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Ingredientes
- 3/4 pound mustard greens, asparagus or possibly Chinese cabbage stalks
- 6 c. water to blanch vegetables
- 6 tbsp. oyster sauce
- 3 teaspoon sugar
Direcciones
- Blanch greens in about 6 c. of boiling water for a few min, till just cooked or possibly when greens turn a darker color. Remove and cold under tap water. Drain. Cut stalks into 2 to 3 inch lengths and arrange on serving platter. Dissolve sugar in oyster sauce. Re-heat vegetables (20 seconds in a microwave) and pour oyster sauce mix over them. Serve immediately.
- VARIATION: Wrap greens in plastic wrap and place in microwave oven, 4 min at high heat. Remove and cold under tap water. Follow directions as above.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1858g | |
| Calories 186 | |
| Calories from Fat 8 | 4% |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3088mg | 129% |
| Potassium 1179mg | 34% |
| Total Carbs 39.89g | 11% |
| Dietary Fiber 10.8g | 36% |
| Sugars 17.65g | 12% |
| Protein 10.0g | 16% |
