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Receta Blackened Ahi With Soy Mustard Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For soy-mustard sauce
1/4 c. Colman's mustard pwdr
1 x ahi tuna fillet, about 2 inches thick and 5 inches long (about 8 ounces) For garnish
1 ounce Japanese spice sprouts or possibly sunflower sprouts (top 2 inches only)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
7.4g 		vinegar
7.5g 		soy sauce
15.94g 		wine
29.5g 		wine vinegar
2.5g 		lemon juice
1.27g 		shallot
2.2g 		cream
7.5g 		butter
28.38g 		salt
0.75g 		paprika
2.59g 		cayenne
0.66g 		chile
1.09g 		pepper
0.13g 		ginger
3.49g 		sesame
0.34g 		bell pepper
3.03g 		cucumber
1.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.0 0.02 0.0 0.0 0.06 0.15 0.24 0.0 0.38 0.08 0.01 0.01 0.06 0.07 0.03 0.01 2.13 8.52
Total Fat (g) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 2.78 23.01 0.0 0.34 0.11 0.0 0.0 0.03 0.21 0.01 0.0 26.5 106.0
Carbohydrates (g) 0.0 0.07 1.21 0.8 0.01 0.11 0.37 0.21 0.02 0.0 1.44 0.38 0.05 0.09 0.62 0.04 0.19 0.03 5.63 22.52
Ash (g) 0.01 n/a 2.44 0.07 0.0 0.0 0.02 0.03 0.01 0.75 0.18 0.04 0.01 0.01 0.03 0.01 0.01 0.01 3.63 14.52
Calories (kcal) 0.0 1.575 8.447 24.485 0.475 0.318 1.584 25.875 203.449 0.0 7.478 2.107 0.228 0.338 2.79 2.13 0.819 0.182 282.278 1129.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.01 0.08 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a n/a 0.0 n/a 0.01 0.19 0.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 12.4
Water (g) 7.39 7.04 11.28 25.54 2.36 1.15 1.76 4.33 5.09 0.0 0.25 0.05 1.01 0.01 2.75 0.01 2.79 1.47 74.29 297.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.27 0.23 0.0 0.03 n/a 0.01 0.02 0.0 0.27 0.07 n/a 0.0 0.06 0.0 n/a 0.02 1.01 4.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 0.222 0.525 3.028 2.36 0.15 0.089 0.814 4.875 6.81 0.18 4.58 0.981 0.391 0.579 0.558 0.203 0.334 0.212 26.889 107.556
Iron (mg) 0.0 0.02 0.31 0.11 0.01 0.0 0.03 0.0 0.01 0.0 0.61 0.05 0.01 0.04 0.02 0.02 0.01 0.0 1.25 5.0
Magnesium (mg) 0.074 0.375 6.853 3.245 0.1 0.076 0.462 0.525 0.568 0.008 4.787 1.007 0.043 0.257 1.5 1.164 0.364 0.182 21.589 86.356
Phosphorus (mg) 0.0 0.6 19.922 5.9 0.2 0.076 1.32 4.65 6.81 0.0 8.927 1.941 0.119 0.229 1.186 2.251 0.728 0.318 55.178 220.712
Potassium (mg) 0.0 5.475 34.584 29.205 0.975 1.575 7.348 5.625 6.81 0.06 60.651 13.343 1.226 1.668 14.473 1.249 6.428 2.063 192.757 771.028
Sodium (mg) 0.296 0.375 898.397 1.475 0.2 0.013 0.264 2.85 3.121 290.685 0.88 0.199 4.307 0.058 0.453 0.159 0.061 0.03 1203.823 4815.292
Zinc (mg) 0.0 0.0 0.08 0.04 0.0 0.0 0.01 0.02 0.03 0.0 0.11 0.02 0.0 0.0 0.01 0.02 0.01 0.0 0.35 1.4
Copper (mg) 0.001 0.001 0.016 0.003 0.0 0.0 0.002 0.001 0.006 0.0 0.016 0.002 n/a 0.001 0.008 0.005 0.003 0.001 0.067 0.268
Manganese (mg) 0.0 n/a 0.067 0.035 0.001 0.0 0.006 0.0 0.0 0.001 0.022 0.013 n/a 0.007 0.008 0.005 0.004 0.001 0.171 0.684
Selenium (mcg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.254 26.18 110.25 709.091 0.0 1364.518 275.666 1.367 0.396 0.0 0.223 6.064 1.092 2495.101 9980.404
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.375 190.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.771 883.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.013 1.32 30.825 194.085 0.0 68.232 13.787 0.065 0.02 0.0 0.01 0.303 0.061 308.721 1234.884
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.038 n/a 5.4 44.833 0.0 716.194 144.69 n/a 0.207 0.0 0.135 3.638 0.47 915.605 3662.42
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.08 0.66 0.0 0.77 0.2 n/a 0.0 0.01 0.01 n/a 0.0 1.73 6.92
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.0 0.0 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.114 n/a 0.0 0.0 0.0 340.437 87.165 n/a 0.272 0.0 0.0 n/a 0.243 428.231 1712.924
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 1.8 0.5 0.4 0.0 0.2 0.0 5.6 0.0 9.3 37.2
Thiamin (mg) 0.0 0.0 0.005 0.003 n/a 0.0 0.001 0.002 0.003 0.0 0.017 0.002 0.0 0.0 0.001 0.002 0.001 0.0 0.038 0.152
Riboflavin (mg) 0.0 0.0 0.027 0.006 n/a 0.0 0.0 0.008 0.009 0.0 0.045 0.006 0.0 0.0 0.001 0.0 0.001 0.0 0.105 0.42
Niacin (mg) 0.0 0.0 0.351 0.05 n/a 0.001 0.004 0.003 0.011 0.0 0.396 0.058 0.007 0.002 0.026 0.02 0.027 0.001 0.957 3.828
Pantothenic acid (mg) 0.0 n/a 0.048 0.012 n/a 0.001 0.006 0.02 0.031 0.0 0.046 n/a 0.001 n/a 0.007 0.001 0.005 0.004 0.182 0.728
Vitamin B-6 (mg) 0.0 0.0 0.024 0.015 n/a 0.001 0.008 0.002 0.0 0.0 0.104 0.016 0.001 0.0 0.006 0.001 0.005 0.001 0.184 0.736
Folate (mcg) 0.0 0.0 2.231 0.295 n/a 0.165 0.748 0.3 0.851 0.0 2.743 0.702 0.586 0.013 0.384 0.388 0.788 0.212 10.407 41.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) 0.0 0.0 2.9 1.5 n/a 0.1 n/a 1.3 5.3 0.0 1.3 0.3 n/a 0.0 1.0 0.1 n/a 0.1 13.9 55.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 n/a n/a n/a 0.001 0.002 0.003 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.022 0.088
Threonine (g) n/a n/a 0.04 n/a n/a n/a 0.002 0.007 0.011 0.0 n/a n/a 0.0 n/a 0.001 0.002 0.001 0.0 0.066 0.264
Isoleucine (g) n/a n/a 0.048 n/a n/a n/a 0.002 0.009 0.014 0.0 n/a n/a 0.0 n/a 0.002 0.003 0.001 0.0 0.079 0.316
Leucine (g) n/a n/a 0.08 n/a n/a n/a 0.003 0.015 0.023 0.0 n/a n/a 0.0 n/a 0.002 0.005 0.002 0.0 0.131 0.524
Lysine (g) n/a n/a 0.057 n/a n/a n/a 0.003 0.012 0.02 0.0 n/a n/a 0.0 n/a 0.002 0.002 0.001 0.0 0.098 0.392
Methionine (g) n/a n/a 0.014 n/a n/a n/a 0.001 0.004 0.006 0.0 n/a n/a 0.0 n/a 0.0 0.003 0.0 0.0 0.028 0.112
Cystine (g) n/a n/a 0.018 n/a n/a n/a n/a 0.002 0.003 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.001 0.0 0.025 0.1
Phenylalanine (g) n/a n/a 0.053 n/a n/a n/a 0.002 0.008 0.011 0.0 n/a n/a 0.0 n/a 0.002 0.003 0.001 0.0 0.08 0.32
Tyrosine (g) n/a n/a 0.037 n/a n/a n/a 0.002 0.008 0.011 0.0 n/a n/a 0.0 n/a 0.001 0.003 0.001 0.0 0.061 0.244
Valine (g) n/a n/a 0.049 n/a n/a n/a 0.002 0.011 0.017 0.0 n/a n/a 0.0 n/a 0.002 0.003 0.001 0.0 0.087 0.348
Arginine (g) n/a n/a 0.069 n/a n/a n/a 0.004 0.005 0.009 0.0 n/a n/a 0.0 n/a 0.001 0.011 0.002 0.0 0.101 0.404
Histidine (g) n/a n/a 0.026 n/a n/a n/a 0.001 0.005 0.006 0.0 n/a n/a 0.0 n/a 0.001 0.002 0.001 0.0 0.04 0.16
Alanine (g) n/a n/a 0.045 n/a n/a n/a 0.002 0.005 0.009 0.0 n/a n/a 0.0 n/a 0.001 0.003 0.001 0.0 0.067 0.268
Aspartic acid (g) n/a n/a 0.107 n/a n/a n/a 0.005 0.012 0.017 0.0 n/a n/a 0.001 n/a 0.007 0.007 0.004 0.001 0.161 0.644
Glutamic acid (g) n/a n/a 0.236 n/a n/a n/a 0.011 0.032 0.051 0.0 n/a n/a 0.001 n/a 0.006 0.016 0.004 0.003 0.36 1.44
Glycine (g) n/a n/a 0.045 n/a n/a n/a 0.003 0.003 0.006 0.0 n/a n/a 0.0 n/a 0.001 0.004 0.001 0.0 0.063 0.252
Proline (g) n/a n/a 0.073 n/a n/a n/a 0.004 0.015 0.023 0.0 n/a n/a 0.0 n/a 0.001 0.004 0.001 0.0 0.121 0.484
Serine (g) n/a n/a 0.057 n/a n/a n/a 0.002 0.008 0.014 0.0 n/a n/a 0.0 n/a 0.002 0.004 0.001 0.0 0.09 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.275 61.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.281 285.124
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 1.727 14.576 0.0 0.054 0.022 0.0 0.001 0.007 0.031 0.001 0.0 16.422 65.688
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.0 4.528 0.55 n/a 0.122 0.523 n/a n/a n/a 5.833 23.332
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.802 5.964 0.0 0.032 0.018 0.0 0.001 0.005 0.081 n/a 0.0 6.906 27.624
Polyunsaturated (g) 0.0 0.0 0.003 0.0 n/a 0.0 0.001 0.103 0.863 0.0 0.215 0.055 0.002 0.001 0.005 0.086 n/a 0.0 1.335 5.34