 | 4.31 | 1.58 | 0.26 | 0.3 | 0.02 | 0.04 | 0.03 | 0.37 | 0.23 | 32.22 | 257.76 |
| Ash (g) | 1.35 | 0.09 | n/a | 0.8 | 0.06 | 0.07 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.08 | 2.49 | 19.92 |
| Calories (kcal) | 140.28 | 0.0 | 2.1 | 18.927 | 6.75 | 1.424 | 1.361 | 0.209 | 0.195 | 0.179 | 1.565 | 1.283 | 174.273 | 1394.184 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.17 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.18 | 1.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.33 | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.38 | 3.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.22 | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.26 | 2.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.99 | 88.79 | 29.27 | 52.9 | 15.04 | 8.49 | 0.54 | 0.26 | 0.01 | 0.0 | 0.03 | 3.12 | 203.43 | 1627.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.88 | 0.0 | 0.0 | n/a | 0.72 | 0.16 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | 0.03 | 3.81 | 30.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | 0.48 |
| Dietary Fiber (g) | 4.4 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.3 | 50.4 |
| Calcium (mg) | 45.925 | 2.666 | 1.8 | 20.11 | 3.881 | 3.56 | 1.653 | 0.181 | 0.065 | 0.083 | 4.17 | 4.916 | 89.012 | 712.096 |
| Iron (mg) | 3.45 | 0.0 | 0.05 | 0.77 | 0.04 | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 0.22 | 0.22 | 4.79 | 38.32 |
| Magnesium (mg) | 76.82 | 0.889 | 0.6 | 11.83 | 1.688 | 0.979 | 0.228 | 0.153 | 0.104 | 0.086 | 0.6 | 1.781 | 95.757 | 766.056 |
| Phosphorus (mg) | 177.02 | 0.0 | 3.9 | 18.927 | 4.894 | 2.136 | 1.398 | 0.331 | 0.083 | 0.165 | 0.565 | 2.066 | 211.485 | 1691.88 |
| Potassium (mg) | 464.26 | 0.0 | 16.2 | 173.302 | 24.638 | 23.14 | 3.663 | 0.431 | 0.755 | 1.133 | 2.645 | 19.736 | 729.904 | 5839.232 |
| Sodium (mg) | 6.68 | 3.555 | 97.8 | 78.075 | 0.675 | 7.12 | 0.155 | 3.547 | 0.018 | 0.017 | 0.115 | 1.995 | 199.752 | 1598.016 |
| Zinc (mg) | 1.41 | 0.01 | 0.0 | 0.16 | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | 1.69 | 13.52 |
| Copper (mg) | 0.355 | 0.009 | 0.0 | 0.106 | 0.007 | 0.004 | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 0.005 | 0.491 | 3.928 |
| Manganese (mg) | 0.639 | 0.0 | n/a | 0.106 | 0.022 | 0.009 | 0.015 | 0.001 | 0.015 | 0.001 | 0.041 | 0.006 | 0.855 | 6.84 |
| Selenium (mcg) | 3.8 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 37.6 |
| Vitamin A, IU (IU) | 20.875 | 0.0 | n/a | 413.441 | 0.338 | 39.961 | 0.082 | 0.222 | 0.083 | 23.406 | 30.925 | 300.105 | 829.437 | 6635.496 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.253 | 0.0 | 0.0 | 20.702 | 0.0 | 1.958 | 0.0 | 0.013 | 0.004 | 1.171 | 1.545 | 14.998 | 41.642 | 333.136 |
| Beta Carotene (mcg) | 12.525 | 0.0 | 0.0 | n/a | 0.169 | 24.03 | 0.046 | 0.091 | 0.05 | 12.285 | n/a | 180.049 | 229.243 | 1833.944 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.02 | n/a | 0.03 | 0.25 | 2.0 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.675 | 25.187 | 0.146 | 0.056 | 0.0 | 7.401 | n/a | 198.111 | 231.576 | 1852.608 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 5.4 | 1.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 12.9 | 103.2 |
| Thiamin (mg) | 0.355 | 0.0 | 0.0 | 0.047 | 0.008 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.419 | 3.352 |
| Riboflavin (mg) | 0.096 | 0.0 | 0.006 | 0.03 | 0.005 | 0.005 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 0.004 | 0.149 | 1.192 |
| Niacin (mg) | 0.868 | 0.0 | 0.234 | 0.722 | 0.02 | 0.028 | 0.006 | 0.002 | 0.003 | 0.005 | 0.01 | 0.047 | 1.945 | 15.56 |
| Pantothenic acid (mg) | 0.626 | 0.0 | n/a | 0.166 | 0.02 | 0.022 | 0.005 | 0.001 | n/a | n/a | n/a | 0.014 | 0.855 | 6.84 |
| Vitamin B-6 (mg) | 0.15 | 0.0 | 0.003 | 0.089 | 0.02 | 0.006 | 0.011 | 0.0 | 0.0 | 0.001 | 0.009 | 0.003 | 0.294 | 2.352 |
| Folate (mcg) | 264.278 | 0.0 | 0.6 | 7.689 | 3.206 | 3.204 | 0.027 | 0.022 | 0.022 | 0.06 | 0.9 | 5.415 | 285.423 | 2283.384 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Choline (mg) | 39.5 | 0.0 | 0.9 | n/a | 1.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 42.8 | 342.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.121 | n/a | n/a | 0.006 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.132 | 1.056 |
| Threonine (g) | 0.376 | n/a | n/a | 0.024 | 0.003 | 0.002 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.004 | 0.411 | 3.288 |
| Isoleucine (g) | 0.401 | n/a | n/a | 0.024 | 0.002 | 0.002 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.435 | 3.48 |
| Leucine (g) | 0.752 | n/a | n/a | 0.035 | 0.005 | 0.003 | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.007 | 0.806 | 6.448 |
| Lysine (g) | 0.664 | n/a | n/a | 0.035 | 0.007 | 0.003 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.006 | 0.719 | 5.752 |
| Methionine (g) | 0.142 | n/a | n/a | 0.006 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.151 | 1.208 |
| Cystine (g) | 0.109 | n/a | n/a | 0.012 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.122 | 0.976 |
| Phenylalanine (g) | 0.572 | n/a | n/a | 0.024 | 0.005 | 0.002 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.005 | 0.61 | 4.88 |
| Tyrosine (g) | 0.317 | n/a | n/a | 0.018 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.342 | 2.736 |
| Valine (g) | 0.468 | n/a | n/a | 0.024 | 0.003 | 0.003 | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.006 | 0.507 | 4.056 |
| Arginine (g) | 0.681 | n/a | n/a | 0.024 | 0.017 | 0.002 | 0.006 | 0.001 | 0.0 | n/a | n/a | 0.004 | 0.734 | 5.872 |
| Histidine (g) | 0.305 | n/a | n/a | 0.012 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.323 | 2.584 |
| Alanine (g) | 0.447 | n/a | n/a | 0.03 | 0.003 | 0.002 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.007 | 0.49 | 3.92 |
| Aspartic acid (g) | 1.186 | n/a | n/a | 0.13 | 0.015 | 0.011 | 0.004 | 0.001 | 0.001 | n/a | n/a | 0.01 | 1.358 | 10.864 |
| Glutamic acid (g) | 1.858 | n/a | n/a | 0.337 | 0.044 | 0.008 | 0.007 | 0.002 | 0.0 | n/a | n/a | 0.009 | 2.266 | 18.128 |
| Glycine (g) | 0.405 | n/a | n/a | 0.024 | 0.005 | 0.002 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.005 | 0.444 | 3.552 |
| Proline (g) | 0.443 | n/a | n/a | 0.018 | 0.002 | 0.002 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.007 | 0.473 | 3.784 |
| Serine (g) | 0.493 | n/a | n/a | 0.024 | 0.003 | 0.002 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.005 | 0.529 | 4.232 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.138 | 0.0 | 0.033 | 0.024 | 0.007 | 0.004 | 0.001 | 0.001 | 0.001 | 0.002 | 0.011 | 0.005 | 0.225 | 1.8 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.531 | 0.534 | n/a | n/a | 0.047 | 0.047 | n/a | 0.178 | 3.337 | 26.696 |
| Monounsaturated Fat (g) | 0.046 | 0.0 | 0.027 | 0.024 | 0.002 | 0.003 | 0.0 | 0.008 | 0.001 | 0.002 | 0.008 | 0.011 | 0.13 | 1.04 |
| Polyunsaturated (g) | 0.225 | 0.0 | 0.003 | 0.065 | 0.003 | 0.007 | 0.002 | 0.003 | 0.001 | 0.005 | 0.011 | 0.004 | 0.33 | 2.64 |