Receta Blackberry Streusel Muffins - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
45.0g |
sugar
12.5g |
sugar
13.75g |
salt
0.38g |
cinnamon
0.65g |
egg
12.32g |
margarine
28.38g |
milk
30.63g |
blackberries
43.2g |
lemon zest
0.5g |
pecans
7.22g |
sugar
27.5g |
flour
7.5g |
cinnamon
0.65g |
lemon zest
0.5g |
margarine
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.17 | 0.0 | 0.02 | 0.0 | 0.03 | 1.55 | 0.05 | 1.03 | 0.6 | 0.01 | 0.66 | 0.03 | 1.03 | 0.03 | 0.01 | 0.01 | 11.21 | 44.84 |
| Total Fat (g) | 0.84 | 0.0 | 0.0 | 0.0 | 0.01 | 1.22 | 22.9 | 0.02 | 0.21 | 0.0 | 5.2 | 0.0 | 0.14 | 0.01 | 0.0 | 5.65 | 36.21 | 144.84 |
| Carbohydrates (g) | 32.66 | 12.5 | 13.49 | 0.0 | 0.52 | 0.09 | 0.2 | 1.52 | 4.15 | 0.08 | 1.0 | 26.97 | 5.44 | 0.52 | 0.08 | 0.05 | 99.28 | 397.12 |
| Ash (g) | 0.72 | 0.0 | 0.06 | 0.37 | 0.02 | 0.11 | 0.54 | 0.23 | 0.16 | 0.0 | 0.11 | 0.12 | 0.12 | 0.02 | 0.0 | 0.13 | 2.73 | 10.92 |
| Calories (kcal) | 152.55 | 48.375 | 52.25 | 0.0 | 1.606 | 17.618 | 203.449 | 10.413 | 18.576 | 0.235 | 49.899 | 104.5 | 25.425 | 1.606 | 0.235 | 50.19 | 736.925 | 2947.7 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Sucrose (g) | n/a | n/a | 13.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.03 | n/a | 0.28 | 26.0 | n/a | 0.0 | n/a | n/a | 39.33 | 157.32 |
| Glucose (dextrose) (g) | n/a | n/a | 0.19 | n/a | 0.01 | 0.03 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.37 | n/a | 0.01 | n/a | n/a | 1.6 | 6.4 |
| Fructose (g) | n/a | n/a | 0.15 | n/a | 0.01 | 0.01 | n/a | 0.0 | 1.04 | n/a | 0.0 | 0.31 | n/a | 0.01 | n/a | n/a | 1.53 | 6.12 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 1.56 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.57 | 6.28 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.62 | 0.0 | 0.18 | 0.0 | 0.07 | 9.34 | 4.69 | 27.82 | 38.08 | 0.41 | 0.25 | 0.37 | 0.77 | 0.07 | 0.41 | 1.16 | 88.24 | 352.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 12.49 | 13.34 | 0.0 | 0.01 | 0.09 | 0.0 | 1.56 | 2.11 | 0.02 | 0.29 | 26.68 | 0.03 | 0.01 | 0.02 | 0.0 | 56.84 | 227.36 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.7 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 10.2 | 40.8 |
| Calcium (mg) | 15.3 | 0.125 | 11.413 | 0.09 | 6.513 | 6.53 | 0.851 | 38.281 | 12.528 | 0.67 | 5.055 | 22.825 | 2.55 | 6.513 | 0.67 | 0.21 | 130.123 | 520.492 |
| Iron (mg) | 1.75 | 0.0 | 0.1 | 0.0 | 0.05 | 0.23 | 0.02 | 0.01 | 0.27 | 0.0 | 0.18 | 0.2 | 0.29 | 0.05 | 0.0 | 0.0 | 3.15 | 12.6 |
| Magnesium (mg) | 62.1 | 0.0 | 1.238 | 0.004 | 0.39 | 1.478 | 0.851 | 3.369 | 8.64 | 0.075 | 8.738 | 2.475 | 10.35 | 0.39 | 0.075 | 0.21 | 100.382 | 401.528 |
| Phosphorus (mg) | 155.7 | 0.0 | 0.55 | 0.0 | 0.416 | 23.531 | 1.419 | 30.931 | 9.504 | 0.06 | 20.003 | 1.1 | 25.95 | 0.416 | 0.06 | 0.35 | 269.99 | 1079.96 |
| Potassium (mg) | 182.25 | 0.25 | 18.288 | 0.03 | 2.802 | 16.509 | 5.108 | 47.775 | 69.984 | 0.8 | 29.607 | 36.575 | 30.375 | 2.802 | 0.8 | 1.26 | 445.213 | 1780.852 |
| Sodium (mg) | 2.25 | 0.0 | 3.85 | 145.343 | 0.065 | 17.248 | 267.576 | 12.863 | 0.432 | 0.03 | 0.0 | 7.7 | 0.375 | 0.065 | 0.03 | 66.01 | 523.836 | 2095.344 |
| Zinc (mg) | 1.32 | 0.0 | 0.0 | 0.0 | 0.01 | 0.14 | 0.0 | 0.13 | 0.23 | 0.0 | 0.33 | 0.01 | 0.22 | 0.01 | 0.0 | 0.0 | 2.4 | 9.6 |
| Copper (mg) | 0.171 | 0.0 | 0.007 | 0.0 | 0.002 | 0.012 | 0.0 | 0.003 | 0.073 | 0.0 | 0.087 | 0.014 | 0.029 | 0.002 | 0.0 | 0.0 | 0.401 | 1.604 |
| Manganese (mg) | 1.71 | 0.0 | 0.008 | 0.0 | 0.114 | 0.005 | n/a | 0.0 | 0.281 | n/a | 0.325 | 0.017 | 0.285 | 0.114 | n/a | n/a | 2.858 | 11.432 |
| Selenium (mcg) | 31.8 | 0.1 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.9 | 0.2 | 0.0 | 0.3 | 0.3 | 5.3 | 0.0 | 0.0 | 0.0 | 43.0 | 172.0 |
| Vitamin A, IU (IU) | 4.05 | 0.0 | 0.0 | 0.0 | 1.918 | 59.998 | 1013.271 | 62.475 | 92.448 | 0.25 | 4.044 | 0.0 | 0.675 | 1.918 | 0.25 | 249.97 | 1491.267 | 5965.068 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 217.92 | 18.681 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.76 | 307.486 | 1229.944 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 17.248 | 232.391 | 18.681 | 4.752 | 0.015 | 0.217 | 0.0 | 0.0 | 0.098 | 0.015 | 57.33 | 330.844 | 1323.376 |
| Beta Carotene (mcg) | 2.25 | 0.0 | 0.0 | 0.0 | 0.728 | 1.232 | 173.088 | 0.0 | 55.296 | 0.035 | 2.094 | 0.0 | 0.375 | 0.728 | 0.035 | 42.7 | 278.561 | 1114.244 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 | 2.55 | 0.0 | 0.51 | 0.0 | 0.1 | 0.0 | 0.06 | 0.02 | 0.0 | 0.63 | 4.38 | 17.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | 12.556 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.868 | 67.472 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.195 | 0.78 |
| Lutein + zeaxanthin (mcg) | 99.0 | 0.0 | 0.0 | 0.0 | 1.443 | 40.779 | 0.0 | 0.0 | 50.976 | 0.09 | 1.228 | 0.0 | 16.5 | 1.443 | 0.09 | 0.0 | 211.549 | 846.196 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.07 | 0.06 | n/a | 0.0 | 0.58 | n/a | 1.76 | n/a | n/a | 0.07 | n/a | n/a | 2.54 | 10.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.39 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.43 | 1.72 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 10.6 | 42.4 |
| Thiamin (mg) | 0.203 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.003 | 0.015 | 0.009 | 0.0 | 0.048 | 0.0 | 0.034 | 0.0 | 0.0 | 0.001 | 0.321 | 1.284 |
| Riboflavin (mg) | 0.099 | 0.003 | 0.0 | 0.0 | 0.0 | 0.059 | 0.011 | 0.055 | 0.013 | 0.0 | 0.009 | 0.0 | 0.017 | 0.0 | 0.0 | 0.003 | 0.27 | 1.08 |
| Niacin (mg) | 2.867 | 0.0 | 0.015 | 0.0 | 0.009 | 0.009 | 0.006 | 0.028 | 0.281 | 0.002 | 0.084 | 0.03 | 0.478 | 0.009 | 0.002 | 0.001 | 3.819 | 15.276 |
| Pantothenic acid (mg) | 0.455 | 0.0 | 0.018 | 0.0 | 0.002 | 0.177 | 0.0 | 0.11 | 0.121 | 0.002 | 0.062 | 0.036 | 0.076 | 0.002 | 0.002 | 0.0 | 1.062 | 4.248 |
| Vitamin B-6 (mg) | 0.153 | 0.0 | 0.006 | 0.0 | 0.001 | 0.017 | 0.003 | 0.012 | 0.013 | 0.001 | 0.015 | 0.011 | 0.026 | 0.001 | 0.001 | 0.001 | 0.26 | 1.04 |
| Folate (mcg) | 19.8 | 0.0 | 0.138 | 0.0 | 0.039 | 5.79 | 0.284 | 1.531 | 10.8 | 0.065 | 1.589 | 0.275 | 3.3 | 0.039 | 0.065 | 0.07 | 43.785 | 175.14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.03 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.36 | 1.44 |
| Choline (mg) | 14.0 | 0.0 | 0.3 | 0.0 | 0.1 | 30.9 | 3.5 | 4.8 | 3.7 | 0.0 | 2.9 | 0.6 | 2.3 | 0.1 | 0.0 | 0.9 | 64.3 | 257.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.095 | n/a | n/a | 0.0 | 0.0 | 0.021 | n/a | 0.012 | n/a | n/a | 0.006 | n/a | 0.016 | 0.0 | n/a | n/a | 0.151 | 0.604 |
| Threonine (g) | 0.18 | n/a | n/a | 0.0 | 0.001 | 0.069 | n/a | 0.025 | n/a | n/a | 0.022 | n/a | 0.03 | 0.001 | n/a | n/a | 0.328 | 1.312 |
| Isoleucine (g) | 0.23 | n/a | n/a | 0.0 | 0.001 | 0.083 | n/a | 0.046 | n/a | n/a | 0.025 | n/a | 0.038 | 0.001 | n/a | n/a | 0.423 | 1.692 |
| Leucine (g) | 0.419 | n/a | n/a | 0.0 | 0.002 | 0.134 | n/a | 0.101 | n/a | n/a | 0.043 | n/a | 0.07 | 0.002 | n/a | n/a | 0.77 | 3.08 |
| Lysine (g) | 0.171 | n/a | n/a | 0.0 | 0.002 | 0.112 | n/a | 0.077 | n/a | n/a | 0.021 | n/a | 0.029 | 0.002 | n/a | n/a | 0.412 | 1.648 |
| Methionine (g) | 0.095 | n/a | n/a | 0.0 | 0.001 | 0.047 | n/a | 0.018 | n/a | n/a | 0.013 | n/a | 0.016 | 0.001 | n/a | n/a | 0.189 | 0.756 |
| Cystine (g) | 0.144 | n/a | n/a | 0.0 | 0.0 | 0.033 | n/a | 0.037 | n/a | n/a | 0.011 | n/a | 0.024 | 0.0 | n/a | n/a | 0.25 | 1.0 |
| Phenylalanine (g) | 0.293 | n/a | n/a | 0.0 | 0.001 | 0.084 | n/a | 0.046 | n/a | n/a | 0.031 | n/a | 0.049 | 0.001 | n/a | n/a | 0.504 | 2.016 |
| Tyrosine (g) | 0.18 | n/a | n/a | 0.0 | 0.001 | 0.062 | n/a | 0.046 | n/a | n/a | 0.016 | n/a | 0.03 | 0.001 | n/a | n/a | 0.335 | 1.34 |
| Valine (g) | 0.279 | n/a | n/a | 0.0 | 0.001 | 0.106 | n/a | 0.055 | n/a | n/a | 0.03 | n/a | 0.047 | 0.001 | n/a | n/a | 0.519 | 2.076 |
| Arginine (g) | 0.288 | n/a | n/a | 0.0 | 0.001 | 0.101 | n/a | 0.021 | n/a | n/a | 0.085 | n/a | 0.048 | 0.001 | n/a | n/a | 0.546 | 2.184 |
| Histidine (g) | 0.144 | n/a | n/a | 0.0 | 0.001 | 0.038 | n/a | 0.025 | n/a | n/a | 0.019 | n/a | 0.024 | 0.001 | n/a | n/a | 0.251 | 1.004 |
| Alanine (g) | 0.221 | n/a | n/a | 0.0 | 0.001 | 0.091 | n/a | 0.031 | n/a | n/a | 0.029 | n/a | 0.037 | 0.001 | n/a | n/a | 0.41 | 1.64 |
| Aspartic acid (g) | 0.315 | n/a | n/a | 0.0 | 0.003 | 0.164 | n/a | 0.074 | n/a | n/a | 0.067 | n/a | 0.053 | 0.003 | n/a | n/a | 0.678 | 2.712 |
| Glutamic acid (g) | 1.949 | n/a | n/a | 0.0 | 0.002 | 0.207 | n/a | 0.205 | n/a | n/a | 0.132 | n/a | 0.325 | 0.002 | n/a | n/a | 2.822 | 11.288 |
| Glycine (g) | 0.248 | n/a | n/a | 0.0 | 0.001 | 0.053 | n/a | 0.015 | n/a | n/a | 0.032 | n/a | 0.041 | 0.001 | n/a | n/a | 0.392 | 1.568 |
| Proline (g) | 0.639 | n/a | n/a | 0.0 | 0.003 | 0.063 | n/a | 0.104 | n/a | n/a | 0.026 | n/a | 0.107 | 0.003 | n/a | n/a | 0.944 | 3.776 |
| Serine (g) | 0.293 | n/a | n/a | 0.0 | 0.001 | 0.12 | n/a | 0.052 | n/a | n/a | 0.034 | n/a | 0.049 | 0.001 | n/a | n/a | 0.549 | 2.196 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.613 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.726 | 210.904 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.225 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.042 | 5.267 | 21.068 |
| Saturated Fat (g) | 0.144 | 0.0 | 0.0 | 0.0 | 0.002 | 0.382 | 4.31 | 0.015 | 0.004 | 0.0 | 0.446 | 0.0 | 0.024 | 0.002 | 0.0 | 1.063 | 6.394 | 25.576 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.169 | n/a | n/a | n/a | n/a | 0.175 | 7.366 | n/a | n/a | 0.169 | 0.175 | n/a | 8.054 | 32.216 |
| Monounsaturated Fat (g) | 0.104 | 0.0 | 0.0 | 0.0 | 0.002 | 0.469 | 11.032 | 0.006 | 0.022 | 0.0 | 2.946 | 0.0 | 0.017 | 0.002 | 0.0 | 2.722 | 17.321 | 69.284 |
| Polyunsaturated (g) | 0.351 | 0.0 | 0.0 | 0.0 | 0.0 | 0.168 | 6.895 | 0.0 | 0.121 | 0.0 | 1.561 | 0.0 | 0.059 | 0.0 | 0.0 | 1.701 | 10.856 | 43.424 |