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Receta Blueberry Muffins (2 Points) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg egg equivalent lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.23g 		baking powder
0.77g 		allspice
0.08g 		salt
0.13g 		milk
15.31g 		sugar
5.56g 		oil
4.54g 		lemon rind
0.17g 		orange rind
0.17g 		vanilla extract
0.35g 		blueberries
11.72g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.0 0.0 0.0 0.52 0.0 0.0 0.0 0.0 0.0 0.09 2.5 30.0
Total Fat (g) 0.18 0.0 0.01 0.0 0.01 0.0 4.54 0.0 0.0 0.0 0.04 4.78 57.36
Carbohydrates (g) 13.91 0.0 0.06 0.0 0.76 5.55 0.0 0.03 0.03 0.04 1.7 22.08 264.96
Ash (g) 0.09 0.28 0.0 0.12 0.11 0.0 0.0 0.0 n/a 0.0 0.03 0.64 7.68
Calories (kcal) 66.354 0.0 0.208 0.0 5.206 21.501 40.148 0.078 0.078 1.008 6.679 141.261 1695.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.57 0.57 6.84
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.58 0.58 6.96
Lactose (g) n/a n/a n/a n/a 0.78 n/a n/a n/a n/a n/a 0.0 0.78 9.36
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.17 0.0 0.01 0.0 13.91 0.0 0.0 0.14 0.14 0.18 9.87 26.42 317.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 n/a 0.0 0.78 5.55 0.0 0.01 0.01 0.04 1.17 7.6 91.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 9.6
Calcium (mg) 2.734 0.0 0.523 0.03 19.141 0.056 0.0 0.223 0.223 0.039 0.703 23.672 284.064
Iron (mg) 0.85 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.89 10.68
Magnesium (mg) 4.01 0.0 0.107 0.001 1.684 0.0 0.0 0.025 0.025 0.042 0.703 6.598 79.176
Phosphorus (mg) 19.688 0.0 0.089 0.0 15.466 0.0 0.0 0.02 0.02 0.021 1.406 36.71 440.52
Potassium (mg) 19.505 0.0 0.827 0.01 23.888 0.111 0.0 0.267 0.267 0.518 9.022 54.413 652.956
Sodium (mg) 0.365 209.76 0.061 48.448 6.431 0.0 0.0 0.01 0.01 0.032 0.117 265.233 3182.796
Zinc (mg) 0.13 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.02 0.21 2.52
Copper (mg) 0.026 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.007 0.035 0.42
Manganese (mg) 0.124 0.0 0.002 0.0 0.0 0.0 n/a n/a n/a 0.001 0.04 0.167 2.004
Selenium (mcg) 6.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6.7 80.4
Vitamin A, IU (IU) 0.0 0.0 0.428 0.0 31.238 0.0 0.0 0.083 n/a 0.0 6.327 38.075 456.9
Retinol (mcg) 0.0 0.0 0.0 0.0 9.341 0.0 0.0 0.0 0.0 0.0 0.0 9.341 112.092
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.021 0.0 9.341 0.0 0.0 0.005 0.005 0.0 0.352 9.724 116.688
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.012 0.012 0.0 3.749 3.773 45.276
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.42 0.0 0.0 0.0 0.07 0.5 6.0
Vitamin D (IU) n/a n/a n/a n/a 6.278 n/a n/a n/a n/a n/a n/a 6.278 75.336
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.281 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.03 0.0 9.373 12.715 152.58
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1.1 1.6 19.2
Thiamin (mg) 0.144 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.005 0.157 1.884
Riboflavin (mg) 0.089 0.0 0.0 0.0 0.028 0.001 0.0 0.0 0.0 0.0 0.005 0.123 1.476
Niacin (mg) 1.076 0.0 0.002 0.0 0.014 0.0 0.0 0.001 0.001 0.002 0.049 1.144 13.728
Pantothenic acid (mg) 0.08 0.0 n/a 0.0 0.055 0.0 0.0 0.001 n/a 0.0 0.014 0.15 1.8
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.02 0.24
Folate (mcg) 33.359 0.0 0.029 0.0 0.766 0.0 0.0 0.022 0.022 0.0 0.703 34.9 418.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 1.9 0.0 n/a 0.0 2.4 0.0 n/a 0.0 0.0 n/a 0.7 5.0 60.0
Folic acid (mcg) 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.024 n/a n/a 0.0 0.006 n/a 0.0 n/a n/a n/a 0.0 0.03 0.36
Threonine (g) 0.051 n/a n/a 0.0 0.012 n/a 0.0 n/a n/a n/a 0.002 0.066 0.792
Isoleucine (g) 0.066 n/a n/a 0.0 0.023 n/a 0.0 n/a n/a n/a 0.002 0.091 1.092
Leucine (g) 0.129 n/a n/a 0.0 0.051 n/a 0.0 n/a n/a n/a 0.005 0.185 2.22
Lysine (g) 0.042 n/a n/a 0.0 0.038 n/a 0.0 n/a n/a n/a 0.001 0.081 0.972
Methionine (g) 0.033 n/a n/a 0.0 0.009 n/a 0.0 n/a n/a n/a 0.001 0.043 0.516
Cystine (g) 0.04 n/a n/a 0.0 0.018 n/a 0.0 n/a n/a n/a 0.001 0.06 0.72
Phenylalanine (g) 0.095 n/a n/a 0.0 0.023 n/a 0.0 n/a n/a n/a 0.004 0.121 1.452
Tyrosine (g) 0.057 n/a n/a 0.0 0.023 n/a 0.0 n/a n/a n/a 0.001 0.081 0.972
Valine (g) 0.077 n/a n/a 0.0 0.028 n/a 0.0 n/a n/a n/a 0.004 0.108 1.296
Arginine (g) 0.077 n/a n/a 0.0 0.011 n/a 0.0 n/a n/a n/a 0.005 0.092 1.104
Histidine (g) 0.042 n/a n/a 0.0 0.012 n/a 0.0 n/a n/a n/a 0.001 0.055 0.66
Alanine (g) 0.06 n/a n/a 0.0 0.015 n/a 0.0 n/a n/a n/a 0.004 0.079 0.948
Aspartic acid (g) 0.08 n/a n/a 0.0 0.037 n/a 0.0 n/a n/a n/a 0.007 0.124 1.488
Glutamic acid (g) 0.634 n/a n/a 0.0 0.103 n/a 0.0 n/a n/a n/a 0.011 0.748 8.976
Glycine (g) 0.067 n/a n/a 0.0 0.008 n/a 0.0 n/a n/a n/a 0.004 0.079 0.948
Proline (g) 0.219 n/a n/a 0.0 0.052 n/a 0.0 n/a n/a n/a 0.004 0.274 3.288
Serine (g) 0.095 n/a n/a 0.0 0.026 n/a 0.0 n/a n/a n/a 0.002 0.123 1.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.306 0.0 0.0 0.0 0.0 0.0 0.0 0.306 3.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.029 0.0 0.002 0.0 0.008 0.0 0.337 0.0 0.0 0.0 0.004 0.38 4.56
Phytosterols (mg) n/a n/a 0.048 0.0 n/a n/a 11.354 0.058 n/a n/a n/a 11.461 137.532
Monounsaturated Fat (g) 0.016 0.0 0.001 0.0 0.003 0.0 1.032 0.0 0.0 0.0 0.006 1.058 12.696
Polyunsaturated (g) 0.075 0.0 0.002 0.0 0.0 0.0 2.958 0.0 0.0 0.0 0.018 3.053 36.636