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Receta Blackberry Strudel Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sht frzn phyllo dough, thawed Vegetable cooking spray
6 ounce Lowfat lemon yogurt Mint leaves, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blackberries
46.08g 		sugar
4.2g 		whip
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.0 0.38 1.02 6.12
Total Fat (g) 0.23 0.0 1.64 1.86 11.16
Carbohydrates (g) 4.43 4.2 2.95 11.58 69.48
Ash (g) 0.17 0.0 0.08 0.25 1.5
Calories (kcal) 19.814 16.254 28.0 64.068 384.408
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.03 0.18
Glucose (dextrose) (g) 1.06 n/a n/a 1.06 6.36
Fructose (g) 1.11 n/a n/a 1.11 6.66
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 40.62 0.0 7.46 48.08 288.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.25 4.2 2.95 9.39 56.34
Galactose (g) 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 2.4 0.0 0.0 2.4 14.4
Calcium (mg) 13.363 0.042 8.875 22.28 133.68
Iron (mg) 0.29 0.0 0.01 0.3 1.8
Magnesium (mg) 9.216 0.0 0.875 10.091 60.546
Phosphorus (mg) 10.138 0.0 9.25 19.388 116.328
Potassium (mg) 74.65 0.084 12.625 87.359 524.154
Sodium (mg) 0.461 0.0 9.0 9.461 56.766
Zinc (mg) 0.24 0.0 0.01 0.26 1.56
Copper (mg) 0.078 0.0 0.001 0.08 0.48
Manganese (mg) 0.3 0.0 n/a 0.3 1.8
Selenium (mcg) 0.2 0.0 0.3 0.5 3.0
Vitamin A, IU (IU) 98.611 0.0 9.25 107.861 647.166
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.069 0.0 0.5 5.569 33.414
Beta Carotene (mcg) 58.982 0.0 5.625 64.607 387.642
Vitamin E (mg) 0.54 0.0 0.06 0.6 3.6
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.374 0.0 0.0 54.374 326.244
Tocopherol, beta (mg) 0.02 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.62 n/a n/a 0.62 3.72
Tocopherol, delta (mg) 0.41 n/a n/a 0.41 2.46
Vitamin C (mg) 9.7 0.0 0.0 9.7 58.2
Thiamin (mg) 0.009 0.0 0.003 0.012 0.072
Riboflavin (mg) 0.014 0.001 0.011 0.026 0.156
Niacin (mg) 0.3 0.0 0.013 0.312 1.872
Pantothenic acid (mg) 0.129 0.0 n/a 0.129 0.774
Vitamin B-6 (mg) 0.014 0.0 0.003 0.016 0.096
Folate (mcg) 11.52 0.0 0.375 11.895 71.37
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.03 0.18
Choline (mg) 3.9 0.0 0.0 3.9 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.25 0.25 1.5
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 1.409 1.413 8.478
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.0 0.105 0.128 0.768
Polyunsaturated (g) 0.129 0.0 0.034 0.163 0.978