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Receta Blender Pancakes Kansas Wheat - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		berries
10.37g 		milk
24.5g 		eggs
9.86g 		oil
5.45g 		baking soda
0.35g 		baking powder
0.92g 		honey
1.41g 		flour
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.83 1.24 0.0 0.0 0.0 0.0 0.43 2.64 26.4
Total Fat (g) 0.05 0.02 0.98 5.45 0.0 0.0 0.0 0.04 6.54 65.4
Carbohydrates (g) 1.0 1.22 0.08 0.0 0.0 0.0 1.16 3.18 6.63 66.3
Ash (g) 0.04 0.18 0.08 0.0 0.13 0.34 0.0 0.02 0.8 8.0
Calories (kcal) 4.458 8.33 14.094 48.178 0.0 0.0 4.296 15.168 94.524 945.24
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 0.01 n/a n/a n/a 0.01 n/a 0.03 0.3
Glucose (dextrose) (g) 0.24 0.0 0.02 n/a n/a n/a 0.51 n/a 0.77 7.7
Fructose (g) 0.25 0.0 0.01 n/a n/a n/a 0.58 n/a 0.84 8.4
Lactose (g) 0.0 1.25 0.01 n/a n/a n/a n/a n/a 1.26 12.6
Maltose (g) 0.01 0.0 0.01 n/a n/a n/a 0.02 n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.14 22.26 7.47 0.0 0.0 0.0 0.24 0.5 39.61 396.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 1.25 0.08 0.0 0.0 0.0 1.16 0.01 3.0 30.0
Galactose (g) 0.0 0.0 0.01 n/a n/a n/a 0.04 n/a 0.06 0.6
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 7.0
Calcium (mg) 3.007 30.625 5.224 0.0 0.0 0.0 0.085 0.625 39.565 395.65
Iron (mg) 0.06 0.01 0.18 0.0 0.0 0.0 0.01 0.19 0.45 4.5
Magnesium (mg) 2.074 2.695 1.183 0.0 0.0 0.0 0.028 0.917 6.896 68.96
Phosphorus (mg) 2.281 24.745 18.825 0.0 0.0 0.0 0.057 4.5 50.408 504.08
Potassium (mg) 16.796 38.22 13.207 0.0 0.0 0.0 0.735 4.459 73.417 734.17
Sodium (mg) 0.104 10.29 13.798 0.0 94.392 251.712 0.057 0.083 370.436 3704.36
Zinc (mg) 0.05 0.1 0.11 0.0 0.0 0.0 0.0 0.03 0.3 3.0
Copper (mg) 0.018 0.002 0.01 0.0 0.0 0.0 0.001 0.006 0.036 0.36
Manganese (mg) 0.067 0.0 0.004 n/a 0.0 0.0 0.001 0.028 0.101 1.01
Selenium (mcg) 0.0 0.8 3.1 0.0 0.0 0.0 0.0 1.4 5.4 54.0
Vitamin A, IU (IU) 22.188 49.98 47.999 0.0 0.0 0.0 0.0 0.0 120.166 1201.66
Retinol (mcg) 0.0 14.945 13.7 0.0 0.0 0.0 0.0 0.0 28.645 286.45
Vitamin A, RAE (mcg_RAE) 1.14 14.945 13.798 0.0 0.0 0.0 0.0 0.0 29.884 298.84
Beta Carotene (mcg) 13.271 0.0 0.986 0.0 0.0 0.0 0.0 0.0 14.257 142.57
Vitamin E (mg) 0.12 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.72 7.2
Vitamin D (IU) n/a 10.045 3.45 n/a n/a n/a n/a n/a 13.495 134.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.234 0.0 32.623 0.0 0.0 0.0 0.0 0.75 45.608 456.08
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.14 0.0 0.05 n/a n/a n/a n/a 0.02 0.2 2.0
Tocopherol, delta (mg) 0.09 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 22.0
Thiamin (mg) 0.002 0.012 0.007 0.0 0.0 0.0 0.0 0.033 0.054 0.54
Riboflavin (mg) 0.003 0.044 0.047 0.0 0.0 0.0 0.001 0.02 0.116 1.16
Niacin (mg) 0.067 0.022 0.007 0.0 0.0 0.0 0.002 0.246 0.344 3.44
Pantothenic acid (mg) 0.029 0.088 0.142 0.0 0.0 0.0 0.001 0.018 0.278 2.78
Vitamin B-6 (mg) 0.003 0.01 0.014 0.0 0.0 0.0 0.0 0.002 0.029 0.29
Folate (mcg) 2.592 1.225 4.632 0.0 0.0 0.0 0.028 7.626 16.103 161.03
Vitamin B-12 (mcg) 0.0 0.13 0.13 0.0 0.0 0.0 0.0 0.0 0.26 2.6
Choline (mg) 0.9 3.8 24.7 n/a 0.0 0.0 0.0 0.4 29.9 299.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.417 6.417 64.17
Tryptophan (g) n/a 0.01 0.017 0.0 n/a n/a 0.0 0.005 0.032 0.32
Threonine (g) n/a 0.02 0.055 0.0 n/a n/a 0.0 0.012 0.086 0.86
Isoleucine (g) n/a 0.037 0.066 0.0 n/a n/a 0.0 0.015 0.118 1.18
Leucine (g) n/a 0.081 0.107 0.0 n/a n/a 0.0 0.03 0.218 2.18
Lysine (g) n/a 0.061 0.09 0.0 n/a n/a 0.0 0.01 0.161 1.61
Methionine (g) n/a 0.015 0.037 0.0 n/a n/a 0.0 0.008 0.06 0.6
Cystine (g) n/a 0.029 0.027 0.0 n/a n/a 0.0 0.009 0.065 0.65
Phenylalanine (g) n/a 0.037 0.067 0.0 n/a n/a 0.0 0.022 0.126 1.26
Tyrosine (g) n/a 0.037 0.049 0.0 n/a n/a 0.0 0.013 0.099 0.99
Valine (g) n/a 0.044 0.085 0.0 n/a n/a 0.0 0.018 0.147 1.47
Arginine (g) n/a 0.017 0.081 0.0 n/a n/a 0.0 0.018 0.116 1.16
Histidine (g) n/a 0.02 0.031 0.0 n/a n/a 0.0 0.01 0.06 0.6
Alanine (g) n/a 0.025 0.073 0.0 n/a n/a 0.0 0.014 0.111 1.11
Aspartic acid (g) n/a 0.059 0.131 0.0 n/a n/a 0.0 0.018 0.209 2.09
Glutamic acid (g) n/a 0.164 0.166 0.0 n/a n/a 0.0 0.145 0.475 4.75
Glycine (g) n/a 0.012 0.042 0.0 n/a n/a 0.0 0.015 0.07 0.7
Proline (g) n/a 0.083 0.05 0.0 n/a n/a 0.001 0.05 0.185 1.85
Serine (g) n/a 0.042 0.096 0.0 n/a n/a 0.0 0.022 0.159 1.59
Cholesterol (mg) 0.0 0.49 41.691 0.0 0.0 0.0 0.0 0.0 42.181 421.81
Trans Fat (g) n/a n/a n/a 0.141 n/a n/a n/a n/a 0.141 1.41
Saturated Fat (g) 0.001 0.012 0.306 0.405 0.0 0.0 0.0 0.007 0.73 7.3
Phytosterols (mg) n/a n/a n/a 13.625 n/a n/a n/a n/a 13.625 136.25
Monounsaturated Fat (g) 0.005 0.005 0.376 1.239 0.0 0.0 0.0 0.004 1.628 16.28
Polyunsaturated (g) 0.029 0.0 0.134 3.55 0.0 0.0 0.0 0.017 3.73 37.3