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Receta Blue Cheese And Walnut Ham Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. Kirschwasser
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
blue cheese
18.9g
butter
18.9g
walnuts
1.1g
ham
75.6g
Total Per Serving Total for Recipe
Protein (g) 4.04 0.16 0.17 13.32 17.69 212.28
Total Fat (g) 5.43 15.33 0.72 5.05 26.53 318.36
Carbohydrates (g) 0.44 0.01 0.15 1.65 2.25 27.0
Ash (g) 0.97 0.01 0.02 n/a 0.99 11.88
Calories (kcal) 66.717 135.513 7.174 107.35 316.753 3801.036
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 3.39 0.04 52.6 64.05 768.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.01 0.03 0.76 0.89 10.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 1.2
Calcium (mg) 99.792 4.536 1.075 5.292 110.695 1328.34
Iron (mg) 0.06 0.0 0.03 0.66 0.75 9.0
Magnesium (mg) 4.347 0.378 1.733 13.608 20.066 240.792
Phosphorus (mg) 73.143 4.536 3.795 188.24 269.714 3236.568
Potassium (mg) 48.384 4.536 4.837 228.307 286.064 3432.768
Sodium (mg) 263.655 2.079 0.022 931.371 1197.127 14365.524
Zinc (mg) 0.5 0.02 0.03 1.46 2.01 24.12
Copper (mg) 0.008 0.004 0.017 0.076 0.104 1.248
Manganese (mg) 0.002 0.0 0.037 n/a 0.039 0.468
Selenium (mcg) 2.7 0.2 0.1 17.9 20.9 250.8
Vitamin A, IU (IU) 144.207 472.311 0.219 n/a 616.737 7400.844
Retinol (mcg) 36.288 126.819 0.0 4.536 167.643 2011.716
Vitamin A, RAE (mcg_RAE) 37.422 129.276 0.011 4.536 171.245 2054.94
Beta Carotene (mcg) 13.986 29.862 0.132 0.0 43.98 527.76
Vitamin E (mg) 0.05 0.44 0.01 0.17 0.66 7.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.099 0.0 0.099 1.188
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.23 n/a 0.23 2.76
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.002 0.004 0.507 0.518 6.216
Riboflavin (mg) 0.072 0.006 0.002 0.159 0.238 2.856
Niacin (mg) 0.193 0.008 0.012 3.946 4.159 49.908
Pantothenic acid (mg) 0.327 0.021 0.006 n/a 0.354 4.248
Vitamin B-6 (mg) 0.032 0.0 0.006 0.295 0.333 3.996
Folate (mcg) 6.804 0.567 1.075 2.268 10.714 128.568
Vitamin B-12 (mcg) 0.23 0.03 0.0 0.47 0.73 8.76
Choline (mg) 2.9 3.6 0.4 52.9 59.8 717.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.002 0.002 n/a 0.062 0.744
Threonine (g) 0.149 0.008 0.007 n/a 0.163 1.956
Isoleucine (g) 0.212 0.009 0.007 n/a 0.228 2.736
Leucine (g) 0.363 0.015 0.013 n/a 0.391 4.692
Lysine (g) 0.35 0.013 0.005 n/a 0.367 4.404
Methionine (g) 0.11 0.004 0.003 n/a 0.116 1.392
Cystine (g) 0.021 0.002 0.002 n/a 0.025 0.3
Phenylalanine (g) 0.206 0.008 0.008 n/a 0.221 2.652
Tyrosine (g) 0.246 0.008 0.004 n/a 0.258 3.096
Valine (g) 0.295 0.011 0.008 n/a 0.314 3.768
Arginine (g) 0.134 0.006 0.025 n/a 0.165 1.98
Histidine (g) 0.144 0.004 0.004 n/a 0.152 1.824
Alanine (g) 0.121 0.006 0.008 n/a 0.134 1.608
Aspartic acid (g) 0.272 0.011 0.02 n/a 0.304 3.648
Glutamic acid (g) 0.979 0.034 0.031 n/a 1.044 12.528
Glycine (g) 0.077 0.004 0.009 n/a 0.09 1.08
Proline (g) 0.397 0.015 0.008 n/a 0.42 5.04
Serine (g) 0.212 0.009 0.01 n/a 0.231 2.772
Cholesterol (mg) 14.175 40.635 0.0 38.555 93.365 1120.38
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.529 9.709 0.067 1.618 14.923 179.076
Phytosterols (mg) n/a n/a 0.79 n/a 0.79 9.48
Monounsaturated Fat (g) 1.47 3.973 0.098 2.321 7.862 94.344
Polyunsaturated (g) 0.151 0.575 0.517 0.597 1.84 22.08