Receta Blt In Bibb Lettuce Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Balsamic vinegar Salt to taste Freshly-grnd black pepper to taste
24 x Outer bibb lettuce leaves (abt 4 heads) washed, patted dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
22.6g 		mozzarella
4.67g 		arugula
0.25g 		bacon
14.5g 		onion
4.14g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.2 1.03 0.01 1.68 0.03 0.0 2.96 35.52
Total Fat (g) 0.05 1.04 0.0 6.53 0.0 2.25 9.87 118.44
Carbohydrates (g) 0.89 0.1 0.01 0.1 0.31 0.0 1.41 16.92
Ash (g) 0.11 0.15 0.0 0.36 0.01 0.0 0.65 7.8
Calories (kcal) 4.068 14.0 0.063 66.41 1.325 19.89 105.755 1269.06
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.36
Glucose (dextrose) (g) 0.28 0.03 n/a n/a 0.09 n/a 0.4 4.8
Fructose (g) 0.31 0.01 n/a n/a 0.08 n/a 0.4 4.8
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.36 2.33 0.23 5.83 3.78 0.0 33.53 402.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.05 0.01 0.0 0.21 0.0 0.86 10.32
Galactose (g) 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 2.26 23.567 0.4 0.87 0.828 0.023 27.947 335.364
Iron (mg) 0.06 0.02 0.0 0.07 0.01 0.01 0.18 2.16
Magnesium (mg) 2.486 0.933 0.118 1.74 0.373 0.0 5.649 67.788
Phosphorus (mg) 5.424 16.52 0.13 27.26 1.118 0.0 50.452 605.424
Potassium (mg) 53.558 3.547 0.923 30.16 4.927 0.023 93.137 1117.644
Sodium (mg) 1.13 29.26 0.068 120.785 0.331 0.045 151.619 1819.428
Zinc (mg) 0.04 0.14 0.0 0.17 0.01 0.0 0.35 4.2
Copper (mg) 0.014 0.0 0.0 0.01 0.002 0.0 0.027 0.324
Manganese (mg) 0.025 0.001 0.001 0.003 0.003 0.0 0.033 0.396
Selenium (mcg) 0.0 0.8 0.0 2.9 0.0 0.0 3.7 44.4
Vitamin A, IU (IU) 188.244 31.547 5.933 5.365 0.041 0.0 231.13 2773.56
Retinol (mcg) 0.0 8.12 0.0 1.595 n/a 0.0 9.715 116.58
Vitamin A, RAE (mcg_RAE) 9.491 8.353 0.298 1.595 0.0 0.0 19.737 236.844
Beta Carotene (mcg) 101.467 2.66 3.56 0.0 0.041 0.0 107.728 1292.736
Vitamin E (mg) 0.12 0.01 0.0 0.04 0.0 0.32 0.49 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 581.455 0.0 0.0 0.0 0.0 0.0 581.455 6977.46
Lutein + zeaxanthin (mcg) 27.796 0.0 8.888 0.0 0.248 0.0 36.932 443.184
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a 0.01 0.0 0.02 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.0 0.0 0.2 0.0 3.1 37.2
Thiamin (mg) 0.009 0.001 0.0 0.041 0.002 0.0 0.053 0.636
Riboflavin (mg) 0.005 0.013 0.0 0.016 0.001 0.0 0.035 0.42
Niacin (mg) 0.133 0.005 0.001 0.555 0.005 0.0 0.7 8.4
Pantothenic acid (mg) 0.02 0.007 0.001 0.075 0.004 0.0 0.108 1.296
Vitamin B-6 (mg) 0.018 0.002 0.0 0.03 0.005 0.0 0.056 0.672
Folate (mcg) 3.39 0.327 0.243 0.29 0.952 0.0 5.201 62.412
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.1 n/a 0.0 0.21 2.52
Choline (mg) 1.5 0.7 0.0 6.8 0.2 0.0 9.3 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.024 n/a 0.015 0.0 0.0 0.041 0.492
Threonine (g) 0.007 0.046 n/a 0.065 0.001 0.0 0.119 1.428
Isoleucine (g) 0.005 0.053 n/a 0.078 0.0 0.0 0.136 1.632
Leucine (g) 0.007 0.085 n/a 0.131 0.001 0.0 0.224 2.688
Lysine (g) 0.007 0.045 n/a 0.139 0.001 0.0 0.192 2.304
Methionine (g) 0.002 0.024 n/a 0.038 0.0 0.0 0.065 0.78
Cystine (g) 0.002 0.006 n/a 0.019 0.0 0.0 0.027 0.324
Phenylalanine (g) 0.016 0.047 n/a 0.067 0.001 0.0 0.13 1.56
Tyrosine (g) 0.002 0.049 n/a 0.052 0.0 0.0 0.103 1.236
Valine (g) 0.005 0.062 n/a 0.09 0.001 0.0 0.157 1.884
Arginine (g) 0.005 0.024 n/a 0.109 0.005 0.0 0.142 1.704
Histidine (g) 0.002 0.024 n/a 0.064 0.0 0.0 0.091 1.092
Alanine (g) 0.007 0.033 n/a 0.107 0.001 0.0 0.148 1.776
Aspartic acid (g) 0.032 0.076 n/a 0.158 0.003 0.0 0.269 3.228
Glutamic acid (g) 0.097 0.208 n/a 0.248 0.007 0.0 0.561 6.732
Glycine (g) 0.005 0.024 n/a 0.117 0.001 0.0 0.147 1.764
Proline (g) 0.005 0.11 n/a 0.093 0.001 0.0 0.208 2.496
Serine (g) 0.007 0.035 n/a 0.064 0.001 0.0 0.106 1.272
Cholesterol (mg) 0.0 3.687 0.0 9.86 0.0 0.0 13.547 162.564
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.614 0.0 2.174 n/a 0.311 3.105 37.26
Phytosterols (mg) 1.582 n/a n/a n/a n/a 4.973 6.554 78.648
Monounsaturated Fat (g) 0.007 0.307 0.0 2.907 n/a 1.642 4.862 58.344
Polyunsaturated (g) 0.018 0.036 0.001 0.729 n/a 0.237 1.021 12.252