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Receta Black Pepper And Herb Goose Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x skinless goose breast halves - (to 3) butterflied (see comments below)
1 Tbsp. freshly-cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		mustard
7.5g 		garlics
1.31g 		rosemary
1.65g 		thyme
0.82g 		salt
0.75g 		olive oil
3.38g 		beef broth
20.0g 		cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.08 0.08 0.05 0.0 0.0 0.23 0.21 0.97 3.88
Total Fat (g) 6.75 0.3 0.01 0.25 0.01 0.0 3.38 0.04 3.7 14.44 57.76
Carbohydrates (g) 0.0 0.4 0.43 1.06 0.2 0.0 0.0 0.01 0.28 2.37 9.48
Ash (g) 0.0 0.27 0.02 0.11 0.03 0.75 0.0 0.21 0.05 1.43 5.72
Calories (kcal) 59.67 5.025 1.944 5.462 0.824 0.0 29.835 1.4 34.5 138.66 554.64
Starch (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.2 0.76 0.15 0.53 0.0 0.0 19.51 5.77 32.93 131.72
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.09 0.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.7 0.1 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 0.068 4.35 2.362 21.12 3.305 0.18 0.034 1.2 6.5 39.118 156.472
Iron (mg) 0.04 0.11 0.02 0.48 0.14 0.0 0.02 0.03 0.0 0.86 3.44
Magnesium (mg) 0.0 3.675 0.326 3.63 1.306 0.008 0.0 0.4 0.7 10.044 40.176
Phosphorus (mg) 0.0 7.95 1.997 1.155 0.865 0.0 0.0 2.6 6.2 20.767 83.068
Potassium (mg) 0.068 10.35 5.233 15.758 4.969 0.06 0.034 10.8 7.5 54.771 219.084
Sodium (mg) 0.135 85.125 0.222 0.825 0.073 290.685 0.068 65.2 3.8 446.133 1784.532
Zinc (mg) 0.0 0.05 0.02 0.05 0.01 0.0 0.0 0.0 0.02 0.15 0.6
Copper (mg) 0.0 0.007 0.004 0.009 0.005 0.0 0.0 0.0 0.001 0.026 0.104
Manganese (mg) 0.0 0.032 0.022 0.031 0.014 0.001 0.0 0.002 0.0 0.101 0.404
Selenium (mcg) 0.0 2.5 0.2 0.1 n/a 0.0 0.0 0.1 0.1 2.9 11.6
Vitamin A, IU (IU) 0.0 5.325 0.117 51.612 38.768 0.0 0.0 0.0 147.0 242.823 971.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.5 40.5 162.0
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.0 2.574 1.942 0.0 0.0 0.0 41.1 45.916 183.664
Beta Carotene (mcg) 0.0 2.175 0.065 n/a 23.264 0.0 0.0 0.0 7.2 32.704 130.816
Vitamin E (mg) 0.97 0.03 0.0 n/a n/a 0.0 0.48 0.0 0.11 1.59 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.2 5.2 20.8
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 n/a n/a 0.0 0.0 0.0 0.0 1.559 6.236
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.15 n/a n/a n/a n/a 0.03 n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.4 1.0 1.3 0.0 0.0 0.0 0.1 2.9 11.6
Thiamin (mg) 0.0 0.026 0.003 0.008 0.0 0.0 0.0 0.0 0.002 0.039 0.156
Riboflavin (mg) 0.0 0.002 0.001 0.007 0.004 0.0 0.0 0.004 0.011 0.03 0.12
Niacin (mg) 0.0 0.039 0.009 0.017 0.015 0.0 0.0 0.156 0.004 0.239 0.956
Pantothenic acid (mg) 0.0 0.023 0.008 n/a 0.003 0.0 0.0 0.004 0.026 0.064 0.256
Vitamin B-6 (mg) 0.0 0.005 0.016 0.029 0.003 0.0 0.0 0.002 0.003 0.057 0.228
Folate (mcg) 0.0 0.525 0.039 5.066 0.367 0.0 0.0 0.4 0.4 6.797 27.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.03 0.12
Choline (mg) 0.0 1.7 0.3 n/a n/a 0.0 0.0 0.6 1.7 4.3 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a 0.001 0.0 0.0 n/a 0.003 0.006 0.024
Threonine (g) 0.0 0.013 0.002 n/a 0.001 0.0 0.0 n/a 0.009 0.025 0.1
Isoleucine (g) 0.0 0.011 0.003 n/a 0.002 0.0 0.0 n/a 0.012 0.028 0.112
Leucine (g) 0.0 0.023 0.004 n/a 0.002 0.0 0.0 n/a 0.02 0.049 0.196
Lysine (g) 0.0 0.02 0.004 n/a 0.001 0.0 0.0 n/a 0.016 0.041 0.164
Methionine (g) 0.0 0.006 0.001 n/a n/a 0.0 0.0 n/a 0.005 0.012 0.048
Cystine (g) 0.0 0.006 0.001 n/a n/a 0.0 0.0 n/a 0.002 0.009 0.036
Phenylalanine (g) 0.0 0.013 0.002 n/a n/a 0.0 0.0 n/a 0.01 0.025 0.1
Tyrosine (g) 0.0 0.011 0.001 n/a n/a 0.0 0.0 n/a 0.01 0.022 0.088
Valine (g) 0.0 0.015 0.004 n/a 0.003 0.0 0.0 n/a 0.014 0.035 0.14
Arginine (g) 0.0 0.02 0.008 n/a n/a 0.0 0.0 n/a 0.007 0.035 0.14
Histidine (g) 0.0 0.009 0.001 n/a n/a 0.0 0.0 n/a 0.006 0.016 0.064
Alanine (g) 0.0 0.013 0.002 n/a n/a 0.0 0.0 n/a 0.007 0.021 0.084
Aspartic acid (g) 0.0 0.03 0.006 n/a n/a 0.0 0.0 n/a 0.016 0.052 0.208
Glutamic acid (g) 0.0 0.056 0.011 n/a n/a 0.0 0.0 n/a 0.043 0.11 0.44
Glycine (g) 0.0 0.018 0.003 n/a n/a 0.0 0.0 n/a 0.004 0.025 0.1
Proline (g) 0.0 0.028 0.001 n/a n/a 0.0 0.0 n/a 0.02 0.049 0.196
Serine (g) 0.0 0.016 0.002 n/a n/a 0.0 0.0 n/a 0.011 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 13.7 54.8
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.932 0.019 0.001 0.122 0.004 0.0 0.466 0.022 2.303 3.869 15.476
Phytosterols (mg) 14.918 n/a n/a 0.957 n/a 0.0 7.459 n/a n/a 23.333 93.332
Monounsaturated Fat (g) 4.925 0.197 0.0 0.05 0.001 0.0 2.462 0.018 1.069 8.722 34.888
Polyunsaturated (g) 0.71 0.071 0.003 0.039 0.004 0.0 0.355 0.002 0.137 1.322 5.288